The TriDot Triathlon Podcast

Did you know you can race AND raise money for a charitable cause? Today we dive into this topic with Audra Tassone-Indeck and Tammy Dotson. Audra is the Executive Director for the IRONMAN Foundation and Tammy is a TriDot Ambassador who frequently supports good causes through racing. Together, our guests will share their expertise and personal experience to help you learn how to fundraise through triathlon. They will also discuss the impact that racing for a cause can have on both the individual and the community, and the various ways you can get involved. Tune in to learn more about how you can make a difference through your next race and join the movement of racing for a greater purpose. Looking to improve your freestyle swim? At TriDot Pool School you'll be taught step-by-step how to turn your muscle memory into full-stroke swimming that’s smooth and fast. Ready to jump in? There are Pool Schools currently available in the USA, and around the world. Head to TriDot.com/pool-school to learn more and sign up today.

Learn about the importance of protein, fruits, and vegetables in enhancing performance for triathletes. Discover personalized nutrition strategies and fuel planning, along with tips for optimizing protein intake and incorporating more vegetables into meals. Explore the evolution of identities in triathlon from participant to dedicated racer, and the mental shift it entails for training and performance.

Have you ever wondered how those sleek and stylish triathlon kits are made? In this episode, host Andrew Harley sits down with Mark Goddard from Zoot and Soj Jibowu from Varlo to find out! Mark and Soj explain the intricate process of creating a triathlon kit from the initial design and material selection to the final product. They also discuss the key features that make a tri suit stand out, such as moisture-wicking fabric, compression technology, and aerodynamic design. From comfort and breathability to body mapping and chamois padding, you’ll learn about the important factors to consider when selecting the perfect triathlon kit for your specific race needs. Whether you're a seasoned triathlete or just starting out, this episode will leave you with a better understanding of triathlon kits and how to select the best one for your race day. Big thanks to Zoot for a special discount for TriDot Podcast Listeners. Use code TRIDOT for 30% a Zoot Sports purchase. TriDot and Dimond Bikes are a dynamite race day 1 – 2 punch. Dimond provides you with the Ferrari of bikes, and TriDot Training develops your engine. We are excited to partner with Dimond on some really cool offers. If you are new to TriDot, we’re offering six months of the Mark Allen Edition of TriDot with the purchase of a Dimond. If you are already a TriDot athlete, we are offering either an upgrade credit or TriDot store credit with your new bike. Head to DimondBikes.com for all the info, and to dream up your very own bike.

Explore the roles of triathlon officials in ensuring safety and fairness. Hear about common athlete infractions and strange incidents witnessed. Learn how technology like Race Ranger impacts rule enforcement. Discover favorite race locations and international experiences. Gain insights on UCan energy products and race officiating. Delve into personal journey of triathletes and officials, and navigating race rules and penalties.

Are you ready to transform your triathlon experience? Enhance your coaching business? Join host Andrew Harley as he sits down with guest athletes and coaches Raya Usher, Joserra Ramon Callen, and Jasmine Moezzi to discuss their experiences with TriDot. The coaches share their first memories of TriDot and explain the positive impacts of moving their coaching business and athletes to TriDot. The group also shares their thoughts on the importance of community and how it has contributed to their success - both as athletes and coaches. Tune in to hear all about the training transformations and business developments. Looking to improve your freestyle swim? At TriDot Pool School you'll be taught step-by-step how to turn your muscle memory into full-stroke swimming that’s smooth and fast. Ready to jump in? There are Pool Schools currently available in the USA, and around the world. Head to TriDot.com/pool-school to learn more and sign up today.

Is there an age where you shift from trying to set all-time personal records to being the best you can be at your current age? Today's episode features two stand-out veteran athletes, triathlon legend Kurt Madden (68), and pro triathlete Dede Griesbauer (51), who share their wisdom and tangible tips for excelling in triathlon as your age advances. How does training, nutrition, and mindset change as you get older? Kurt and Dede are ready to answer this and much more as they share stories about getting older, wiser, and staying strong! Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to https://visit.pfandh.com/tridot and check out the Fuel Planner to get your free personalized fuel and hydration strategy.

Love it or hate it, zone two is here to stay! But why? On today's episode, host Andrew Harley interviews coaches Matt Bach and Brady Hoover to first explain what constitutes zone two training and then share what physiological adaptations take place when training at this intensity. Matt and Brady elaborate on the role of zone two in your overall training program and how it works in harmony with your time spent in other training zones. After hearing about the benefits, listen in for advice about staying in the correct intensity zone and staying focused during aerobic sessions. Make the most of your next zone two session with better understanding and better execution. TriDot and RaceQuest has teamed up to offer TriDot Trips, the most epic racing and training tours imaginable! We’ve got five exclusive trips in 2024. Check them out at www.racequest.com and click on the TriDot tab (use password TriDot).

Dr. Jeff Krebs and Ryan Tibball discuss training while sick, recognizing early signs of illness, and prevention tips. They cover nutrition, sleep, stress management, and when to consult a doctor. Strategies for staying healthy, adjusting training, and navigating illness while maintaining peak performance are shared.

Dr. Krista Austin and Bill Shufelt delve into how alcohol impacts athletic performance, discussing various types of drinks, recovery strategies, and the benefits of non-alcoholic beer for athletes. They explore athletes' perspectives on alcohol consumption, optimizing recovery through proper nutrition, and the intersection of athleticism and alcohol choices, emphasizing informed decision-making for training success.

As a triathlete, you understand the importance of cardiovascular training. But when you are at the gym - whether by personal preference, joining some friends, rehabbing an injury, or forced inside by Mother Nature - how can you make the most of these sessions? On this episode, Vanessa Ronksley interviews TriDot Coaches Jeff Raines and Matt Sommer about the best ways to utilize gym cardio equipment and classes. Jeff and Matt share their best practices for incorporating various pieces of cardio equipment into their training regimen, especially in relation to swim, bike, and run sessions. They also recommend certain machines for athletes who may have injuries. Then, Jeff and Matt discuss which group classes and programs are beneficial for triathlon training, and which ones should be avoided. So, if you have questions about conquering your next gym session to improve your triathlon performance - look no further than this episode. Time is running out to participate in this year's triathlon research! The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot’s Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply at: https://psp.tridot.com/psp24wpod/