Your Dream Life with Kristina Karlsson

As someone who loves meditating and truly believes in the power of daily meditation, I was so excited to speak with this episodes's inspiring guest. Tom Cronin is an incredible coach, meditation teacher, author, speaker and co-creator of The Portal movie and book – and is leading a global movement to inspire one billion people to meditate daily!Tom was a finance broker for most of his life and had very little idea what his purpose or calling was. He was stressed, anxious, depressed, suffering panic attacks and severe insomnia. At just 29, he reached breaking point and was admitted to hospital and diagnosed with a nervous breakdown.It was during this dark time that Tom discovered meditation and began his journey into Eastern philosophy, eventually changing his life’s direction completely, becoming a meditation teacher and transformation coach with a passion for helping others discover the magic of meditation.This episode is such a beautiful one where you will not only hear all about Tom’s journey, learnings and wisdom, but will also discover:How Tom first discovered a meditation practice that resonated with him, and was able to change the direction of his lifeThe purpose and practice of Transcendental meditation (or TM)The affects you may feel when you begin to meditateThe benefits of beginning a daily meditation practiceThe importance of learning to meditate correctly, whether through a teacher or via an online tutorial or appThe benefits of embracing stillness when our lives are getting a little too overwhelming or busyHow creative ideas and solutions can often come from meditation and quietnessThe incredible positive effects of meditation on our physical and emotional selvesThe negative effects our increasingly over-stimulated lives are having on our creativity and ability to generate new ideasThe relationship between meditation and the law of attraction, and so much more!If you love this episode, don’t forget to subscribe for plenty more inspiration! And please tell us what you thought by leaving us a review! And please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers"I loved speaking with Tom and hearing his story of how mediation and mindfulness has truly changed his life, as well as the benefits of embracing it in our everyday lives. I can personally say that meditation has helped me find stillness and quiet even during some of the most difficult times in my life.""Our lives have become so full and mediation is a wonderful way to take a small break from it each day and reset.Being more mindful each day, taking in our surroundings and connecting with our emotions is something we should all do more of."  SHOW NOTES:Tom Cronin: https://www.tomcronin.com/The Portal: https://entertheportal.com/Emmanuel's Book: A Manual for Living Comfortably in the Cosmos, Pat Rodegast (Compiler ), Judith Stanton (Compiler): https://www.goodreads.com/book/show/545265.Emmanuel_s_Book RESOURCES:Learn about my collaboration with Mindful In May to create a wonderful Mindful Journal here…Read my Blog article -> 7 Simple Mindfulness Practices For Your Daily LifeView our Dream Life Mindful Journal collection here…Join the Dream Life Podcast Facebook Group here - and jump into discussions and learning with like-minded people.If you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review! …please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of Kristina’s Top 10 Favourite books of all timeDownload my ‘Letter to Your Future Self’ format here…Buy Your Dream Life Starts Here audio book, by Kristina KarlssonBuy Your Dream Life Starts Here e-book, by Kristina KarlssonLearn more about my Personal Growth Club - GROW here.Learn more about my Habit Club here.Shop inspiring and meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookBe inspired to Dream Big as Kristina takes you through her free 101 Dreams Audio Guide  My dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them! See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

This episode, Kristina shares a little trick that she uses whenever she’s finds a task daunting or difficult to begin. This tip is so very simple but so very powerful and effective – and that is to simply, just start! When we have a big dream or goal, most of the time it’s something new … Continue reading "#83: The Power of Just Starting with Kristina Karlsson – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

This episode, Kristina speaks with the wonderful Leah Simmons, founder of the KAAIAA training program – a transformational practice that trains the 4 Pillars of Health – Mental, Physical, Emotional & Spiritual. A certified Pilates instructor, personal trainer and kundalini yoga teacher, Leah has a passion for all things health and fitness and has dedicated … Continue reading "#82: Leah Simmons: Focusing on the 4 Pillars of Health – Mental, Physical, Emotional & Spiritual – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Do you feel like the year is flying by? Us too! Incredibly, at the time of recording this week’s episode, we are very fast approaching the halfway mark of 2021. Which is why Kristina takes a moment to ask us all to reset, check in with where we are and how we’re feeling, as well … Continue reading "#81: Mid-Year Check In & Refocus on Your Dreams with Kristina Karlsson – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

This episode, Kristina speaks to the incredible Kath Kochel – founder of the Kindness Factory, former professional cricketer and Iron man competitor, and a truly inspiring woman. The challenges Kath has faced in life are beyond what most people could ever imagine, and yet despite her unbelievable setbacks and struggles, her resilience has allowed her … Continue reading "#80: Kath Koschel: Overcoming Challenges, Embracing Gratitude & The Incredible Power of Kindness – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Inspired by how many of you have started taking action toward your Dream Life, Kristina has taken a moment in this episode to share an exercise that is quite challenging, but so worth doing for anyone finding it hard to just start! As always, Kristina encourages us all to remember that our Dream Life will … Continue reading "#79: Questions to Inspire Action with Kristina Karlsson – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Welcome to an episode with a twist! It’s time to hear from not just one inspiring guest, but four! Kristina frequently gets asked about her Your Dream Life Starts Here digital course, and why it can be life changing. But of course, her opinion is a little biased. So, to help anyone who may be … Continue reading "#78: Big Dreamers Share Their Experiences: Be Inspired By Lisa, Sally, Nadia & Kate – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Regardless of how long we get to live, there’s no doubt that life is short. The days fly by and every year seems to move faster. Do you feel that too? If you are anything like Kristina, you’ll know it’s so easy to get caught up spending time and energy on things that – when … Continue reading "#77: Life is Short. Do What You Love. With Kristina Karlsson – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Kristina initially met this week’s guest – Kate Morell – a few years ago through a competition we ran at kikki.K, where we asked people to share their childhood dreams with us. Kate’s childhood dream was to be someone other children could look up to and to inspire other children with disabilities just like her … Continue reading "#76: Kate Morell: Vulnerability, Dreaming Big & Changing the World, One Sunset at a Time – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

This episode, Kristina invites us all to dare to dream and is offering a FREE 5-Day Dare to Dream Challenge – to help kickstart your dreaming process and inspire you to create your own dream life, whatever that means for you! Having had a wonderful childhood growing up on a farm in Sweden, dreaming about … Continue reading "#75: Dare to Dream + FREE 5-Day Challenge with Kristina Karlsson – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.