Understanding Emotions
How do we become more emotionally intelligent? How do we set boundaries? Join me in this podcast as we explore every corner of our minds. Our mission? To live the most healthy and happy life possible.
Latest episodes
9 snips
Feb 26, 2020 • 10min
UE #4: Why exactly is humility a virtue?
Sam Harris and Scott Young discuss the concept of humility and its impact on learning. They explore the importance of having an accurate self-image, how egoic identities hinder progress in learning difficult skills, and the role of humility in enhancing emotional well-being and learning abilities.
11 snips
Feb 19, 2020 • 14min
UE #3: Acceptance is the foundation of emotional intelligence
I explain the importance of acceptance in developing emotional intelligence. A brief discussion about Jonathan Haidt's work, and a brief discussion about the phenomenon of 'being bad at math' are included. I also give some practical tips for cultivating acceptance!I tried a bit of a 'casual' style in recording this episode. So let me know what you think. Would you like me to be more formal, or more casual? It'll be fun to hear from you. Use the contact page to reach out. Hosted on Acast. See acast.com/privacy for more information.
Feb 13, 2020 • 9min
UE #2: How gratitude can help with perfectionism
In which, I explain why I think gratitude can be used as an antidote to perfectionism. I would love to hear what you think about the show. Does not have to be some elaborate comment, a simple sentence would do. Write to me using this form Hosted on Acast. See acast.com/privacy for more information.
Feb 13, 2020 • 6min
UE #1: Why I'm making this show
In which, I explain why I am making this show. I would love to hear what you think about the show. Does not have to be some elaborate comment, a simple sentence would do. Write to me using this form Hosted on Acast. See acast.com/privacy for more information.
