Your Dream Life with Kristina Karlsson

Welcome to another episode of Your Dream Life podcast! Today, I’m thrilled to bring you an inspiring conversation with my dear friend, Sarah Pirie-Nally. Sarah is a globally recognized innovation strategist, author, and speaker whose life’s work centers around harnessing wonder to drive personal growth and sustainable change. Her approach has transformed countless lives—including my own!—by empowering people to explore the curiosity and playfulness that brings us closer to our dreams. In this episode, Sarah shares her journey from struggling with self-doubt to embracing what she calls “The Wonder Mindset.” She opens up about the techniques that have helped her and others reignite their sense of wonder and live intentionally. Sarah’s methods are both practical and inspiring, helping you reconnect with your dreams by making small but powerful shifts. If you’re ready to step out of your comfort zone and rekindle that childlike curiosity within, this episode is for you. Let’s dive into “The Wonder Mindset” together. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful weekend… and remember, it all starts with a dream 💛 Enjoy!  Kristina 💛 Dream Life Founder   SHOW NOTES: Melbourne Breakfast Event with Kristina and Sarah - Kristina and Sarah are hosting a breakfast event in Melbourne at the end of November. It’s a unique opportunity to meet them in person, receive a Dream Life Journal and Sarah’s book, and engage in inspiring discussions. Keep an eye out for the date here... Sarah's Book: The Wonder Mindset - Discover Sarah’s book, for practical tools, exercises, and insights on harnessing wonder to unlock your potential. Perfect for anyone looking to make meaningful life changes Join my Platinum Coaching Program - where in November the focus is on SETTING YOUR MINDSET FOR 2025, and Sarah will be our superstar speaker, leading a special workshop focused on mindset. If you’re interested in going deeper into the Wonder Mindset, join us Learn more here. Join my virtual book club GROW for November where we meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, The Way of the SEAL by Mark Divine - which offers a fresh perspective on mental toughness. Perfect for navigating the chaos of modern life, with practical tools to strengthen focus, overcome self-doubt, and push beyond comfort zones—empowering you to step up as the confident, resilient leader of your own story. Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Buy Kristina's book, Your Dream Life Starts Here See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a powerful reminder from Napoleon Hill on the limitless power of belief: "Whatever the mind can conceive and believe, it can achieve." Three key takeaways you can expect: Understand how your mindset shapes your reality and why believing in your dreams is the first step to achieving them. Learn practical tips to build and maintain a positive mindset, from envisioning your goals to surrounding yourself with positivity. Discover how small, consistent actions can lead to big achievements and help you progress toward your dream life. This 5 min episode will empower you to shift your thoughts towards possibility and action. Take the opportunity to learn how to create a clear vision of your dreams and cultivate the belief to make them a reality. And if you feel you want help with building and maintaining the right mindset, November is a great month to join my Platinum Coaching Program for a transformational series of coaching sessions. We’ll dive deep into cultivating the *right* mindset for creating the life of your dreams. As we approach the new year, there’s no better time to unlock your full potential by mastering the mindset that fuels success and fulfilment. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful week… and remember, it all starts with a dream 💛 Enjoy!  Kristina 💛 Dream Life Founder   SHOW NOTES: Join my virtual book club GROW for November where we meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, The Way of the SEAL by Mark Divine - which offers a fresh perspective on mental toughness. Perfect for navigating the chaos of modern life, with practical tools to strengthen focus, overcome self-doubt, and push beyond comfort zones—empowering you to step up as the confident, resilient leader of your own story. Join my Platinum Coaching Program - where in November the focus is on SETTING YOUR MINDSET FOR 2025. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Buy Kristina's book, Your Dream Life Starts Here    See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Welcome to a very special milestone episode of Your Dream Life podcast! I can hardly believe it, but this is our 300th episode! 🎉 Whether you've been with us from the beginning or are tuning in for the very first time, I’m so grateful to have you here. I do this for you. Over these 300 episodes, we’ve explored what it means to dream big, take small steps, and build a life that aligns with your deepest desires. Today, I’m excited to share my reflections on what it takes to live your dream life, summarised in 5 key insights. I hope you find inspiration in these reflections, and if you’re ready to take the next step toward your dream life, this episode is for you. Thank you for being part of our amazing community - and if this episode brings a smile to your face or a spark to your day, please share it with someone you love. 💖 As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful weekend… and remember, it all starts with a dream 💛 Enjoy!  Kristina 💛 Dream Life Founder   SHOW NOTES: Listen to my podcast episode one with Dr Tererai Trent here... and to episode two here... Find our Daily WIns Journal here... Join my virtual book club GROW for November where we meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, The Way of the SEAL by Mark Divine - which offers a fresh perspective on mental toughness. Perfect for navigating the chaos of modern life, with practical tools to strengthen focus, overcome self-doubt, and push beyond comfort zones—empowering you to step up as the confident, resilient leader of your own story. Join my Platinum Coaching Program - where in November the focus is on SETTING YOUR MINDSET FOR 2025. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Buy Kristina's book, Your Dream Life Starts Here  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the transformative power of mindset through this simple and profound quote: "Your mindset is the foundation upon which you build your dreams."  Here are three key takeaways you can expect from this episode: Learn how to build belief in yourself through small, daily actions. Discover how adopting a growth mindset can fuel resilience and open new opportunities. Find out how to create a morning mindset routine that sets you up for success. This short episode is a powerful guide to transforming your mindset so that you can pursue your dream life with confidence and clarity. And if you feel you want help with building and maintaining the right mindset, November is a great month to join my Platinum Coaching Program for a transformational series of coaching sessions. We’ll dive deep into cultivating the *right* mindset for creating the life of your dreams. As we approach the new year, there’s no better time to unlock your full potential by mastering the mindset that fuels success and fulfilment. Listen in and discover how small steps can lead to big changes, how to face your fears and make meaningful progress on the path to your dream life - helping you live without regret and stay motivated throughout your journey. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful week… and remember, it all starts with a dream 💛 Enjoy!  KK 💛 Dream Life Founder   SHOW NOTES: Join my virtual book club GROW for November where we meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, The Way of the SEAL by Mark Divine - which offers a fresh perspective on mental toughness. Perfect for navigating the chaos of modern life, with practical tools to strengthen focus, overcome self-doubt, and push beyond comfort zones—empowering you to step up as the confident, resilient leader of your own story. Join my Platinum Coaching Program - where in November the focus is on SETTING YOUR MINDSET FOR 2025. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Buy Kristina's book, Your Dream Life Starts Here  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hey there! 💫 In this episode of Your Dream Life, I’m joined by the inspiring Megan Dalla-Camina—bestselling author and award-winning empowerment expert. Megan’s new book, Women Rising, is packed with insights on how to break free from the forces that limit us. So take a front row seat and dive right in with us as we explore key paradoxes of power that often hold women back, like the perfectionist, the people pleaser, and the “good girl” narrative. Megan also shares tools to overcome these obstacles and practical strategies for success, on your own terms. Whether it’s overcoming the inner critic or navigating the workplace with confidence, Megan’s wisdom will help you create the life you’ve always dreamed of. Here are just a few of the gems you’ll learn: Identify and overcome the “inner critic” that keeps you stuck. The six paradoxes of power that every woman needs to understand. How to build purpose—because it’s not something you find, it’s something you create. Practical strategies for achieving success on your terms, not someone else’s.  If you’ve ever felt held back by fear or self-doubt, this episode is for you. Tune in to learn how to rise above and truly thrive. Let’s step into our power together! As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful weekend… and remember, it all starts with a dream 💛 Enjoy!  KK 💛 Dream Life Founder   SHOW NOTES: Megan’s new book, Women Rising Join my virtual book club GROW for November where we meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, The Way of the SEAL by Mark Divine - which offers a fresh perspective on mental toughness. Perfect for navigating the chaos of modern life, with practical tools to strengthen focus, overcome self-doubt, and push beyond comfort zones—empowering you to step up as the confident, resilient leader of your own story. Join my Platinum Coaching Program - where in November the focus is on SETTING YOUR MINDSET FOR 2025. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Buy Kristina's book, Your Dream Life Starts Here See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Welcome to an empowering 7 min episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a powerful quote from Mark Twain: "Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do." Three key takeaways you can expect: Why acting on your dreams today is the best way to avoid regrets. How to let go of perfection and embrace learning through action. The importance of surrounding yourself with positivity and celebrating daily wins. This short episode is a powerful reminder to push through hesitation, get help if you need it and take action towards your dreams. Listen in and discover how small steps can lead to big changes, how to face your fears and make meaningful progress on the path to your dream life - helping you live without regret and stay motivated throughout your journey. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful week… and remember, it all starts with a dream 💛 Enjoy!  KK 💛 Dream Life Founder   SHOW NOTES: Learn more & register here for our RECONNECT TO YOU Retreat. 🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿 Join my virtual book club GROW for November where we meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, The Way of the SEAL by Mark Divine - which offers a fresh perspective on mental toughness. Perfect for navigating the chaos of modern life, with practical tools to strengthen focus, overcome self-doubt, and push beyond comfort zones—empowering you to step up as the confident, resilient leader of your own story. Join my Platinum Coaching Program - where in November the focus is on SETTING YOUR MINDSET FOR 2025. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Buy Kristina's book, Your Dream Life Starts Here    See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Welcome back! Whether you're enjoying a cup of coffee, taking a walk in nature, or on your daily commute, today's episode is all about getting you ready for 2025. With the year quickly approaching, it's not just about turning the calendar page—it's about turning the page in your mind, creating a fresh space to dream, plan, and align with what truly matters. In this episode, I share three powerful mindset shifts that will help you step into the new year feeling empowered and excited to create your dream life. We’ll talk about the importance of adopting a growth mindset, the magic of celebrating daily wins, and the strategy behind dreaming big while planning daily. These simple yet profound shifts have the potential to transform your outlook and prepare you for an amazing 2025. Here are four key takeaways you can expect: Learn how to reframe challenges as opportunities for growth. Discover the benefits of celebrating daily accomplishments to boost positivity. Get practical tips on breaking down big dreams into manageable daily actions. Understand the importance of starting your day with a mindset-supporting morning ritual. So, tune in, take a deep breath, and get ready to make 2025 your best year yet. This episode is packed with insights to inspire you to take action toward the life you’ve always dreamed of. Let’s dive in and start creating a mindset for success! As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful weekend… and remember, it all starts with a dream 💛 Enjoy!  KK 💛 Dream Life Founder   SHOW NOTES: Join my free live online workshop Create the Life You Love – In 4 Steps. Register here... Learn more & register here for our RECONNECT TO YOU Retreat. 🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿 Join my Platinum Coaching Program - where in November the focus is on SETTING YOUR MINDSET FOR 2025. Learn more here. Join my virtual book club GROW for October where we meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Superlife: The 5 Simple Fixes That Will Make You Healthy, Fit, And Eternally Awesome, by Darin Olien  Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Buy Kristina's book, Your Dream Life Starts Here    See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Welcome to another short but empowering episode of Monday Motivation, giving you a 7 min dose of inspiration as you head into your week... Today, we explore the power behind a timeless quote from Oprah Winfrey: “The biggest adventure you can take is to live the life of your dreams.” LOVE THIS! But how do we turn it from an inspiring idea into a reality, especially with busy lives and so much to juggle? Three key takeaways you can expect from this 7 min episode: Embrace the mindset of adventure as you begin living your dream life. Learn how small, consistent steps can transform big dreams into your reality. Discover practical ways to cultivate a mindset of growth and resilience to face challenges head-on. This short episode is a reminder that by taking small, intentional actions, you can start living the life you’ve always dreamed of. Now. And one action you can take right now, is to join my free live 60min online workshop Create the Life You Love – In 4 Steps. Register here... Listen in and be inspired to start turning your dreams into actionable steps today, as you create progress toward living your dream life, no matter what that looks like for you. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful week… and remember, it all starts with a dream 💛 Enjoy!  KK 💛 Dream Life Founder   SHOW NOTES: Join my free live online workshop Create the Life You Love – In 4 Steps. Register here... Learn more & register here for our RECONNECT TO YOU Retreat. 🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿 Join my Platinum Coaching Program - where in October the focus is on going deep into Discovering the Power of Sharing Your Unique Story ...and writing a book. Learn more here. Join my virtual book club GROW for October where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Superlife: The 5 Simple Fixes That Will Make You Healthy, Fit, And Eternally Awesome, by Darin Olien  Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Buy Kristina's book, Your Dream Life Starts Here  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hi there, and welcome back to another exciting episode of Your Dream Life. Today’s guest – Crystal Adair-Benning - is a phenomenal ghostwriter and strategist who’s helped craft stories for some of the world’s most well-known authors. Whether or not you’ve ever dreamed of writing a book, I encourage you to dive into this episode because Crystal’s wisdom and insights are bound to spark something within you. Listen in as Crystal and I explore the magic of storytelling, and how writing can be a powerful tool for self-discovery, healing, and creating impact. She shares her amazing journey, starting from a serendipitous ghostwriting gig at the age of 14, to now being the secret weapon behind many bestselling books. But it’s not just about writing for others – Crystal also talks about overcoming imposter syndrome and how we can all tell our stories in a way that resonates and connects deeply with others. If you've ever thought about writing your own book, this episode is packed with insights on how to start, stay motivated, and work through the inevitable self-doubt that comes with putting pen to paper. Four key takeaways: How to find joy and fun in the writing process The importance of starting with the end in mind when telling your story Why vulnerability is crucial in connecting with your readers Actionable steps for starting your writing journey today By the end of this episode, you might just find yourself ready to start writing – whether it’s for personal growth or to share your story with the world. So hit play, and let’s get inspired together! Enjoy the episode! 💕 KK 💛 Dream Life Founder   SHOW NOTES: Join my free live online workshop Create the Life You Love – In 4 Steps. Register here... Learn more & register here for our RECONNECT TO YOU Retreat. 🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿 Join my Platinum Coaching Program - where in October the focus is on going deep into Discovering the Power of Sharing Your Unique Story ...and writing a book. Learn more here. Join my virtual book club GROW for October where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Superlife: The 5 Simple Fixes That Will Make You Healthy, Fit, And Eternally Awesome, by Darin Olien  Self-Belief Is Your Superpower: Unleash Your Life Purpose, Own Your Power, and Become a Magnet for Miracles by Tory Archbold. Learn more here.. Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Buy Kristina's book, Your Dream Life Starts Here  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a simple yet profound quote from Max Depree:  "We cannot become what we want by remaining what we are." Three key takeaways you can expect from this episode: Why stepping out of your comfort zone is essential for growth and lasting change. How daily, small wins can transform your life and bring you closer to your goals. The power of visualization in creating a clear path toward your dream life. This short episode is a powerful reminder that to achieve what you truly want, you must be willing to embrace change and push beyond what feels comfortable.  Take this opportunity to learn how to harness the power of small steps to make massive progress - and how to shift your mindset and embrace the discomfort of growth to live your dream life, whatever that means to you. If you want help with that, come join my free online workshop Create the Life You Love – In 4 Steps. Register here... As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful week… and remember, it all starts with a dream 💛 Enjoy!  KK 💛 Dream Life Founder   SHOW NOTES: Join my free live online workshop Create the Life You Love – In 4 Steps. Register here... Learn more & register here for our RECONNECT TO YOU Retreat. 🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿 Join my Platinum Coaching Program - where in October the focus is on going deep into Discovering the Power of Sharing Your Unique Story ...and writing a book. Learn more here. Join my virtual book club GROW for October where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Superlife: The 5 Simple Fixes That Will Make You Healthy, Fit, And Eternally Awesome, by Darin Olien  Self-Belief Is Your Superpower: Unleash Your Life Purpose, Own Your Power, and Become a Magnet for Miracles by Tory Archbold. Learn more here.. Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Buy Kristina's book, Your Dream Life Starts Here  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.