The Good Glow

This week we speak about the enormous impact of Jennifer Lopez's new Netflix show, we speak about Claire's retreat and Georgie's 8 hour airport stint. We also speak about the importance of loving yourself and reminding yourself that you are VERY important. Also, what's in season this month? Wonder no more! This season of Soul Sister's is brought to you with thanks to Colgate.

Georgie and Claire are talking about taking the plunge this week, by helping ourselves lift our own vibe. Georgie's has some tales from LA while Claire speaks about the moment she met Ryan Reynolds. We speak about manifesting the summer of dreams and following our hearts. Claire's honey is called Red Gumbo Limbo Honey from Mexico. You can find the Salty Sea Sisters map HERE This season of Soul Sisters is brought to you with thanks to Colgate.

This week, we chat about making your body SING with good food, Megan and Harry's royalty comeback and we develop a strategy for this year's Love Island. Georgie also shares something that Suzanne Jackson told her this week that was very impactful. Claire makes us howl with the tales from her neighbourhood.  Blissful Breathing for Children and Teenagers Niall O Murchu's book is called The Blissful Breath Claire's porridge bread recipe: 1 large tub of natural yogurt (500g) 1 beaten egg Porridge Oats (360g) 4 tbsp milk 2 tsp of bread soda (bicarbonate of soda)  1 cup of mixed nuts or seeds Mix all the ingredients together into a doughy texture. Pour into lined tin and bake for 30 minutes at 180, then lower to 130 for a further 30 mins. You can also do a savoury version with sun dried tomatoes and cheese. This podcast is brought to you with thanks to Colgate 

Georgie and Claire talk about healing this week, how moving through something and sitting in the stillness can bring the answers. They also speak about catfishing, tapping and the blue zones. This episode is brought to you with thanks to Colgate. Follow Sarah Tobin HERE. Follow Dan Buettner HERE. Follow Sinead De Hora HERE. Clare McKenna's podcast is called Changemakers.

Claire opens up about what's been going on in her life over the past few weeks. We also discuss the power of changing things up, how to raise our vibes in the mornings and why we're done with the Depp v Heard trial. Listen to the forests HERE. Listen to The Good Glow with Martha Beck on Apple and Spotify Martha's Book The Way Of Integrity This podcast is brought to you with thanks to Colgate.

This week on Soul Sisters, we check in with Claire and her neighbours. We also speak about how we can create and sustain healthy habits, how Claire sleeps deep and why it's finally time for a pizza ban. This season of Soul Sisters is brought to you with thanks to Colgate, available in supermarkets and pharmacies nationwide.

Soul Sisters is back and today we are unexpectedly talking about aubergines and baths. As a health coach and a life coach, we discuss the curveballs life throws our way, while having a laugh too. This week, we also chat about the man on the train, putting love into our food and getting back on track with some delicious healthy habits.  This season, Soul Sisters is brought to you with thanks to Colgate. As well as championing optimism, Colgate provides many dental care products that have clinically proven benefits for you and your family, available in all major Irish supermarkets and pharmacies.

Angela Scanlan's energy is infectious, she is full of joy, fun and good vibes. Today, Angela tells me that although things may look perfect on the outside, sometimes the inside picture can tell a very different story. This podcast is honest and beautiful and will show a side to Angela that won't expect. I LOVED IT! Get Angela's new book HERE Join us at NCH.ie on May 30th Check out that Louise Hay Video HERE. This podcast is brought to you with thanks to ReproMed.ie

Martha Beck, best selling author and Oprah's life coach joins Georgie on The Good Glow today. Oprah says 'for over fifteen years, I have looked to Martha Beck for her wisdom' and that wisdom shines through in every single part of this podcast. Martha speaks to Georgie about how we can live the life we deserve, how we can be HAPPIER, how we can stay true to ourselves. She is such a gift to us all. Martha's book is an Oprah book club pick - The Way Of Integrity Join us at the National Concert Hall on May 30th. Visit Repromed.ie 

Spencer Matthews speaks about taking himself to new heights, challenging himself to the impossible and his journey of growth. He compares his days of drinking to driving with the handbrake up and speaks about his life since he quit. He also speaks about his love for Vogue AND JOANNE of course. After you listen to this, you'll feel like anything is possible. Visit ReproMed for more. Join us at NCH.ie on May 30th.