Wrestling Mindset

Wrestling Mindset founder Gene Zannetti sits down with Super 32 Champion Ryan Burton.Together, they discuss the performance and mindset that got him the gold. The importance of confidence and what it needs to be based on to have an impact. And why many wrestlers think having fun shows a lack of dedication.Timestamps:0:44 - Super 32 performance and mindset1:16 - The impact of a great coach4:34 - Bringing your best to the table5:19 - What confidence is based on6:07 - Keeping a level head in all the excitement8:57 - Stop being serious. Start having fun Hosted on Acast. See acast.com/privacy for more information.

This week, Wrestling Mindset founder Gene Zannetti sits down with multiple-time Super 32 champ Bo Bassett.Together, they discuss the challenges of overcoming Super 32 in a new weight class and what it's like practicing at the Olympic Training Center.Timestamps:1:03 - Life at the Olympic Training Center2:35 - Super 32 in a new weight class6:04 - Brothers can be more different than alike8:05 - Mental prepping from days in advance to the last second11:43 - Best moments at the OTC so far Hosted on Acast. See acast.com/privacy for more information.

This week, Wrestling Mindset founder Gene Zannetti sits down with Anthony Knox and talks about his special announcement.Together, they discuss his College Committment, how to stay grounded when you're at your best, and what's next as the season approaches.Timestamps:1:00 - Cornell4:34 - What's next5:01 - Thoughts approaching the season5:51 - How to stay grounded Hosted on Acast. See acast.com/privacy for more information.

This week, Wrestling Mindset founder Gene Zannetti sits down with New York State Champion Zack Ryder.Together, they talk about roadblocks that every wrestler faces, the difference between focusing on technique over live drilling, and how the hardest opponents to beat are the ones with nothing to lose.Timestamps:0:31 - From New York to Penn State1:58 - Technique over hard drilling2:33 - Growing with Wrestling Mindset5:16 - Wrestling roadblocks6:10 - The ones with nothing to lose are the hardest to beat8:15 - Wrestling is fun, first and foremost Hosted on Acast. See acast.com/privacy for more information.

This week, Wrestling Mindset founder Gene Zannetti sits down with the great Myles Amine.Together, they break down specifics about performance psychology, how surrendering the outcome of every match can help you perform without pressure, and we put to rest a long-standing question. Do you have to be the perfect wrestler?Timestamps:2:40 - How to treat big events like any other match5:05 - Surrender the outcome9:48 - Do you have to be perfect? No!12:20 - Breaking down performance psychology16:14 - Filtering in the positives, not the negatives21:27- The beauty of journaling Hosted on Acast. See acast.com/privacy for more information.

This week, Wrestling Mindset founder Gene Zannetti sits down with Alessio Perentin and talks about his special announcement.Together, they discuss the thought process that guided Alessio to his decision, what are his expectations going forward as well as his goals for the upcoming year.Timestamps:0:23 - Alessio's special announcement1:09 - Why Cornell4:35 - Plans for the Fall6:00 - Expectations going forward7:41 - The challenge of letting go9:08 - Goals for the upcoming year Hosted on Acast. See acast.com/privacy for more information.

This week, Wrestling Mindset founder Gene Zannetti sits down with 2023 World Wrestling Champion Stephen Micic.Together, they discuss how his mindset developed over time, the best way to avoid the distractions of a professional wrestler, and how visualize the worst case scenario instead of the win can help.Timestamps:0:26 - Mindset of going into a championship in your home country?2:45 - How has your mental development progressed over time?8:58 - How visualizing worst-case scenarios can help?12:58 - Prematch routine breakdown19:24 - How do you remind yourself that is what you wanted?25:08 - How to stay focused and avoid the distractions that come with the sport? Hosted on Acast. See acast.com/privacy for more information.

Something new coming to you this week. Wrestling Mindset founder Gene Zannetti breaks down Zain Retherford's interview after winning a World Championship.He analyzes key points of Zain's mindset, like how scouting can actually be a distraction, having faith that you can do what you set out to achieve, and how to make wrestling look easy by doing hard work.Timestamps:2:38 - Be thankful for the opportunity4:00 - Adding a new perspective7:40 - Scouting can be a distraction9:06 - Always believe you can do it10:11 - Hard work makes wrestling look easy14:44 - Lessons are taught better through stories Hosted on Acast. See acast.com/privacy for more information.

This week, Wrestling Mindset founder Gene Zannetti sits down with NCAA champion Nino Bonaccorsi.Together, they discuss how to wrestle through injuries, his transition from wrestling to coaching, and his humble mindset that working hard doesn't guarantee you anything.Timestamps:0:32 - Wrestling with injuries1:43 - ''You don't always have to win'' mindset5:00 - Tips for the younger self9:08 - Working hard doesn't guarantee anything11:10 - From wrestling to coaching13:35 - Chasing goals Hosted on Acast. See acast.com/privacy for more information.

Helen Maroulis won her 9th World Medal this week in Belgrade Serbia. Wrestling Mindset co-founder Gene Zannetti breaks down her interview after winning a bronze medal.Topics include:0:52 - Helen loves being nervous4:50 - Not performing well when too relaxed6:34 - Yerkes-Dodson Law of Arousal and Performance10:18 - Yerkes-Dodson Anxiety Graph16:44 - "You have to love the nerves and pressure"18:36 - Athletes burning out Hosted on Acast. See acast.com/privacy for more information.