Marriage and Intimacy Tips for Christian Couples: Secrets of Happily Ever After

Hey Guys, I’m so excited to finally be back after a four month break from podcasting. I have some fantastic topics and interview guests for you and I cannot wait to get started. I promise better audio quality and better content then ever before. This week’s episode is just catching up from the last few months and introducing some upcoming episodes. I mention the book:Essentialism by: Greg McKeown available on Amazon here:https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382/ref=sr_1_1?s=books&ie=UTF8&qid=1549853182&sr=1-1&keywords=essentialism+greg+mckeownMake sure you look for a new episode every Monday morning on your favorite podcast listening app. You’ll be glad you did! Send us a text

Today, I’m chatting with Rose Gebran. She’s the owner of Roro’s Cookies and she’s all about paying it forward. She started he own cookie company with all the proceeds going to charity. She’s been featured on KTVB’s 7’s Heros and in Redbook Magazine. In our interview, we go behind the scenes to talk about how it all started, her biggest cookie fail and how she finds the charities she donates all the proceeds of her cookies sales to.You can find her on Facebook www.facebook.com/roroscookies and Intagram www.instagram.com/roroscookies or on her website: www.roroscookies.org.A couple of Roro’s favorite charities in Idaho are: Create Common Good and The Women and Children’s Alliance.Send us a text

Today’s episode is all about doing acts of kindness and service in Idaho this week. I’ve interviewed Melissa Nelson, the founder of The Community Kindness Movement, which is a program started in Idaho to bring anti-bullying and kindness curriculum into our schools at the Elementary Level. This week happens to be Community Kindness Week as well as Just Do Some Good’s 3-day challenge.You can get more information about The Community Kindness Movement on their website: www.theckm.org or follow them on Facebook and Instagram @communitykindnessmovement.Make sure you look for ways to serve and spread kindness and post about it with the #justdosomegood!Send us a text

Today, I’m chatting with my new friend from the other side of the globe. Lisa Welsh is a boundary setting expert from South Africa. I’m not sure how I found her Instagram account originally, but I have loved following along as she teaches women how and why they must learn to say no, setting healthy boundaries and how to avoid the comparison trap. She’s real and down to earth and you are going to love her British, South African accent!In our interview, she opens up about how her account started, some of her biggest challenges and how she deals with any negativity that may come from sharing her most vulnerable self online. I know you are going to love her as much as I do.To hear more of her great wisdom, her website is: www.itslisawelsch.com. Or you can find her hanging out on Instagram or twitter @itslisawelsh.Send us a text

Today’s episode is an interview with popular podcast host Avery Raley. Avery is host of the Mom Up Podcast, where she talks to moms and focuses on how to prioritize the things that really matter, manage our time and increase productivity. She has two children and lives with her family in North Carolina.In this episode we cover a topic she talks about on her podcast in episode #15, linked here: https://averyraley.com/shownotes/episode15.You can find more great tips and tricks from Avery on her website at: https://averyraley.com or find her on Instagram @avery_raley. Send us a text

This is a very short episode where I share one of the most important things I shared with my kids as they were starting school this year. I want my kids to be builders and most importantly to be kind. Using the acronym of THINK before you speak is so helpful!Send us a text

Today, we are talking with Licensed Marriage and Family Counselor, Dr. Adam Moore. Dr. Moore is the co-owner of Sela Health, which operates mental health counseling offices in Lehi, Utah; Provo, Utah; Mapleton, Utah; and Las Vegas, Nevada. Sela Health therapists have provided 40,000 hours of counseling since 2013. In addition to managing his counseling practice, Dr. Moore hosts a mental health podcast called Pocket Therapist. He also manages My Recovery Portal, a website that has provided on-demand addiction recovery content to people all over the world. Dr. Moore regularly engages in public speaking events on the topic of pornography and sexual addiction recovery, and has presented workshops to over 12,000 people since 2013. Currently, Dr. Moore serves as president of the Utah Association for Marriage and Family Therapy.In this episode, Dr. Moore talks to us about addiction, recovery and what he has learned treating hundreds of clients and their supportive family members with this very real and challenging life circumstance. He talks about their biggest challenges, hope for the recovering addict and their loved ones, life challenges and how to talk to your kids about the topics of pornography and sex.Online resources:Follow @dradammoore on Instagram –  https://www.instagram.com/dradammooreFollow Dr. Moore on Facebook – https://www.facebook.com/DrAdamMoore/Utah Valley Counseling – www.utahvalleycounseling.comLas Vegas Counseling – www.lasvegascounseling.comDr. Moore’s Pocket Therapist podcast – www.yourpockettherapist.comMy Recovery Portal, for online addiction recovery content   www.myrecoveryportal.comSend us a text

Today I’m chatting with a wife, mother, chocolate chip ice cream lover, and former Corporate finance employee. After working 10 years in the field, she quite her job to pursue something she was not only passionate about, but that could bring positive change in people’s lives. She is currently pursuing coursework toward her Masters in Psychology.She is the host of The Anxious Rebels Podcast, which is a platform for people to share their stories about mental health in a fun, judgement free and safe way. In our interview, she shares about how she had entrepreneurial anxiety, but started her podcast anyway. She shares lots of wisdom about anxiety in general, how she had the courage to tell her story and other obstacles she has faced along the way. She has a great perspective and mission to accomplish.You can find Reva on Instagram @mintchiprebel.Send us a text

Today is the day… I’m so excited to talk about my new non profit called Just Do Some Good, Inc. Just Do Some Good is a non profit organization dedicated to flooding social media with meaningful examples of service, kindness and love.In this episode, I’m talking about the backstory, our mission and purpose and how we plan to achieve all of this. I’m also talking about how I have found the courage to do all of the hard things involved in starting a non profit.If you are reading this or listening to this episode, I want to encourage you to tell your story, make your impact and move your mountains.If you want to get involved with Just Do Some Good, please email us at: justdosomegood@gmail.com or follow us on any social media platform @justdosomegood.Send us a text

Today I’m talking with Brittany Barone of She’s the Honest Mom about how humor can make life more bearable. I’m so excited about this topic, because it fits perfectly with my platform of helping others find the courage to chase their dreams. This isn’t always easy and humor is a great tool to help make the challenging times a little bit easier to stomach.You can find Brittany and her glassware line for parents and t-shirt line supporting post-partum depression on her website: www.shesthehonestmom.com. I just know you are going to love her as much as I did!Send us a text