
Navel Gazing
Political Gabfest host John Dickerson has been a journalist for more than three decades, reporting about presidential campaigns, political scandals, the evolving state of our democracy. Along the way, he’s also been recording his observations in notebooks he has carried in his back pocket. On the Navel Gazing podcast, John Dickerson invites you to join him in figuring out what these thirty years of notebooks mean: sorting out what makes a life—or a day in a life—noteworthy.Want to listen to Navel Gazing uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Navel Gazing and all your other favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/navelgazingplus to get access wherever you listen.
Latest episodes

Jun 1, 2024 • 38min
John Dickerson’s Notebooks: The Meaning Behind All This Navel Gazing
John Dickerson discusses instinct versus obligation and reflects on personal growth since the first episode. Topics include measuring life beyond writing prowess, the connection between feelings of obligation and writing, and the importance of staying true to personal values in creativity.

May 25, 2024 • 30min
John Dickerson’s Notebooks: Time Travel Via an Assortment of Journal Entries
Journalist and author John Dickerson shares insights on Mother's Day, playing tennis with the Attorney General, health scares, childhood aspirations, and unique idioms. He reflects on memorable encounters, shared spaces, and the importance of nurturing care. Dive into his personal journal entries and reflections on resilience and connection.

May 18, 2024 • 44min
John Dickerson’s Notebooks: Moving in New York Twenty Years After September 11th.
Essayist and commentator John Dickerson reflects on moving in New York in 1991 vs 2021, memories of 9/11, challenges of apartment hunting, living in a small NYC apartment, and personal reflections on lost loved ones and new spaces.

10 snips
May 11, 2024 • 39min
John Dickerson’s Notebooks: The Sneaky Pitfalls of the To-Do List
Author John Dickerson delves into productivity routines like the Pomodoro Technique, the significance of a meditation pillow, and the impact of a teacher's profound questions on life fulfillment. The podcast explores the psychology behind to-do lists, the struggles of traditional productivity methods, and the importance of intentional living influenced by renowned authors. It also highlights the craft mindset inspired by Professor Ernest Mead and the value of starting small to achieve productivity goals.

4 snips
May 4, 2024 • 45min
John Dickerson’s Notebooks: Remembering Early 1990s New York
Essayist John Dickerson reminisces about his early days in NYC, sharing stories of onboarding his assistant, tips on renting, and getting lost in the village. He references E.B. White's 'Here is New York' and discusses lessons learned from Miles Davis and Herbie Hancock.

5 snips
Apr 27, 2024 • 34min
John Dickerson’s Notebooks: The Power of Four Numbers
John Dickerson, essayist and host, discusses the art of attention and slow-looking. Topics include the significance of numbers, personal reflections on family history, math class memories, Audible partnerships, cryptocurrency risks, and the transformative power of mindful observation in art. The chapter emphasizes the value of slowing down, enhancing attention skills, and finding gratitude in small moments.

Apr 20, 2024 • 27min
John Dickerson’s Notebooks: Remembering George and Defending the Morning
John Dickerson, an essayist, reflects on the loss of his dog, George, in his notebooks. He discusses the essayist's dilemma, the comfort of quiet mornings, and the deep emotional connection with his dog. The podcast delves into the impact of George on his family, the beauty of morning routines, and a listener's moving encounter at a park.

Apr 13, 2024 • 29min
John Dickerson’s Notebooks: Sending our Son to College
In this week’s essay, John remembers dropping his son off at college, and trying to hold onto moments and feelings while you can. Notebook Entries:Notebook 75, page 6. September 2021:They chose you. Notebook 15, page 4. April 2004:Sitting with Brice by waterfall. Throwing rocks in stream. Loading sand from dump truck and loader and back again. References:What Got You Here, Won’t Get You There by Marshall GoldsmithSongwriter Nick CaveTomorrow, and Tomorrow, and Tomorrow by Gabrielle Zevin Podcast production by Cheyna Roth.Email us at navelgazingpodcast@gmail.com Want to listen to Navel Gazing uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Navel Gazing and all your other favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/navelgazingplus to get access wherever you listen. HostJohn Dickerson Learn more about your ad choices. Visit megaphone.fm/adchoices

17 snips
Apr 6, 2024 • 29min
John Dickerson’s Notebooks: An Exploration of Inklings
Exploring themes of loss and transition, the host reflects on coping with personal life changes. From the passing of a pet to a child leaving for college, insights on communication and emotional connections are shared. The importance of responding to subtle bids for connection is emphasized along with reflections on Sunday neurosis and writing habits. Shared reflections on changing phases of life reveal a sense of mutual understanding amidst transitions.

Apr 3, 2024 • 2min
John Dickerson Introduces: Navel Gazing
Journalist John Dickerson reflects on his career, including covering the BCCI scandal and his TV anxieties. He invites listeners to 'Naval Gazing,' where he dives into personal reflections from his 30-year-old notebooks.
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