Mind Declutter with Athea Davis
Athea Davis
This podcast explores meditation, mindfulness, well-being, philosophy, psychology, history, science, culture, emotional intelligence, and much more in an effort to declutter the inner and outer static so we can challenge our thinking, broaden our perspective, and deepen our experience as a human.
Episodes
Mentioned books
Feb 7, 2019 • 20min
Ep. 4: What Failure Taught Me About Joy
Happy Day, Friends! On Episode 4 of Mindful Living with Athea Davis I talk about how failure creates the tension we need for continued personal growth and development. I give you 4 tips (that I use in my own life) to help you get through the painful personal growth process and to successfully get to the other side where you will find all the sparkly magic + a good dose of joy along the way (yes, even in the hard stuff). Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com
Jan 31, 2019 • 22min
Ep. 3: All The Great Masters Had This ONE Thing In Common
Happy Day, Friends! On Episode 3 of Mindful Living with Athea Davis, I'm talking about the thing that all masters have in common. In the last two episodes, we've been talking about our goals for the new year and seeking clarity on our goals. There's an important trait we must all have in order to get the clarity we are seeking and it's the ONE thing all masters have in common. Why should you care about mastery? The world needs your joy and sparkle in the world! And guess what? It's going to take a bit of walking the path of mastery to go spread your sparkle. So, come on in and discover the one thing you need to get spreading your joy - here, there, and everywhere. Happy listening! Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com
Jan 24, 2019 • 24min
Ep. 2: Tips to Help You Clarify Your Goal
Happy Day, Friends! On Episode 2 of Mindful Living with Athea Davis we're going to talk about how to get clarity on your goal. Last week we looked at the SMART goal framework when working on your most important goal of the year. I think one of the hardest steps in the SMART goal framework is the "S"- getting specific with our goal. In fact, many of us struggle with being clear with our goals and our message. It makes perfect sense to us, but if we share with someone else it's likely our goal may sound kinda fuzzy. Worry no more! I have some super practical tips for you to apply in your life right now to help you get more clear on your goal so you can do what you are meant to do - spread your joy and sparkle in the world! Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com
Jan 16, 2019 • 8min
Ep. 1: Aim High, Goal SMART
Happy Day, Friends! On today's very first episode of Mindful Living with Athea Davis we're going to talk about SMART goals! In order to get our art, our unique stamp out into the world, we must set goals. And, in order to succeed at our goals, we must have a structure. I love teaching the SMART goal framework whether you are 5 or 105. So, come on in and let's learn, grow, and succeed together. Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com
