Spiritually Hungry

In this part II discussion of Spiritually Hungry episode #168, we delve deeper into the connection between desire and true fulfillment. Listen as we continue our conversation about tuning into core desires in the pursuit of lasting happiness. “Fulfillment comes from being as similar as possible to the force that permeates everything—what we call the endless Light of the Creator.” - Michael Berg

We all want to be healthy, but what happens if we go too far in our quest for wellness? True wellbeing comes from an alignment of the mind, body, and soul. Tune in as we welcome Jordan Younger, creator of The Balanced Blonde podcast, to discuss the importance of growing our intuition and maintaining balance in our approach to well-being. “I learned how to give myself grace as I go through my wellness journey, and now I truly feel like I live a healthy life.” – Jordan YoungerFurther Readings:Breaking Vegan: One Woman's Journey from Veganism, Extreme Dieting, and Orthorexia to a More Balanced Life by Jordan Younger

Explore aligning actions with your soul's true desires for a fulfilling life, manifesting potential through unity, and the importance of serving others for meaningful impact. Reflect on overcoming fears and challenges in living out your true potential every day.

Liel Shitrit and Shoham Cohen survived the Hamas attack at the Nova Music Festival in Israel on October 7th. They now travel the world to share their story of resilience, love, and Light with others. Join us for a very special conversation about their experience and the miracles they now find in everyday moments. Content warning: This episode contains depictions of graphic violence that some may find disturbing. Listener discretion is advised.“I think connections are more important to me than money and work. I wake up every day and just smile because I woke up.” – Liel Shitrit

How can mindfulness improve our mind and body wellness? And how do our thoughts impact the body? In this episode of Spiritually Hungry, we speak with Dr. Ellen Langer to learn what four decades of mindfulness research has taught her about the relationship between mental attitude and physical health.“If we see mind and body as a single unit, then wherever you’re putting the mind, you’re necessarily putting the body, which gives us enormous control over our health.” – Dr. Langer Further Readings:The Mindful Body: Thinking Our Way to Chronic Health, by Ellen J. LangerTo join Monica for the Living Your Values: International Women's Day Panel on Zoom on March 7th at 1pm EST, please register here: https://share.kabbalah.com/IWD

Exploring the complexities of relationships, the podcast delves into forgiveness, healing, and the power of empathy. Emphasis is placed on personal growth, repairing broken relationships, and the significance of forgiveness. The podcast advocates for self-reflection, empathy, and seeking professional guidance to mend fractured relationships.

Over 17 million people in the United States experience the effects of PTSD. And many more of us will experience traumatic events in the future. Processing the traumatic event is essential for us to heal—body, mind, and soul. In this episode of Spiritually Hungry, we discuss how to identify our own trauma and begin that journey so we can live securely without fear.“We are not taught what to do with negative feelings, especially the deepest wounds. It can seem counterintuitive to recount trauma in vivid detail, but that is a powerful tool in releasing trauma.” – Monica BergFurther Readings:The Body Keeps the Score by Bessel van der Kolk

Explore the history and impact of emotional intelligence, understand the significance of emotional IQ in relationships, cultivate genuine empathy by understanding others' suffering, explore emotional comfort in children and adults, learn effective communication through emotional intelligence, and manage expectations for successful connections.

Exploring synchronicity, the podcast discusses how to recognize signs from the universe. It delves into Carl Jung's view on meaningful coincidences and the concept of a guiding creative force. Personal anecdotes emphasize the transformative power of aligning with one's true purpose and embracing synchronicity.

Our ancestors pass down more than physical traits or family stories. We can also inherit traumatic experiences that can impact us in ways we are not even conscious of. In this episode, we discuss generational trauma and how to turn challenging experiences in our family’s history into opportunities for deep personal growth.“It is very important to look back on the challenges that come to us from our generational trauma. It’s also very important to look at the positive things that are within us because of our ancestors and use them as an inspiration for what we can do with our lives.” – Michael Berg