Marriage Therapy Radio

Zach has an engaging conversation with Dr. Sara Nasserzadeh about her research and new book Love by Design. Laura is off this week. They discuss the 6 ingredients to build lasting love. You can learn more about Dr. Nasserzadeh's work and order her book at https://www.sara-nasserzadeh.com/ Sponsor:Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to  https://rocketmoney.com/mtr Learn more about your ad choices. Visit megaphone.fm/adchoices

Zach is a bit annoyed with his auto dealer. Laura is downsizing her car to a much bigger vehicle. They go on to discuss the importance of positive collusion with your partner to better yourself and your relationship. They offer a number of personal examples as well as some tips and tricks to see growth in any marriage. Sponsor:Paired. Download the PAIRED app at https://www.paired.com/MTR Learn more about your ad choices. Visit megaphone.fm/adchoices

Zach and Laura welcome Dr. Jessica Higgins to the podcast. They discuss the importance of acknowledging and expressing emotions, modeling vulnerability, and using language that promotes curiosity and understanding in communication. They emphasize the need to slow down, bring awareness to interpretations, and create space for regulating emotions during interactions.Learn more about Dr. Higgins and her work at https://drjessicahiggins.com/Sponsor:Visit https://lumedeodorant.com and use code MTR for $5 off a Lume Starter Pack Learn more about your ad choices. Visit megaphone.fm/adchoices

Zach and Laura discuss the role of Wordle in their lives. Laura had a fun conversation with her kid after he walked in on her and her husband. In a roundabout way, this reminds Zach of a tool he's been using in his practice to help couples make meaning of their decisions and experiences. Sponsor:Identify and cancel your unwanted subscriptions, track your bills, and save money by signing up for free at https://rocketmoney.com/mtr Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast, Zach and Laura discuss their New Year's goals and offer insight into feeling stuck in relationships. They also mention their discomfort with discomfort and recommend an escape room experience. They explore a novel date night idea and discuss staying connected with the Paired app. The podcast concludes with a discussion on finding hope and courage in stuck relationships and a virtual workshop announcement.

Zach and Laura hear from Dr. Nick Sotelo about his work helping men manage their anger. Nick has a fascinating background that gives him a unique perspective on unmanaged anger. He has developed many helpful resources for men to address this in their lives. Sponsor:Visit https://everyplate.com/podcast and enter code 49MTR to get started for as low as $1.49 per meal Learn more about your ad choices. Visit megaphone.fm/adchoices

Laura wasn't really feeling the Christmas spirit this year.  Zach started his Christmas morning around 11. Laura accidentally stole half of a sign. They reflect together on Christmas cards and how to be authentic but also remind each other that we are OK.  They talk a bit about broken hearts and early relationships and spend time reflecting on this last year and their hopes for the new year. Sponsor:Identify and cancel your unwanted subscriptions, track your bills, and save money by signing up for free at https://rocketmoney.com/mtr Learn more about your ad choices. Visit megaphone.fm/adchoices

Zach and Laura reflect a bit on making it to 300 hundred episodes and what they hope listeners have gained along the way. Zach tells Laura how he has learned from her in the different way that she approaches thinking and talking about sharing fondness and admiration. It leads to a great conversation about how to appreciate your partner and love them the way they want to be loved. Sponsor:Identify and cancel your unwanted subscriptions, track your bills, and save money by signing up for free at https://rocketmoney.com/mtr Learn more about your ad choices. Visit megaphone.fm/adchoices

Zach reflects on some of what he heard at a recent therapist conference. It leads to a wonderful discussion of the different parts of ourselves that we bring to our relationships and how we can access those parts for the improvement of our marriages and partnerships. Sponsor:Visit https://www.dipseastories.com/mtr for a free 30-day trial of erotic audio storiesConnect with your partner every day using Learn more about your ad choices. Visit megaphone.fm/adchoices

The hosts explore a helpful exercise for couples to have challenging discussions, reflecting on the 'can of worms' concept and discussing the benefits of the Paired relationship app. They also discuss creating a 'can of worms' jar to address difficult topics in a relationship and explore the purposes of these conversations. Additionally, they discuss the increased diversity in plot lines and characters in a show they were watching and the importance of context and consent in mental health discussions.