The Live Journal

Jessica Mougis is honest, wise, and all-around lovely. It was an absolute pleasure to interview her for the Live Journal Podcast! Jessica is a seasoned yoga instructor who currently works with young children and families. She recently founded Jem Yoga NYC and teaches throughout Manhattan while raising her adorable daughter, Emily. Jessica and I had a lovely conversation about the following: - What does “balance” really mean for busy humans? How can yoga be practiced in a way that isn’t sweaty, intense, and Lululemon-clad? What’s the point of doing yoga with babies and toddlers? How can we take care of ourselves when there isn’t much “space” for it? Thank you, Jessica, for sharing your perspective on so many juicy topics! You are truly wonderful. Check out Jessica’s class schedule, videos, and blog at jemyoganyc.com -- For delicious recipes and self-care tips subscribe to ⁠⁠⁠⁠⁠⁠my FREE newsletter⁠⁠⁠⁠⁠⁠. Coaching registration is open! ⁠⁠⁠Email me⁠⁠⁠ to schedule a FREE intro chat, no registration required. For a full list of my coaching offerings visit my website ⁠⁠⁠⁠⁠PaolaAtlason.live⁠⁠⁠⁠⁠. And for daily musings follow along on Instagram ⁠⁠⁠⁠⁠@PaolaAtlasonWelllness⁠⁠⁠⁠⁠

As my next "Glowing Skin Cleanse" session fast approaches (2 1/2 weeks guys!) I sit with Arden to explain the benefits of cleansing, why Fall is the best season to do so, and how this particular program can benefit if you're looking for a gentle yet thorough approach. A few highlights: * Fall is a transitional season, taking us from the heat and energy of the Summer, into the cold and slow Winter months. It's good to get rid of the sludge we have accumulated (and all those glasses of Rose) before we feel like hibernating - and let that stuff literally stick to our system. * My program is a step by step guide, gentle yet deep. I give you the tools and set up for a long term beauty and wellness routine. Best of all I will be your partner, going through the process with you. * You can lead your day to day during the program. No need to seclude yourself for the three weeks, this works around busy schedules. I will give you ways to create moments throughout the day, to take time for yourself without feeling selfish or guilty. Please listen in. If you get a chance to visit us on iTunes at The Live Journal podcast please leave a review and rating and as always, if you have any questions about the cleanse or any please email me, I am here for you, any time paola@paolaatlason.live -- For delicious recipes and self-care tips subscribe to ⁠⁠⁠⁠⁠⁠my FREE newsletter⁠⁠⁠⁠⁠⁠. Coaching registration is open! ⁠⁠⁠Email me⁠⁠⁠ to schedule a FREE intro chat, no registration required. For a full list of my coaching offerings visit my website ⁠⁠⁠⁠⁠PaolaAtlason.live⁠⁠⁠⁠⁠. And for daily musings follow along on Instagram ⁠⁠⁠⁠⁠@PaolaAtlasonWelllness⁠⁠⁠⁠⁠

Ok I must admit I gave Nancy that strange title, the reason being I really do believe she knows everything! Let me introduce her properly: Today on The Live Journal Podcast, meet Nancy Valdes CCT, holistic wellness expert, owner and founder of True Being LLC. This woman is an encyclopedia. I've known Nacim for about a decade and I can't tell you how many times I've raised a question that she didn't have the simplest natural solution for: Me: Nacim I'm getting a weird rash... Her: Have you tried coconut oil? Me: My mojo is off... Her: Have you tried Maca? And so it goes... If you've been following along you've previously met her here on the blog. She is also a collaborator, having shared instructions on how to properly Dry Brush your skin. Today she shares her journey, demystifies taboos around colonics, and tells us how listening to her body changed her life. If you're looking for the best, most gentle and incredibly cleansing Colon Hydrotherapy, or if you want to try the famous bio mat (she has one!), please email Nancy: info@truebeing.org Enjoy! Paola  p.s: Remember to visit us on iTunes at The Live Journal (and leave a review and rating if you could). As always, if you have any questions for the podcast, or want to submit questions or wellness subjects you would like to learn about please email us at: thelivejournalpodcast@gmail.com --- For delicious recipes and self-care tips subscribe to ⁠⁠⁠⁠⁠⁠my FREE newsletter⁠⁠⁠⁠⁠⁠. Coaching registration is open! ⁠⁠⁠Email me⁠⁠⁠ to schedule a FREE intro chat, no registration required. For a full list of my coaching offerings visit my website ⁠⁠⁠⁠⁠PaolaAtlason.live⁠⁠⁠⁠⁠. And for daily musings follow along on Instagram ⁠⁠⁠⁠⁠@PaolaAtlasonWelllness⁠⁠⁠⁠⁠

For delicious recipes and self-care tips subscribe to ⁠⁠⁠⁠⁠⁠my FREE newsletter⁠⁠⁠⁠⁠⁠. Coaching registration is open! ⁠⁠⁠Email me⁠⁠⁠ to schedule a FREE intro chat, no registration required. For a full list of my coaching offerings visit my website ⁠⁠⁠⁠⁠PaolaAtlason.live⁠⁠⁠⁠⁠. And for daily musings follow along on Instagram ⁠⁠⁠⁠⁠@PaolaAtlasonWelllness⁠⁠⁠⁠⁠

Arden has become a dear friend and support in my own wellness journey. Originally from California, she now lives in New York and serves the collective as a Vedic Meditation teacher. She is beautiful inside and out, and her skin has the dewiest, healthiest, most beautiful glow, as if it shines from within. -- For delicious recipes and self-care tips subscribe to ⁠⁠⁠⁠⁠⁠my FREE newsletter⁠⁠⁠⁠⁠⁠. Coaching registration is open! ⁠⁠⁠Email me⁠⁠⁠ to schedule a FREE intro chat, no registration required. For a full list of my coaching offerings visit my website ⁠⁠⁠⁠⁠PaolaAtlason.live⁠⁠⁠⁠⁠. And for daily musings follow along on Instagram ⁠⁠⁠⁠⁠@PaolaAtlasonWelllness⁠⁠⁠⁠⁠