Rhythms of Focus
Kourosh Dini
Join psychiatrist, musician, and productivity strategist Dr. Kourosh Dini on a journey to transform your relationship with work, creativity, and focus. "Rhythms of Focus: for Wandering Minds, ADHD, and Beyond" explores the intersection of meaningful work and the art of engaging creativity and responsibility without force, particularly for wandering minds, ADHD, and beyond.
Each week, Dr. Dini weaves together insights from psychiatry, mindfulness practices, and creative experiences to help you develop your own path beyond productivity, and to mastery and meaningful work. Whether you're neurodivergent or simply seeking a more authentic approach to engaging the world, you'll discover practical strategies for:
- Building supportive environments that honor your unique way of thinking
- Transforming resistance into creative momentum
- Developing personalized workflows that actually stick
- Understanding and working with your mind's natural rhythms
Drawing from his experience as both a practicing psychiatrist and creative artist, Dr. Dini offers a compassionate perspective on productivity that goes beyond traditional time management techniques. You'll learn why typical productivity advice often falls short and how to craft approaches that genuinely resonate with your mind's natural tendencies.
Each week, Dr. Dini weaves together insights from psychiatry, mindfulness practices, and creative experiences to help you develop your own path beyond productivity, and to mastery and meaningful work. Whether you're neurodivergent or simply seeking a more authentic approach to engaging the world, you'll discover practical strategies for:
- Building supportive environments that honor your unique way of thinking
- Transforming resistance into creative momentum
- Developing personalized workflows that actually stick
- Understanding and working with your mind's natural rhythms
Drawing from his experience as both a practicing psychiatrist and creative artist, Dr. Dini offers a compassionate perspective on productivity that goes beyond traditional time management techniques. You'll learn why typical productivity advice often falls short and how to craft approaches that genuinely resonate with your mind's natural tendencies.
Episodes
Mentioned books
18 snips
Jun 12, 2025 • 28min
"I Just Don't Wanna" and the Power of Agency
Explore the challenges of wandering minds and how they shape our daily tasks. Discover the power of agency in personal growth, emphasizing that it's not about forcing action but nurturing decision-making. Learn practical strategies to transform overwhelm into clarity and honor those 'I don’t wanna' moments as opportunities for self-compassion. Experience an original piano composition that ties together themes of play and agency, reminding us to embrace our creative rhythms.
12 snips
Jun 5, 2025 • 18min
Creative Brains Need More than Interest
Feeling stuck? Discover a gentle approach to productivity for creative minds and those with ADHD. Learn how emotions can guide your focus instead of hindering it. Explore the 'CHIN-UP' method for deeper engagement, emphasizing challenge, interest, and novelty. Practical strategies like mindful visits and self-compassion can facilitate smoother transitions into focused work. Plus, enjoy an original piano piece to inspire your creative rhythm as you embrace your unique thought process!
16 snips
May 29, 2025 • 18min
Cautions of Dopamine and a Lean Into Mastery
Struggling with motivation and focus? Dive into the complex relationship between dopamine and genuine mastery. Discover how to shift from chasing quick fixes to embracing meaningful learning experiences. Uncover the power of play and ease in transforming challenges into achievable goals. Learn actionable steps like prioritizing self-compassion and breaking tasks down into manageable pieces. Plus, explore how music can shape emotions, enhancing engagement through its structure. Find your rhythm and reignite your passion for growth!
13 snips
May 22, 2025 • 11min
A Wandering Mind's Moral Approach
Discover how feelings of guilt and shame can trap those with wandering minds in a cycle of self-blame. Embrace a kinder approach to focus and organization that fosters self-trust. Explore the evolving nature of music as a form of creative expression, challenging conventional views of emotions tied to musical keys. Tune in for insights on compassionate strategies and reflections that can reshape the way we think about productivity and creativity.
15 snips
May 15, 2025 • 15min
A Wandering Mind's Paradox of Potential
Discover the paradox of a wandering mind, where creativity can surge like a wave only to leave you scattered. The discussion reveals why traditional productivity hacks often fall flat, and what truly works for maintaining focus. Explore the complexities of mental experiences that spark creativity, particularly in music. Plus, enjoy an original composition, 'Bunnies on the March', inviting listeners into a world of whimsical inspiration. Embrace self-compassion and gentle productivity strategies for navigating the unpredictable currents of your thoughts.
17 snips
May 8, 2025 • 13min
From Force to Flow with a "Visit"
Discover how wandering minds can be harnessed for productivity without the stress. Learn about the 'visit' method, which transforms focus into a series of mindful steps, making engagement feel natural rather than forced. Find out how honoring your mind's rhythms can enhance creativity and reduce overwhelm. Plus, enjoy soothing piano music inspired by these concepts. Embrace curiosity and progress through gentle, intentional actions!
19 snips
May 1, 2025 • 12min
Hello, Fellow Wandering Mind!
Explore the fascinating concept of the 'Wandering Mind' as a creative force rather than a medical concern. Discover how societal views oversimplify complex neurodivergent experiences and the beauty that can arise from them. Learn about balancing focus with meaningful engagement, transforming it into a rhythm throughout one's day. The importance of guided play emerges as a key to mastery and fulfillment. The discussion culminates in a musical piece that beautifully encapsulates these themes, inviting listeners on an enlightening journey.
15 snips
May 1, 2025 • 13min
Work, Play, and the Wandering Mind
This podcast dives into the delicate dance between work and play, revealing how too much creativity can hinder focus. It suggests that meaningful work can emerge from guided play, challenging conventional views on productivity. Listeners are encouraged to embrace their unique creative styles while redefining success as a flowing journey of curiosity and exploration. The conversation also highlights the importance of integrating playfulness into work to foster personal fulfillment. Enjoy a mesmerizing musical piece that embodies the fleeting essence of creativity!
20 snips
May 1, 2025 • 12min
A Wandering Mind's Struggles with Success
Explore the hidden challenges that often accompany success. Discover the immense pressure of maintaining a facade while grappling with neurodivergent misunderstandings. Learn a simple exercise to manage wandering thoughts during conversations. Understand how to reclaim agency in your relationships and lighten the burdens of daily life. This insightful discussion invites a fresh perspective on success, encouraging listeners to embrace their unique rhythms and navigate their journeys with authenticity and ease.
Apr 15, 2025 • 2min
Rhythms of Focus: for Wandering Minds, ADHD, and Beyond - Trailer
Rhythms of Focus is a mindfulness-based productivity podcast for adults with wandering minds, ADHD, and beyond who seek a gentler approach to mastery and meaningful work. Host Dr. Kourosh Dini, psychiatrist and pianist, explores how to engage a wandering mind as a creative asset through the spirit of play. Unlike conventional productivity advice, each 15-minute episode provides practical strategies that enhance rather than diminish your sense of agency. Each episode concludes with a related piano composition to inspire deeper connection. Whether you deal with ADHD, anxiety, neurodivergence, or a simply a bold creative spirit, consider a more authentic approach to engaging the world, a more meaningful productivity that can grow through rhythm and not force.New episodes released every Thursday.
