The Good Glow

This week Claire has had a tough time but she's found a helpful way to deal with her grief, we have a new face on the pod and his name is Johnny. How you can make your lunchtimes work FOR YOU and Claire's new class. Moooooo Thank you Colgate for all the support this season. https://jdmagicians.com/

This week the girls are flying high with some soft travel stories, how to meet the one and we're talking JLO and Ben Affleck Laura Ramoso  Eric Roberts

This week Georgie has a runners high and Claire does too after being inspired to get out of the bath and do the parkrun. St Germain is hanging around and we chat about  why life is always working FOR us, how to combat loneliness and why Gen Z have done us a massive favour. Thanks Colgate for supporting Soul Sisters this season. Recommends Your Content Besties Blindboy Podcast Diary Of a CEO  Quote: 'Emotions are reactions to the rules your personality has created.'

We're talking about how we can love ourselves, how Dave narrowly avoided a hobnobbing, why the world needs more love, Tahlie's Christening and Claire's trip to Geneva. Thanks COLGATE for supporting Soul Sisters this season Donate to Prof Hill here Recommends Glennon Doyle podcast Georgie's paperback Audrey's Art Join Claire on her Retreat Join us in CHICAGO

Today we're talking about letting go, organising hacks and we have a new character guys... but we have a feeling he won't be around for long. Bye Bye Benjamin. It's been real.    Thank you Colgate for all the love   Hey, why not join the Good Glow in Chicago? Join Claire for her retreat in June

We're talking great expectations and what a life would be without them, we've got a challenge for the Soul Sisters and how you know when you've made a friend for life. Recommends : Follow Julie Ledwidge  Check out Nomad Design Thank you Colgate for supporting Soul Sisters

Claire has a MAJOR announcement, we're chatting Georgie's health scare but great family news, manifestation and so much more. We're back Soul Sisters!! This season is brought to you with thanks to Colgate. Contact Claire here. Join The Good Glow Run Club here. 

Are you stuck, frustrated, anxious, angry, sad, overwhelmed, underwhelmed? Today I am joined by Sah D'Simone, a Spiritual Leader, who is going to help us PROCESS. This podcast will change your life. Sah has trained with the Dalai Lama, Deepak Chopra says he is a radical spiritual guide. He is changing the world. Thank you Yoplait for supporting this season and check out my Skyr recipes here Sah's new book Spiritually We Join our Run Club Join us in Chicago 

Dermot Whelan shocked the nation when he walked away from his hugely successful job of 21 years in radio. Today he speaks about the toll of not honouring your gut feelings, how to really forgive yourself and let go of certain stories from your past and how we can BE HERE NOW. This is full of heart and soul. Thank you Dermot! Thank you Yoplait for supporting this season and check out my Skyr recipes here Check out Dermot's podcast on Spotify and Apple Check out all the details of our Chicago trip Join our RUN CLUB

Looking on at Hannah Saunders, everything seemed so perfect. She is Founder and Director of Hannah Saunders PR. Still in her early 30s, she has built her brand off the back of hard work, commitment and an impeccable eye for detail. Recently, Hannah took the bravest step one could take by speaking out and telling the world that as a child she was sexually abused. When I think of Hannah I think of the words' strength, resilience, kindness, openness, generosity, she is turning her pain into her power and is saving lives by telling her story. I am deeply honoured to speak to Hannah today and while the unimaginable happened to her, today is about her rising. CONTACT HANNAH One in Four  oneinfour.ie Rape Crisis Network Ireland  rcni.ie Dublin Rape Crisis Centre drcc.ie Thank you Yoplait Skyr for for helping me bring this conversation to the world. For this week's recipe click HERE. JOIN THE GOOD GLOW RUN CLUB