

Cold War Conversations
Ian Sanders
Experience the Cold War like never before with Cold War Conversations — an award-winning podcast recommended by The New York Times.Each week, host Ian Sanders brings you raw, firsthand accounts from the people who lived through one of history’s most tense and transformative eras — soldiers, spies, civilians, and more.These aren’t stories from textbooks. They’re unfiltered voices from the frontlines of history — emotional, gripping, and deeply human.This is Cold War history, told from the inside out.We cover subjects such as spies, spying, the Iron Curtain, nuclear weapons, warfare, tanks, jet aircraft, fighters, bombers, transport aircraft, aviation, culture, and politics.We also cover personalities such as Fidel Castro, JFK, Ronald Reagan, Nikita Khrushchev, Leonid Brezhnev, Yuri Andropov, Mikhail Gorbachev, Konstantin Chernenko, Margaret Thatcher, John F. Kennedy, Josef Stalin, Richard Nixon, Lech Walesa, General Jaruzelski, Nicolae Ceaușescu.Other subjects include Czechoslovakia, Yugoslavia, Romania, Checkpoint Charlie, Berlin, West Berlin, East Berlin, Cuban missile Crisis, Berlin Airlift, Bay of Pigs, SALT, Perestroika, Space Race, superpower, USSR, Soviet Union, DDR, GDR, East Germany, SDI, Vietnam War, Korean War, Solidarność, Fall of the Wall, Berliner Mauer, Trabant, Communist, Capitalist, Able Archer, KGB, Stasi, STB, SB, Securitate, CIA, NSA, MI5, MI6, Berlin Wall, escape, defection, Cuba, Albania, football, sport, Bulgaria, Soviet Union, Poland, China, Taiwan, Austria, West Germany, Solidarity, espionage, HUMINT, SIGINT, OSINT, IMINT, GEOINT, RAF, USAF, British Army, US Army, Red Army, Soviet Army, Afghanistan, NVA, East German Army, KAL007, T-72, T-64, Chieftain, M60The podcast is for military veterans, school teachers, university lecturers, students and those interested in Cold War history, museums, bunkers, weapons, AFVs, wargamers, planes, A Level, GCSE students studying Superpower Relations and the Cold War.
Episodes
Mentioned books

Mar 15, 2025 • 53min
Rebel Queen: The Cold War, Misogyny, and the Making of a Chess Grandmaster (392)
Susan Polgar is the author of Rebel Queen: The Cold War, Misogyny, and the Making of a Grandmaster. Born to a poor Jewish family in Cold War Budapest, Susan Polgar had the odds stacked against her growing up in a sexist and oppressive culture. Yet her father subscribed to the belief that geniuses are not born, but created, so he set out to ensure her success in an unlikely field: chess.At age 4, she won her first tournament. By 15, she was the top‑rated female player in the world. She was the first woman ever to hold the men's Grandmaster title, chess' highest designation. The ensuing wins and accolades provided incredible highs to coincide with extreme lows as Polgar's celebrity brought backlash, including sabotage and state‑sponsored intimidation.Don’t miss the link to the videos and photos in the episode information here https://coldwarconversations.com/episode392The fight to keep Cold War history alive continues, and with your support, I can ensure these incredible stories are never forgotten. A simple monthly or annual donation gives me the resources to continue uncovering and sharing the untold history of this fascinating era.As a valued supporter, you’ll become part of our exclusive community, enjoy ad-free episodes, and receive the coveted CWC coaster as a token of my appreciation. Plus, you'll have the satisfaction of knowing you're playing a vital role in preserving Cold War history for future generations.Join us now at: https://coldwarconversations.com/donate/Prefer a one-time contribution? Every bit helps! You can make a one-off donation at the same link.Thank you for keeping Cold War history alive!Find the ideal gift for the Cold War enthusiast in your life! Just go to https://coldwarconversations.com/store/
Follow us on BlueSky https://bsky.app/profile/coldwarpod.bsky.social
Follow us on Threads https://www.threads.net/@coldwarconversations
Follow us on Twitter https://twitter.com/ColdWarPod
Facebook https://www.facebook.com/groups/coldwarpod/
Instagram https://www.instagram.com/coldwarconversations/
Youtube https://youtube.com/@ColdWarConversations
Love history? Join Intohistory https://intohistory.com/coldwarpod
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 8, 2025 • 1h 6min
The Keys to Armageddon: A Cold War Nuclear Missile Officer's Story (391)
Jim is a former Minuteman nuclear missile officer who served in the US Air Force. Throughout the episode, Jim shares first-hand accounts of life in the launch control centre. From evaluations to the strict checklist orientations, every aspect of his training was designed to ensure that he and his crew were prepared for the weighty responsibilities they bore. We also discuss false alarms, intense simulations and emergency procedures, enabling you to gain a profound understanding of the pressure and seriousness of the role.Jim also reflects on the gravity of turning the keys to launch missiles and the sobering reality of what that would mean for humanity. Don’t miss the link to the videos and photos in the episode information here https://coldwarconversations.com/episode391The fight to preserve Cold War history continues and via a simple monthly donation, you will give me the ammunition to continue to preserve Cold War history. You’ll become part of our community, get ad-free episodes, and get a sought-after CWC coaster as a thank you and you’ll bask in the warm glow of knowing you are helping to preserve Cold War history.Just go to https://coldwarconversations.com/donate/If a monthly contribution is not your cup of tea, we welcome one-off donations via the same link.Find the ideal gift for the Cold War enthusiast in your life! Just go to https://coldwarconversations.com/store/
Follow us on BlueSky https://bsky.app/profile/coldwarpod.bsky.social
Follow us on Threads https://www.threads.net/@coldwarconversations
Follow us on Twitter https://twitter.com/ColdWarPod
Facebook https://www.facebook.com/groups/coldwarpod/
Instagram https://www.instagram.com/coldwarconversations/
Youtube https://youtube.com/@ColdWarConversations
Love history? Join Intohistory https://intohistory.com/coldwarpod
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 1, 2025 • 1h 9min
The Secret History of Britain's Cold War Nuclear Experiments (390)
The race to build a British nuclear bomb sucked thousands into its vortex, who are still dealing with the effects of radiation today: veterans, widows, children, scientists and indigenous people, all subjected to fear, radiation, and experimentation. A black cloud still hangs over those who survive, and their descendants who fear the consequences of every fresh pregnancy. But for seven decades the veterans who created it have been denied truth and justice. As the handful of survivors launch a last-ditch legal bid for the answers, I speak with Daily Mirror journalist Susie Boniface whose new book, Exposed: The Secret History of Britain's Nuclear Experiments reveals the full price they paid for our peace and prosperity.Enter the book giveaway here https://coldwarconversations.com/giveaway/LinksCrowd funder for the Veterans Legal CaseBBC Iplayer - Britain's Nuclear Bomb Scandal: Our Story LABRATS International Nuclear Veteranshttps://www.facebook.com/groups/nucleartestveteransDon’t miss the link to the videos and photos in the episode information here https://coldwarconversations.com/episode390The fight to preserve Cold War history continues and via a simple monthly donation, you will give me the ammunition to continue to preserve Cold War history. You’ll become part of our community, get ad-free episodes, and get a sought-after CWC coaster as a thank you and you’ll bask in the warm glow of knowing you are helping to preserve Cold War history.Just go to https://coldwarconversations.com/donate/If a monthly contribution is not your cup of tea, we welcome one-off donations via the same link.Find the ideal gift for the Cold War enthusiast in your life! Just go to https://coldwarconversations.com/store/
Follow us on BlueSky https://bsky.app/profile/coldwarpod.bsky.social
Follow us on Threads https://www.threads.net/@coldwarconversations
Follow us on Twitter https://twitter.com/ColdWarPod
Facebook https://www.facebook.com/groups/coldwarpod/
Instagram https://www.instagram.com/coldwarconversations/
Youtube https://youtube.com/@ColdWarConversations
Love history? Join Intohistory https://intohistory.com/coldwarpod
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 22, 2025 • 40min
Surviving the Fastnet Sailing Disaster with a British Prime Minister (389)
David recounts his experiences sailing with former British Prime Minister Edward Heath, offering a unique glimpse into the life of a man who once led a nation. From the camaraderie on board to the challenges faced during the races, David's anecdotes paint a vivid picture of life at sea. But it is the 1979 Fastnet Race that stands as a centrepiece of this episode—a maritime disaster marked by perilous storms and the resilience of the human spirit.David's firsthand account of navigating through this storm is both harrowing and inspiring. His stories of survival and teamwork, offer listeners a front-row seat to one of the most dramatic events in sailing history.As David shares his memories, he also reflects on the lessons learned from his time at sea and the friendships forged during those challenging times. His story is not just about sailing; it is about determination, leadership, and the pursuit of excellence in the face of adversity.Whether you're a sailing enthusiast, a history buff, or simply someone who loves a good story, this episode promises to deliver an unforgettable experience. So hoist the sails and join us on this incredible voyage with David—a navigator, a storyteller, and a true adventurer at heart. Don’t miss the link to the videos and photos in the episode information here https://coldwarconversations.com/episode387/The fight to preserve Cold War history continues and via a simple monthly donation, you will give me the ammunition to continue to preserve Cold War history. You’ll become part of our community, get ad-free episodes, and get a sought-after CWC coaster as a thank you and you’ll bask in the warm glow of knowing you are helping to preserve Cold War history.Just go to https://coldwarconversations.com/donate/If a monthly contribution is not your cup of tea, we welcome one-off donations via the same link.Find the ideal gift for the Cold War enthusiast in your life! Just go to https://coldwarconversations.com/store/
Follow us on BlueSky https://bsky.app/profile/coldwarpod.bsky.social
Follow us on Threads https://www.threads.net/@coldwarconversations
Follow us on Twitter https://twitter.com/ColdWarPod
Facebook https://www.facebook.com/groups/coldwarpod/
Instagram https://www.instagram.com/coldwarconversations/
Youtube https://youtube.com/@ColdWarConversations
Love history? Join Intohistory https://intohistory.com/coldwarpod
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 15, 2025 • 1h 15min
From the Merchant Navy to Covert Hunter Killer Nuclear Submarine Missions (388)
David Arnold joined the merchant navy at just 14. His tales offer a glimpse into the rigorous and sometimes harsh realities of naval training in the 1950s.His story takes us through his progression in the merchant navy, where he earned his extra master's ticket, a rare and prestigious qualification that opened doors to a career in marine surveying and beyond. David recounts his experiences with the Royal Naval Reserve, particularly his time aboard the nuclear submarine, Valiant where we are treated to a behind-the-scenes look at Cold War-era missions, including covert operations. David's engaging storytelling and wealth of experience make for a captivating narrative. Don’t miss the link to the videos and photos in the episode information here https://coldwarconversations.com/episode388/The fight to preserve Cold War history continues and via a simple monthly donation, you will give me the ammunition to continue to preserve Cold War history. You’ll become part of our community, get ad-free episodes, and get a sought-after CWC coaster as a thank you and you’ll bask in the warm glow of knowing you are helping to preserve Cold War history.Just go to https://coldwarconversations.com/donate/If a monthly contribution is not your cup of tea, we welcome one-off donations via the same link.Find the ideal gift for the Cold War enthusiast in your life! Just go to https://coldwarconversations.com/store/
Follow us on BlueSky https://bsky.app/profile/coldwarpod.bsky.social
Follow us on Threads https://www.threads.net/@coldwarconversations
Follow us on Twitter https://twitter.com/ColdWarPod
Facebook https://www.facebook.com/groups/coldwarpod/
Instagram https://www.instagram.com/coldwarconversations/
Youtube https://youtube.com/@ColdWarConversations
Love history? Join Intohistory https://intohistory.com/coldwarpod
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 8, 2025 • 51min
Frozen in Time - the Cold War Nottingham War Rooms (387)
Last year I was given the unique opportunity to visit the Nottingham War Rooms. The site is about to be re-developed so it was a rare chance to see a British Regional Seat of Government bunker that has lain relatively untouched since the end of the Cold War. The voices you will hear are Dan Cordle, an Expert in Nuclear Culture & History and Parmi Uppal, Estates Manager for Homes England. Don’t miss the link to the videos and photos in the episode information here https://coldwarconversations.com/episode387/The fight to preserve Cold War history continues and via a simple monthly donation, you will give me the ammunition to continue to preserve Cold War history. You’ll become part of our community, get ad-free episodes, and get a sought-after CWC coaster as a thank you and you’ll bask in the warm glow of knowing you are helping to preserve Cold War history.Just go to https://coldwarconversations.com/donate/If a monthly contribution is not your cup of tea, we welcome one-off donations via the same link.Find the ideal gift for the Cold War enthusiast in your life! Just go to https://coldwarconversations.com/store/
Follow us on BlueSky https://bsky.app/profile/coldwarpod.bsky.social
Follow us on Threads https://www.threads.net/@coldwarconversations
Follow us on Twitter https://twitter.com/ColdWarPod
Facebook https://www.facebook.com/groups/coldwarpod/
Instagram https://www.instagram.com/coldwarconversations/
Youtube https://youtube.com/@ColdWarConversations
Love history? Join Intohistory https://intohistory.com/coldwarpod
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 1, 2025 • 1h 32min
Defending Baltic Skies : A Swedish Air Force Pilot's Cold War (386)
During the Cold War Sweden outwardly maintained its neutrality, however from the 1960s the U.S. secretly promised to provide military force in aid of Sweden in case of Soviet aggression. As part of the military cooperation, the U.S. provided much help in the development of the Saab 37 Viggen aircraft.I spoke with Benke, a former Swedish Air Force pilot who flew the Viggen. He shares his path to becoming a pilot in the Air Force, the intricacies of flight training, encounters with Soviet aircraft during the Cold War, and the unique challenges faced by the Swedish Air Force. Join me for an insightful discussion that highlights the passion for flying and the realities of Cold War military aviation!Episode extras here https://coldwarconversations.com/episode386/The fight to preserve Cold War history continues and via a simple monthly donation, you will give me the ammunition to continue to preserve Cold War history. You’ll become part of our community, get ad-free episodes, and get a sought-after CWC coaster as a thank you and you’ll bask in the warm glow of knowing you are helping to preserve Cold War history.Just go to https://coldwarconversations.com/donate/If a monthly contribution is not your cup of tea, we welcome one-off donations via the same link.Find the ideal gift for the Cold War enthusiast in your life! Just go to https://coldwarconversations.com/store/
Follow us on BlueSky https://bsky.app/profile/coldwarpod.bsky.social
Follow us on Threads https://www.threads.net/@coldwarconversations
Follow us on Twitter https://twitter.com/ColdWarPod
Facebook https://www.facebook.com/groups/coldwarpod/
Instagram https://www.instagram.com/coldwarconversations/
Youtube https://youtube.com/@ColdWarConversations
Love history? Join Intohistory https://intohistory.com/coldwarpod
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jan 25, 2025 • 1h 2min
Letters across the Iron Curtain - Unseen Cold War Correspondence between Soviet and American Women (385)
In the tense years of the early Cold War, American and Soviet women conducted a remarkable pen-pal correspondence that enabled them to see each other as friends rather than enemies.In a compelling new perspective on the early Cold War, prizewinning historian Alexis Peri’s new book “Dear Unknown Friend” explores the correspondence between American and Soviet women beginning in the last years of World War II and continuing into the 1950s. Previously unexamined, the women’s letters movingly demonstrate the power of the personal, as the pen pals engaged in a “diplomacy of the heart” that led them to question why their countries were so divided.Buy the book here https://uk.bookshop.org/a/1549/9780674987586Episode extras here https://coldwarconversations.com/episode385/The fight to preserve Cold War history continues and via a simple monthly donation, you will give me the ammunition to continue to preserve Cold War history. You’ll become part of our community, get ad-free episodes, and get a sought-after CWC coaster as a thank you and you’ll bask in the warm glow of knowing you are helping to preserve Cold War history.Just go to https://coldwarconversations.com/donate/If a monthly contribution is not your cup of tea, we welcome one-off donations via the same link.Find the ideal gift for the Cold War enthusiast in your life! Just go to https://coldwarconversations.com/store/
Follow us on BlueSky https://bsky.app/profile/coldwarpod.bsky.social
Follow us on Threads https://www.threads.net/@coldwarconversations
Follow us on Twitter https://twitter.com/ColdWarPod
Facebook https://www.facebook.com/groups/coldwarpod/
Instagram https://www.instagram.com/coldwarconversations/
Youtube https://youtube.com/@ColdWarConversations
Love history? Join Intohistory https://intohistory.com/coldwarpod
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jan 18, 2025 • 1h 10min
From Cold War Berlin to Belfast – A Paratrooper’s Story Pt 2 (384)
David Mackay is a former Cold War special forces officer and author of Bubbleheads, SEALs and Wizards: America's Scottish Bastion in the Cold War. He continues his unvarnished anecdotes about his Cold War career as an officer in the Parachute Regiment. The conversation extends to further experiences in East Berlin, West Germany, Nigeria, and Northern Ireland, highlighting the varied roles and military duties he undertook—from Flag Patrols in East Berlin to being shot by the IRA with many stops in between. Through David’s unique humorous and reflective storytelling he sheds light on the often absurd and dangerous realities of being a British officer during the Cold War.All our combat episodes in one convenient playlist https://open.spotify.com/playlist/6j6YJmRWzt42kYiPGkcFfa?si=95e5366e4ad945a3Buy David book here https://uk.bookshop.org/a/1549/9781849955546Episode extras here https://coldwarconversations.com/episode384/The fight to preserve Cold War history continues and via a simple monthly donation, you will give me the ammunition to continue to preserve Cold War history. You’ll become part of our community, get ad-free episodes, and get a sought-after CWC coaster as a thank you and you’ll bask in the warm glow of knowing you are helping to preserve Cold War history.Just go to https://coldwarconversations.com/donate/If a monthly contribution is not your cup of tea, we welcome one-off donations via the same link.Find the ideal gift for the Cold War enthusiast in your life! Just go to https://coldwarconversations.com/store/
Follow us on BlueSky https://bsky.app/profile/coldwarpod.bsky.social
Follow us on Threads https://www.threads.net/@coldwarconversations
Follow us on Twitter https://twitter.com/ColdWarPod
Facebook https://www.facebook.com/groups/coldwarpod/
Instagram https://www.instagram.com/coldwarconversations/
Youtube https://youtube.com/@ColdWarConversations
Love history? Join Intohistory https://intohistory.com/coldwarpod
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jan 11, 2025 • 1h 1min
Bombs, Berlin & Peacekeeping: A Paratrooper's Cold War Story Pt 1 (383)
David Mackay is a former Cold War special forces officer and author of Bubbleheads, SEALs and Wizards: America's Scottish Bastion in the Cold War. He returns by popular demand to share his compelling journey through military service in the British Army's Parachute Regiment. From his humble beginnings in Scotland to his experiences in the Parachute Regiment, David recounts tales of courage, leadership, and the harsh realities of conflict. Hear about his time in Northern Ireland, the challenges and adventures of United Nations Peacekeeping in Cyprus, and service in Cold War Berlin. Discover how these experiences shaped his perspective on life, leadership, and the world. Join me for an unforgettable exploration of military life and its enduring impact.All our combat episodes in one convenient playlist https://open.spotify.com/playlist/6j6YJmRWzt42kYiPGkcFfa?si=95e5366e4ad945a3Buy David's book here https://uk.bookshop.org/a/1549/9781849955546Episode extras here https://coldwarconversations.com/episode383/The fight to preserve Cold War history continues and via a simple monthly donation, you will give me the ammunition to continue to preserve Cold War history. You’ll become part of our community, get ad-free episodes, and get a sought-after CWC coaster as a thank you and you’ll bask in the warm glow of knowing you are helping to preserve Cold War history.Just go to https://coldwarconversations.com/donate/If a monthly contribution is not your cup of tea, we welcome one-off donations via the same link.Find the ideal gift for the Cold War enthusiast in your life! Just go to https://coldwarconversations.com/store/
Follow us on BlueSky https://bsky.app/profile/coldwarpod.bsky.social
Follow us on Threads https://www.threads.net/@coldwarconversations
Follow us on Twitter https://twitter.com/ColdWarPod
Facebook https://www.facebook.com/groups/coldwarpod/
Instagram https://www.instagram.com/coldwarconversations/
Youtube https://youtube.com/@ColdWarConversations
Love history? Join Intohistory https://intohistory.com/coldwarpod
Learn more about your ad choices. Visit podcastchoices.com/adchoices


