Unwind with Poppy Jamie

After many messages from you all about how much you enjoyed the episode with mindset and life performance coach Polly Bateman…. She is back! With more wisdom and in this episode we dive into how to get out of a rut, and manifest your greatness! Please follow and reach out to Polly here: https://thepollybateman.comFind Polly on instagram on here: https://www.instagram.com/thepollybateman/A little bit about the NOT PERFECT podcast. Thank you for reading this and thank you for being here. The intention for this podcast is to share conversations on the subjects that can nurture our life from the inside. Just like physical exercise takes work and commitment, I believe our emotional health requires the same attention. Life throws curve balls unexpectedly and these can feel much more manageable when we know more about our mind. I hope these episodes are helpful in sharing tools, tips and insights into our brilliant hardware that can feel faulty but always fixable. I would love to hear from you if you have any feedback or guest suggestions, please find me on instagram @poppyjamie and @happynotperfect.Want to feel a bit happier? Download my mindfulness app Happy Not Perfect. The app gives you a daily work-out for your mind that helps you to rest, process thoughts and trains positive thinking. Perfect as a morning mind-set routine or when you need to calm down in moments of anxiety or stress. On IOS and Android. www.happynotperfect.comMusic by Myndstream. Please find more information on their music made to relax, sleep, focus and move at www.myndstream.com and on any music streaming platform. Hosted on Acast. See acast.com/privacy for more information.

On today’s show I have Danielle Beinstein, a psychological and intuitive astrologer and the founder of the Cosmic Compass. She uses astrology to provide tools for growth, expansion and self discovery through her readings, groups and workshops. In this episode we run through the basics of astrology. Why it's important? How it works? Where it came from? How we can use astrology in our own lives for healing and discovery and lastly we speak about astrological trends for 2020. Please find more information about Danielle here: https://www.daniellebeinstein.comPlease find Danielle on instagram here: https://www.instagram.com/danibeinstein/?hl=enA little bit about the NOT PERFECT podcast. Thank you for reading this and thank you for being here. The intention for this podcast is to share conversations on the subjects that can nurture our life from the inside. Just like physical exercise takes work and commitment, I believe our emotional health requires the same attention. Life throws curve balls unexpectedly and these can feel much more manageable when we know more about our mind. I hope these episodes are helpful in sharing tools, tips and insights into our brilliant hardware that can feel faulty but always fixable. I would love to hear from you if you have any feedback or guest suggestions, please find me on instagram @poppyjamie and @happynotperfect.Want to feel a bit happier? Download my mindfulness app Happy Not Perfect. The app gives you a daily work-out for your mind that helps you to rest, process thoughts and trains positive thinking. Perfect as a morning mind-set routine or when you need to calm down in moments of anxiety or stress. On IOS and Android. www.happynotperfect.comThe music on my podcast is by Myndstream. Please find more information on their music made to relax, sleep, focus and move at www.myndstream.com and on any music streaming platform. Hosted on Acast. See acast.com/privacy for more information.

You guys are in for a really interesting episode about psychology and food… This weeks interview is with the author, speaker and diet industry disruptor, Dana James who is is a triple certified nutritionist, functional medicine practitioner and cognitive behavioural therapist. She takes a rare approach to women’s weight loss by putting self-worth and personality types at the centre of the conversation. In todays show we talk about Dana’s book, The Archetype Diet. It is a brilliant book! Dana breaks down diet plans based on 4 personality groups after studying thousands of women and began to see there were 4 strong personality patterns that influenced eating behaviours and food choices. This interview and Dana’s work helps you to understand your archetype and how you can change your biology by eating in a way that supports your psychology. You may want to take the personality test on dana’s website to find out which archetype you are - https://danajames.com/female-archetype-quiz/I hope you enjoy todays show as much as I enjoyed recording it. Please find Dana’s book, The Archetype Diet here: https://www.amazon.co.uk/Archetype-Diet-Dana-James/dp/0735213763Please find Dana on instagram here: https://www.instagram.com/danajames/A little bit about the NOT PERFECT podcast. Thank you for reading this and thank you for being here. The intention for this podcast is to share conversations on the subjects that can nurture our life from the inside. Just like physical exercise takes work and commitment, I believe our emotional health requires the same attention. Life throws curve balls unexpectedly and these can feel much more manageable when we know more about our mind. I hope these episodes are helpful in sharing tools, tips and insights into our brilliant hardware that can feel faulty but always fixable. I would love to hear from you if you have any feedback or guest suggestions, please find me on instagram @poppyjamie and @happynotperfect.Want to feel a bit happier? Download my mindfulness app Happy Not Perfect. The app gives you a daily work-out for your mind that helps you to rest, process thoughts and trains positive thinking. Perfect as a morning mind-set routine or when you need to calm down in moments of anxiety or stress. On IOS and Android. www.happynotperfect.comThe music on my podcast is by Myndstream. Please find more information on their music made to relax, sleep, focus and move at www.myndstream.com and on any music streaming platform. Hosted on Acast. See acast.com/privacy for more information.

Wow and just more Wow. There are those books that arrive and are so powerful, they challenge your outlook, teach you new things and leave you better than when you started. This week's show is diving into one of those books, Maybe You Should Talk To Someone with the author Lori Gottlieb. In the show we discuss letting go of the past, breaking patterns, heartbreak, love and managing life. Most importantly we discuss why therapy is so powerful!Lori Gottlieb is a psychotherapist and author of the New York Times bestseller Maybe You Should Talk to Someone, which is being adapted as a television series. In addition to her clinical practice, she writes The Atlantic’s weekly “Dear Therapist” advice column and contributes regularly to The New York Times and many other publications. Her recent TED Talk is one of the top 10 most watched of the year. A member of the Advisory Council for Bring Change to Mind and advisor to the Aspen Institute, she is a sought-after expert in media such as The Today Show, Good Morning America, The CBS This Morning, CNN, and NPR’s “Fresh Air.” She is also the co-host of the new iHeart Radio podcast, “Dear Therapists,” produced by Katie Couric.Learn more at LoriGottlieb.com or by following her on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author.  A little bit about the NOT PERFECT podcast. Thank you for reading this and thank you for being here. The intention for this podcast is to share conversations on the subjects that can nurture our life from the inside. Just like physical exercise takes work and commitment, I believe our emotional health requires the same attention. Life throws curve balls unexpectedly and these can feel much more manageable when we know more about our mind. I hope these episodes are helpful in sharing tools, tips and insights into our brilliant hardware that can feel faulty but always fixable. I would love to hear from you if you have any feedback or guest suggestions, please find me on instagram @poppyjamie and @happynotperfect.Want to feel a bit happier? Download my mindfulness app Happy Not Perfect. The app gives you a daily work-out for your mind that helps you to rest, process thoughts and trains positive thinking. Perfect as a morning mind-set routine or when you need to calm down in moments of anxiety or stress. On IOS and Android. www.happynotperfect.comThe music on my podcast is by Myndstream. Please find more information on their music made to relax, sleep, focus and move at www.myndstream.com and on any music streaming platform. Hosted on Acast. See acast.com/privacy for more information.

Ever wondered which essential oil helps soothe anxiety, helps you sleep or boots your immune system? Find out on today’s show. During this week’s episode, I have aromatherapy expert, Christina Salcedas, Global Director for Education and Wellbeing at Aromatherapy Associates, to dive into the benefits of essential oil. This is a hugely personal topic for me because my parents have a lavender farm so our house smells of lavender the entire time and my parents are absolutely obsessed with all the healing properties. We look into where different oils can be found globally, the importance of buying pure essential oil and not synthetic and how different oils can be used to uplift mood and boost the immune system. Hope you enjoy!Please find all the products we discussed here: https://www.aromatherapyassociates.comAnd here are a few of the specific products we discussed:SHOWER OILS (obsessed) - https://www.aromatherapyassociates.com/shop/by-product/shower-oils.htmlBREATHE SUPPORT (boosts immune system) - https://www.aromatherapyassociates.com/shop/by-blend/support.htmlDEEP RELAX: https://www.aromatherapyassociates.com/shop/by-blend/relax.htmlDEEP RELAX roller ball (for handbag, on the go etc) - https://www.aromatherapyassociates.com/deep-relax-roller-ball.htmlFollow Aromatherapy Associates here: https://www.instagram.com/aromatherapyassociates/A little bit about the NOT PERFECT podcast. Thank you for reading this and thank you for being here. The intention for this podcast is to share conversations on the subjects that can nurture our life from the inside. Just like physical exercise takes work and commitment, I believe our emotional health requires the same attention. Life throws curve balls unexpectedly and these can feel much more manageable when we know more about our mind. I hope these episodes are helpful in sharing tools, tips and insights into our brilliant hardware that can feel faulty but always fixable. I would love to hear from you if you have any feedback or guest suggestions, please find me on instagram @poppyjamie and @happynotperfect.Want to feel a bit happier? Download my mindfulness app Happy Not Perfect. The app gives you a daily work-out for your mind that helps you to rest, process thoughts and trains positive thinking. Perfect as a morning mind-set routine or when you need to calm down in moments of anxiety or stress. On IOS and Android. www.happynotperfect.comThe music on my podcast is by Myndstream. Please find more information on their music made to relax, sleep, focus and move at www.myndstream.com and on any music streaming platform. Hosted on Acast. See acast.com/privacy for more information.

Wow, this episode is spine chilling and eye opening! On today’s show I'm speaking with a global expert on narcissism (a topic I have been fascinated by and longing to dive in deeper).My special guest is Dr Ramani - best selling author, clinical psychologist, professor of psychology and media expert.Dr Ramani breaks down narcissism in a way you can easily understand and if you're like me, this episode made me have so many aha moments! Dr Ramani explains behaviour that often feels unexplainable and we unpack gas lighting and love bombing. We are confronting a topic that is one of the highest forms of manipulation in my opinion and I’m sure everyone has been exposed to it in some way or another.Dr Ramani books are fantastic and I also encourage you to check out her new YouTube channel!Youtube: https://www.youtube.com/channel/UC9Qixc77KhCo88E5muxUjmAINSTAGRAM: https://www.instagram.com/DoctorRamaniFB: https://www.facebook.com/doctorramani/TWITTER: https://twitter.com/DoctorRamaniDr. Ramani's Podcast: http://sexualdisorientation.com/Dr. Ramani's Website with links to books: http://www.doctor-ramani.com/You may have watched Dr Ramani share her expertise on narcissistic personality disorder and narcissistic abuse on Red Table with Jada and Willow Smith , The Today Show or Good Morning America amongst many others.This episode is supported by a brand I LOVE, Aromatherapy Associates! Honestly, fully obsessed with them and suggest you check out their shower oils. They really do transform the shower experience into something that's mind, body and soul refreshing. I passionately believe high quality essential oils is highly effective in soothing the mind and body. To launch their latest shower oils, a line that gives you a full mind and body experience in the bathroom by maximising the therapeutic benefit of the oils, we are teaming up to celebrate  and encourage us all to take 5 minutes from our day to reset, refresh and look after our spirit. There is no better and easier way to do this, then jumping in the shower!To find out how you can turn your shower into a deeply soothing session, visit www.aromatherapyassociates.com. A little bit about the NOT PERFECT podcast. Thank you for reading this and thank you for being here. The intention for this podcast is to share conversations on the subjects that can nurture our life from the inside. Just like physical exercise takes work and commitment, I believe our emotional health requires the same attention. Life throws curve balls unexpectedly and these can feel much more manageable when we know more about our mind. I hope these episodes are helpful in sharing tools, tips and insights into our brilliant hardware that can feel faulty but always fixable. I would love to hear from you if you have any feedback or guest suggestions, please find me on instagram @poppyjamie and @happynotperfect.Want to feel a bit happier? Download my mindfulness app Happy Not Perfect. The app gives you a daily work-out for your mind that helps you to rest, process thoughts and trains positive thinking. Perfect as a morning mind-set routine or when you need to calm down in moments of anxiety or stress. On IOS and Android. www.happynotperfect.comThe music on my podcast is by Myndstream. Please find more information on their music made to relax, sleep, focus and move at www.myndstream.com and on any music streaming platform. Hosted on Acast. See acast.com/privacy for more information.

Do you play enough in life? After listening to this episode maybe you should prioritise playing more! Dr Shimi Kang is an award-winning, Harvard-trained psychiatrist, best selling author and speaker on how to incorporate more play, passion and purpose into our lives. Dr. Kang has helped thousands of children, teens, and adults transform their lives through her books, ted talks and practice. In this episode we explore the science that shows living playfully will improve health, happiness and success. Dr Shimi Kang is a brilliant guest as she shares so much wisdom backed by research. Please find Dr Shimi Kang here: https://www.drshimikang.com/about-us/Please follow Dr Shimi Kang on social: https://www.instagram.com/drshimikang/Please find the book we discuss in the show, The Dolphin Parent, here (and there's more on her website): https://www.drshimikang.com/the-dolphin-parent/This episode is supported by a brand I LOVE, Aromatherapy Associates! Honestly, fully obsessed with them and suggest you check out their shower oils. They really do transform the shower experience into something that's mind, body and soul refreshing. I passionately believe high quality essential oils is highly effective in soothing the mind and body. To launch their latest shower oils, a line that gives you a full mind and body experience in the bathroom by maximising the therapeutic benefit of the oils, we are teaming up to celebrate  and encourage us all to take 5 minutes from our day to reset, refresh and look after our spirit. There is no better and easier way to do this, then jumping in the shower!To find out how you can turn your shower into a deeply soothing session, visit www.aromatherapyassociates.com. A little bit about the NOT PERFECT podcast. Thank you for reading this and thank you for being here. The intention for this podcast is to share conversations on the subjects that can nurture our life from the inside. Just like physical exercise takes work and commitment, I believe our emotional health requires the same attention. Life throws curve balls unexpectedly and these can feel much more manageable when we know more about our mind. I hope these episodes are helpful in sharing tools, tips and insights into our brilliant hardware that can feel faulty but always fixable. I would love to hear from you if you have any feedback or guest suggestions, please find me on instagram @poppyjamie and @happynotperfect.Want to feel a bit happier? Download my mindfulness app Happy Not Perfect. The app gives you a daily work-out for your mind that helps you to rest, process thoughts and trains positive thinking. Perfect as a morning mind-set routine or when you need to calm down in moments of anxiety or stress. On IOS and Android. www.happynotperfect.comThe music on my podcast is by Myndstream. Please find more information on their music made to relax, sleep, focus and move at www.myndstream.com and on any music streaming platform. Hosted on Acast. See acast.com/privacy for more information.

Feeling disconnected from your body, feelings and desires? Looking for more intimacy with others and yourself? This week I have a goddess on the show, the author of The Wild Women’s Way, Michaela Boehm, who guides us through a reconnection process. Michaela is a global teacher in all things intimate from tantra, to sex and relationships. Michaela has over 30 thousand clinical counciling hours within her experience and she teachers CEO's to multi billion dollar fund managers to Oscar winners. Her profound work in accessing more passion and connection is open to everyone through her online courses. In this episode we talk about remeeting our body, what tantra actually is and how we can use the ancient practice of tantra in our every day lives. Please find Michaela's work here: https://www.michaelaboehm.comThis episode is supported by a brand I LOVE, Aromatherapy Associates! Honestly, fully obsessed with them and suggest you check out their shower oils. They really do transform the shower experience into something that's mind, body and soul refreshing. I passionately believe high quality essential oils is highly effective in soothing the mind and body. To launch their latest shower oils, a line that gives you a full mind and body experience in the bathroom by maximising the therapeutic benefit of the oils, we are teaming up to celebrate  and encourage us all to take 5 minutes from our day to reset, refresh and look after our spirit. There is no better and easier way to do this, then jumping in the shower!To find out how you can turn your shower into a deeply soothing session, visit www.aromatherapyassociates.com. A little bit about the NOT PERFECT podcast. Thank you for reading this and thank you for being here. The intention for this podcast is to share conversations on the subjects that can nurture our life from the inside. Just like physical exercise takes work and commitment, I believe our emotional health requires the same attention. Life throws curve balls unexpectedly and these can feel much more manageable when we know more about our mind. I hope these episodes are helpful in sharing tools, tips and insights into our brilliant hardware that can feel faulty but always fixable. I would love to hear from you if you have any feedback or guest suggestions, please find me on instagram @poppyjamie and @happynotperfect.Want to feel a bit happier? Download my mindfulness app Happy Not Perfect. The app gives you a daily work-out for your mind that helps you to rest, process thoughts and trains positive thinking. Perfect as a morning mind-set routine or when you need to calm down in moments of anxiety or stress. On IOS and Android. www.happynotperfect.comThe music on my podcast is by Myndstream. Please find more information on their music made to relax, sleep, focus and move at www.myndstream.com and on any music streaming platform. Hosted on Acast. See acast.com/privacy for more information.

When did we begin to rely on crystals for healing rituals? What is the significance of crystals? Why are we gravitating to these stones more than ever?On today's show we have the jewellery historian, stylist and British Vogue's jewellery editor for twenty years, Carol Woolton. Carol is a complete expert in stones, jewels and gems and we dive into her new beautiful book, The New Stone Age, exploring the history and power of crystals in helping us relax, ease anxiety, create safety and help manifestation.Please find The New Stone Age book here: https://www.amazon.com/New-Stone-Age-Inspiration-Crystals/dp/1984856596Please find Carol Woolton here: https://www.instagram.com/carolwoolton/?hl=enThis episode is supported by a brand I LOVE, Aromatherapy Associates! Honestly, fully obsessed with them and suggest you check out their shower oils. They really do transform the shower experience into something that's mind, body and soul refreshing. I passionately believe high quality essential oils is highly effective in soothing the mind and body. To launch their latest shower oils, a line that gives you a full mind and body experience in the bathroom by maximising the therapeutic benefit of the oils, we are teaming up to celebrate  and encourage us all to take 5 minutes from our day to reset, refresh and look after our spirit. There is no better and easier way to do this, then jumping in the shower!To find out how you can turn your shower into a deeply soothing session, visit www.aromatherapyassociates.com. A little bit about the NOT PERFECT podcast. Thank you for reading this and thank you for being here. The intention for this podcast is to share conversations on the subjects that can nurture our life from the inside. Just like physical exercise takes work and commitment, I believe our emotional health requires the same attention. Life throws curve balls unexpectedly and these can feel much more manageable when we know more about our mind. I hope these episodes are helpful in sharing tools, tips and insights into our brilliant hardware that can feel faulty but always fixable. I would love to hear from you if you have any feedback or guest suggestions, please find me on instagram @poppyjamie and @happynotperfect.Want to feel a bit happier? Download my mindfulness app Happy Not Perfect. The app gives you a daily work-out for your mind that helps you to rest, process thoughts and trains positive thinking. Perfect as a morning mind-set routine or when you need to calm down in moments of anxiety or stress. On IOS and Android. www.happynotperfect.comThe music on my podcast is by Myndstream. Please find more information on their music made to relax, sleep, focus and move at www.myndstream.com and on any music streaming platform Hosted on Acast. See acast.com/privacy for more information.

Freedom is on the other side of fear, but how do we get there?Ready to release your fear and finally step into your power?On todays show, I have the psychologist, author, doctor of sports psychology and culture coach Dr Pippa Grange - she works with elite sports and businesses internationally improving mindset, performance and community,. She worked with the England football team closely during the 2018 World Cup and in this episode we dive into her new book which is brilliant, Fear Less: How to Win at Life Without Losing Yourself. If you are ready to release your fear, your in the right place… I hope you enjoy this episode as much as I enjoyed recording it!Please find Dr Pippa's book here: https://www.amazon.co.uk/Fear-Less-Without-Losing-Yourself/dp/1785042904/ref=sr_1_1?adgrpid=101042048559&dchild=1&gclid=EAIaIQobChMIs_qJqpbZ6gIV8IBQBh0dOwjbEAAYASAAEgLNHvD_BwE&hvadid=438498821950&hvdev=c&hvlocphy=1007033&hvnetw=g&hvqmt=e&hvrand=12775285530013269805&hvtargid=kwd-918888557643&hydadcr=10569_1754008&keywords=fear+less+pippa+grange&qid=1595156850&sr=8-1&tag=googhydr-21This episode is supported by a brand I LOVE, Aromatherapy Associates! Honestly, fully obsessed with them and suggest you check out their shower oils. They really do transform the shower experience into something that's mind, body and soul refreshing. I passionately believe high quality essential oils is highly effective in soothing the mind and body. To launch their latest shower oils, a line that gives you a full mind and body experience in the bathroom by maximising the therapeutic benefit of the oils, we are teaming up to celebrate  and encourage us all to take 5 minutes from our day to reset, refresh and look after our spirit. There is no better and easier way to do this, then jumping in the shower!To find out how you can turn your shower into a deeply soothing session, visit www.aromatherapyassociates.com. A little bit about the NOT PERFECT podcast. Thank you for reading this and thank you for being here. The intention for this podcast is to share conversations on the subjects that can nurture our life from the inside. Just like physical exercise takes work and commitment, I believe our emotional health requires the same attention. Life throws curve balls unexpectedly and these can feel much more manageable when we know more about our mind. I hope these episodes are helpful in sharing tools, tips and insights into our brilliant hardware that can feel faulty but always fixable. I would love to hear from you if you have any feedback or guest suggestions, please find me on instagram @poppyjamie and @happynotperfect.Want to feel a bit happier? Download my mindfulness app Happy Not Perfect. The app gives you a daily work-out for your mind that helps you to rest, process thoughts and trains positive thinking. Perfect as a morning mind-set routine or when you need to calm down in moments of anxiety or stress. On IOS and Android. www.happynotperfect.comThe music on my podcast is by Myndstream. Please find more information on their music made to relax, sleep, focus and move at www.myndstream.com and on any music streaming platform. Hosted on Acast. See acast.com/privacy for more information.