Wrestling Mindset

This week, Wrestling Mindset founder Gene Zannetti sits down with the EIWA Wrestler of The Week, Chris Foca.Together, they discuss how mindset can change along with the shift in weight class, Wrestling better doesn't mean being an assassin, and how to deal with the pressure.Timestamps:1:31 - Season progress so far4:13 - Mindset at different weight classes5:15 - Have fun and wrestle better6:21 - Shutting out the pressure8:09 - Cornell puts mindset first Hosted on Acast. See acast.com/privacy for more information.

This week, Wrestling Mindset founder Gene Zannetti sits down with 2x Best of The East Champion Matty Lopes.Together, they discuss dealing with a loaded schedule and finding time to prioritize recovery. How wrestling is a holistic sport, encompassing body, mind, and spirit. And what are the holdups people still have towards mindset training even though it's become widespread in the sport.Timestamps:2:13 - Pre-match routines4:07 - Loaded schedule5:27 - Prioritize recovery8:01 - Wrestling is a holistic sport11:25 - People's holdups on mindset training13:35 - Faith in wrestling Hosted on Acast. See acast.com/privacy for more information.

This week, Wrestling Mindset founder Gene Zannetti sits down with the Big Ten Wrestler of The Week, John Poznanski.Together, they discuss what goes on in his head during a ranked match, what's the best way to get out of the bottom position in a match, and knowing how and when to appreciate the supportive fans and when to shut out all social distractions.Timestamps:0:56 - Thoughts going into ranked matches1:59 - Appreciating the supportive fans5:32 - Getting out of the bottom position8:00 - Season progress so far10:26 - The joy of wrestling at a home arena11:27 - Away game mindset Hosted on Acast. See acast.com/privacy for more information.

This week, Wrestling Mindset founder Gene Zannetti sits down with NCAA All-American Parker Keckeisen.Together, they discuss his journey of learning to love wrestling, and how to constantly battle your nerves before a match. They also talk about the best mental reps to boost confidence, learning how to pull the trigger in every match, and how you can keep a level head once you accept that losing is just part of the game.Timestamps:0:38 - Learning to love wrestling4:50 - The constant battle of nerves8:16 - Accepting that losses are inevitable13:37 - Focus on making your next best move15:48 - Parker's best mental reps19:56 - How to pull the trigger in any match Hosted on Acast. See acast.com/privacy for more information.

This week, Wrestling Mindset founder Gene Zannetti sits down with National Champion Spencer Lee.Together, they discuss his personal recommendations to ease the pressure when it feels like too much and how the best matches usually require the least amount of thoughtTimestamps:1:38 - Donn Enrst's guidance3:23 - The ''One More Time'' Lesson4:35 - Dealing with pressure7:27 - Specer's recommendations to lighten the load11:19 - The best matches need the least amount of thought17:44 - The power of a theme song20:14 - Advice to keeping it fun24:04 - A strong foundation is key Hosted on Acast. See acast.com/privacy for more information.

Wrestling Mindset founders Gene and Jeff Zannetti are pumped to bring you their Peak Performance Mastermind program.In this special Mastermind, they are offering you everything you need to bring your best when you need it the most and break down the value of everything you get when you sign up.Learn More about the Mastermind- https://wrestlingmindset.wufoo.com/forms/zweiex81x6ojp9/Reserve your Spot Now- https://www.wrestlingmindset.com/product/peak-performance-mastermind/Timestamps:1:15 - Bring out our best when it means the most2:03 - Bringing our wrestlers into the program5:07 - Do a needs analysis5:55 - Struggling with mindset? Double down6:10 - The digital mental toolbox10:03 - The connections you make are key13:00 - Who will benefit the most Hosted on Acast. See acast.com/privacy for more information.

This week, Wrestling Mindset founder Gene Zannetti sits down with All-American and Wrestling Mindset Partner John Poznanski.Together, they discuss how the right parental support is the backbone of any great wrestler, learning through yourself and your mistakes to get better, and how he turned his rare eye condition into an inspiring story for others.Timestamps:2:07 - The mindset of wanting more4:41 - Having the right coach6:05 - Parents, the backbone of a wrestler8:37 - Turning a condition into an inspiring story13:07 - Raising the bar to National Champion14:51 - Mistakes young wrestlers make17:31 - How mental is match day Hosted on Acast. See acast.com/privacy for more information.

This week, Wrestling Mindset founder Gene Zannetti has a long talk with four-time NCAA Champion & Wrestling Mindset Partner Yianni Diakomihalis.Together, they discuss his relationship with his father and how psychological warfare helped build his resilience. The ordeal of going through injury, surgery, and a 13-month recovery. And how you can grow your mindset with little things like daily tasks, realizing when you're off, and understanding that you have to make sacrifices to be good.Timestamps:0:57 - Sacrifices needed to be good5:26 - Different needs for every wrestler7:33 - Building resilience with psychological warfare16:41 - Some days, you're just mad19:15 - The importance of daily tasks21:39 - Anybody can win any tournament one time27:48 - Don't let your attention get divided30:15 - The ordeal of an injury39:02 - Relaxed wrestling46:12 - It's not about being tough52:46 - Realizing when you're off Hosted on Acast. See acast.com/privacy for more information.

Wrestling Mindset founder Gene Zannetti sits down with Super 32 Champion Ryan Burton.Together, they discuss the performance and mindset that got him the gold. The importance of confidence and what it needs to be based on to have an impact. And why many wrestlers think having fun shows a lack of dedication.Timestamps:0:44 - Super 32 performance and mindset1:16 - The impact of a great coach4:34 - Bringing your best to the table5:19 - What confidence is based on6:07 - Keeping a level head in all the excitement8:57 - Stop being serious. Start having fun Hosted on Acast. See acast.com/privacy for more information.

This week, Wrestling Mindset founder Gene Zannetti sits down with multiple-time Super 32 champ Bo Bassett.Together, they discuss the challenges of overcoming Super 32 in a new weight class and what it's like practicing at the Olympic Training Center.Timestamps:1:03 - Life at the Olympic Training Center2:35 - Super 32 in a new weight class6:04 - Brothers can be more different than alike8:05 - Mental prepping from days in advance to the last second11:43 - Best moments at the OTC so far Hosted on Acast. See acast.com/privacy for more information.