Strong By Design Podcast

Send us a textDiscover the transformative power of God’s Word with our special guest James Early.James started an amazing bible ministry years ago that is reaching men and women who need it most, behind bars.While many people in our society consider prisoners to be beyond help, it is clear in our conversation with James that God’s Word can work miracles anywhere it’s heard.Please join us today for this heartwarming message about discipleship, courage and obedience hosted by Chris Wilson and Jared Haley. Plus, there is some fun storytelling about James and Chris’s ‘Connecticut Connection’ and Jared’s short stint in a Colorado prison."I've planted seeds, I've watered the seeds, but like the Bible says, 'God gives the increase'."  — James EarlyTime Stamps  00:49 - Welcome to the 'Strong by Design' Podcast2:40 - Meet today's special guest, James Early, Bible teacher, speaker, and podcaster3:55 - Discover the surprising connection between Host Chris Wilson and James10:30 - James recounts the roots of his passion for sharing God's word, and his journey into podcasting and Bible ministry14:45 - Discover his prison ministry's transformative impact, bringing hope and redemption to confined hearts21:00 - Witnessing an inmate's remarkable transformation30:02 - Finding spiritual connection through our questions and doubts36:47 - Co-host Jared Haley shares his prison venture44:10 - When faith is restored from responding to the Bible48:53 - How to connect with James Early, 'The Bible Speaks to You' Podcast + Free Resources & Coaching Program   Resources:·         TheBibleSpeaksToYou.com·         The Bible Speaks To You Podcast  Connect w/ James:·         Instagram·         Facebook Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textIs public speaking really feared more than death?Actually, according to the National Institutes of Mental Health, 75% of people rank the fear of public speaking number one.Fortunately for our amazing Strong By Design audience, we have an expert public speaker on the show today.  Sabine Kvenberg is an author, actress, singer, songwriter, coach and amazing human being.Sabine shares her passion for coaching others to overcome their fears of speaking and performing in front of others to become their best selves. If you need that spark and courage to speak in front of others, you’re in the right place. Plus, listen up closely as this is the first and only episode in nearly 7 years with a guest who sings during the interview!“We have to become the person we are meant to be, to live the life we are destined to live.”  -Sabine KvenbergTime Stamps   00:59 - Welcome to the 'Strong by Design' Podcast 2:38 - Meet today's special guest, Sabine Kvenberg 4:37 - Sabine's passion for public speaking: Innate or developed? 11:10 - Sabine on transforming fear of the unknown into fuel for dreams 14:52 - Real vs. Reel: The difference between live stage and filming 23:54 - Sabine recounts the moment that lifted her to new heights of success 29:02 - Just do it: The power of making things happen 34:31 - Sabine's success stories: Transforming clients into confident public speakers 38:50 - Sabine talks about her new book, 'Become Empowered,' and the inspiration behind it 45:32 - Discover how her podcast aims to empower listeners to take action and make a lasting impact 53:04 - The power of expertise: Why hiring a coach matters 55:04 - Where you can go to connect with Sabine Kvenberg, and level up your communication skills  Resources:·         SabineKvenberg.com·         VIP Guest List – Become Book Launch  Connect w/ Sabine:·       Instagram·       Facebook ·       YouTubeSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textIn this episode, we delve into a transformative approach to weight loss and wellness with Brandice Lardner, the visionary behind Grace Filled Plate. As a certified personal trainer and nutrition coach, Brandice offers a fresh perspective that goes beyond conventional dieting methods.Brandice's philosophy is simple yet profound … she believes that there's more to life than endless cycles of restriction and guilt. Rooted in her faith, she champions the idea that God's grace extends to every aspect of our lives, including our relationship with food.Throughout the conversation, Brandice shares practical insights and strategies to help listeners break free from the shackles of diet culture and embrace a healthier, more balanced approach to eating. She emphasizes the importance of self-compassion and forgiveness, urging her audience to release themselves from the burden of "diet baggage."Drawing on her own experiences and those of her clients, Brandice demonstrates how cultivating a mindset of grace can lead to profound transformation, both physically and emotionally. By shifting the focus from deprivation to abundance, she empowers individuals to make sustainable lifestyle changes that honor their bodies and nourish their souls as God intended for us."God's grace gives us the strength to accomplish our diet goals." -Brandice LardnerTime Stamps1:15 – Welcome to the ‘Strong by Design’ podcast1:21 – Meet today's special guest, Brandice Lardner3:11 - Her struggle with food since her teenage years, overeating and eating disorders3:58 - Creating her ministry, Grace Filled Plate5:47 - Why do we need God's grace in our eating?9:45 - How to open a conversation with someone about faith-based dieting10:51 - Brandice believes that God's biblical principles work for everyone12:26 - Give ourselves a week, three days, or 24 hours to celebrate our wins!16:17 - How to align body image with God's word17:52 - Appreciation for all things; God calls us to be thankful in all circumstances23:09 - Brandice shares that 'God is the weight loss plan'25:07 - Follow your gut instinct - Why we cannot do everything all at once!27:23 - Her group coaching program - Graduate School for Food Freedom36:45 - Can faith-based nutrition be available to the youth?45:05 - How to connect with Brandice, her Podcast, programs, and courses Resources:·         GraceFilledPlate.com  Connect w/ Brandice:·         Instagram·         Facebook ·         YouTubeSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textDan KILLMODE Long is back at the Critical Bench Compound to sit down with friend and host Mike Westerdal. His energy, passion and heart for people is undeniable as you will soon discover.He is known as the man with the most energy in the galaxy... and a super passionate 7-figure entrepreneur known world-wide.Dan has been featured in and on Fox news, CNBC, ABC, Men's Health and was even on Jillian Michael's Spike TV show Sweat Inc!In this episode you will find out about Dan's company Kill Mode Online and how it is helping thousands of people in the health and fitness space and his newest company Fitness Passion to Profits is helping others generate 6-7 figures online.Dan, aka ‘Kill Mode’ is co-host of the Born to Impact podcast and is a GO-GIVER with a huge heart…. Just wait until you hear about what he has done for kids with cancer… GOOSE BUMPS!Dan is also a loving husband, and father of 3 grown children. "Those little pivotal moments are literally game changers." — Dan Long  Time Stamps  0:48 –  Welcome to the ‘Strong by Design’ podcast  1:40 - Meet today's special guest, Kill Mode Dan Long, founder of Kill Mode Training Company  3:14 - Soul Searching: Why you should not chase the Dollar  5:40 - Dan recounts his journey until he got into Health and Fitness  10:02 - His career shift from 'Baker Dan' to the Restaurant Industry   15:01 - Divorce leads Dan to fight for his kid's custody  18:39 - How Fr. Stavros of St. John the Baptist Greek Orthodox Church changed his Christian life  26:50 - Where was 'Kill Mode' born?  32:42 -  The importance of learning how to market  42:19 - 90 Booked Hours: Dan's turning point in the personal training field  49:00 - The impact of COVID on making money online  51:29 - Taking the Lead: Finding a coach who shares your values  58:18 - Learning from your Failures  1:01:00 - Dan talks about his Mastermind journey  1:04:12 - 'Your network is your net worth': The ultimate goal in marketing   1:09:23 - Dan shares the backstory that led him to launch a charity at Children's Cancer Center  1:16:07 - What happens to the 12 percent of people who go to college  1:17:20 - Billionaires vs Millionaires: What is the difference?  1:20:24 - Dan shares one of his clients' empowering stories  1:27:05 - The easiest way to start figuring out your gift  1:30:32 - Where you can go to connect with Kill Mode Dan Long  1:31:54 - What's the most priceless commodity?   Resources:·         FitnessPassionToProfits.com  Connect w/ Dan:·         Instagram·         Facebook ·         YouTubeSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textDid you know the average couple waits 6 years to get help in their marriage. That's 6 years of pain, hurt, frustration and lost opportunity.On this episode of Strong By Design we have special guests Dr. Robert and Sharla Snow — themselves married for 31 years — helping other married couples find and develop the tools to strengthen their relationships.Their podcast, The Master Your Marriage show, delivers straight-talking guidance on how to fill your marriage with fun, friendship and love, without it ever feeling like "hard work." Today co-hosts Jared Haley and Chris Wilson discuss the value in identifying strengths and weaknesses in your relationship, how to navigate triggers, the five areas to examine in your marriage and much more.No matter how long you've been struggling with your marriage, or how long it's been since you've felt that "spark," Robert and Sharla promise you, there is hope!"Relationships are a lot more disposable now than they used to be." - Robert & Sharla SnowTime Stamps  1:02 – Welcome to the ‘Strong by Design’ podcast  2:55 - Meet today's special guests, Robert & Sharla Snow  7:17- Divine Institution: How Marriage mirrors the process of becoming a better spouse   8:27 - Discover a captivating story of their first few years of marriage  15:04 - Marriage as a Masterclass: The goal and mission of parents  19:45 - Sharla talks about the value of identifying the strengths and weaknesses in the relationship  23:11 - Vision Statement: What does it look like to have a 'shared' future?  26:13 - The value of creating rituals in a relationship  30:24 - Value-driven Behavior: The Snow's share the ultimate goal of their podcast  31:43 - 69 percent of relationships have THIS problem  38:27 - Understanding the patterns that compromise goodwill  41:52 - The importance of 'Code Words' in promoting healthy conflict  49:43 - How to bring God into the aspect of marriage  54:42 - Unspoken Resentments: When should you apologize?  1:02:05 - To be Influenced: What's the kind of relationship we want?   1:09:35 - The power of 'Friendship' in marriage  1:14:10 - Where you can go to connect with Robert & Sharla Snow and learn more about their Podcasts  Resources:·       MasterYourMarriagePodcast.com Connect w/ Robert & Sharla:·       Instagram·       Facebook ·       YouTubeSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textDan is the former Vice-President of the Magic Kingdom, Walt Disney World, Florida.He attended Boston University, graduating in 1991, where he earned a Bachelor of Arts degree in Political Science. After spending 5 years working for Walt Disney in France, Dan relocated to Florida and held a variety of executive roles at the Walt Disney World Resort, both in the theme parks and resort hotels. His last 9 years with the company, he was successively Vice President of Epcot, Vice president of Disney’s Hollywood Studios and eventually Vice President of the Magic Kingdom where he led 12,000 cast members and entertained over 20 million guests annually.After a fulfilling and exciting 26-year career with the Walt Disney Company, Dan and his wife Valerie made the decision to set out on a new venture and start their own consulting and speaking business. Dan provides customized, authentic presentations, insightful workshops, and one on one coaching, focusing on leadership and management practices drawing upon his extensive Disney career with relevant examples and inspiring storytelling.In this episode, Jared and Dan talk about Dan's book How's the Culture in Your Kingdom? The speak about the importance of leading yourself first before you can lead others. Self-awareness is not as easy to come by as you may think. We must be intentional to grow and develop our own abilities to move into a space where we can successfully lead others."I may not be good at the beginning, and I may fail, but by practicing and trying, it's going to make me better, it's going to make me understand it more." - Dan CockerellTime Stamps  1:18 –  Welcome to the ‘Strong by Design’ podcast  2:05 - Meet today's special guest, Dan Cockerell  4:10  - Dan on seeing life in Clear Chapters  6:57 - Torrens University Australia: Find out the focus of the school   8:34 - Dan recounts his wife's Disney journey  10:04 - How a simple 'HI' led to 30 years of marriage  12:25 - The Intentionality of being present at home  16:40 - Dan talks about his book 'How's the Culture in Your Kingdom?'  19:14 - Dan dives deep into Physical Fitness: Ways to stay healthy  24:49 - What is the Alphabet Workout?  27:51 - Fixed Mindset vs Growth Mindset: Ways to keep Mentally fit  32:23 - Moral Fitness: The integrity of being known for who you are  37:00 - What does it take to be a good leader?  41:45 -  Motivation-Based Interviewing: The Do's and Don’ts for a job interview  45:17 - Dan recounts the historical and fun moments at Disney  51:14 - Who Disney was 20 years ago vs now?  54:37 - Get the book, 'How's the Culture in Your Kingdom?' Resources:DanCockerell.com Connect w/ Dan:LinkedInInstagramSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textIn our latest episode, we had the pleasure of hosting Jennifer Jenkins, a Holistic Registered Nurse, Health Advocate, Wellness Specialist, and Certified Health Coach on a mission to empower individuals to lead healthier, more fulfilling lives by addressing the root causes of health issues. Jennifer's passion and expertise shine through as she shares her insights into creating a movement for better health.Jennifer understands that raising awareness alone is not enough to drive meaningful change in people's lives. She recognizes that individuals need ongoing coaching, accountability, access to a supportive community, and a holistic plan based on credible sources of information to make substantial and lasting improvements in their health and well-being.Our conversation delves deep into Jennifer's approach to equipping individuals with the precise tools and strategies needed to enact profound changes in their health. From identifying root causes to implementing holistic wellness plans, Jennifer's guidance empowers individuals to take charge of their health journey.The heart of our discussion centers on the importance of creating a movement for better health. Jennifer shares inspiring stories of transformation from her clients, highlighting the tangible impact that her holistic approach has had on their lives. Her dedication to helping others achieve optimal health and pave the way for abundant living is evident throughout the episode.Join us for an enlightening conversation that explores the power of holistic wellness and the steps individuals can take to lead healthier, more fulfilling lives. Jennifer Jenkins's commitment to empowering others to address the root causes of their health challenges is both inspiring and transformative. This episode is a must-listen for anyone seeking actionable insights and strategies to embark on their own journey toward better health and well-being. Together, we can create a movement that inspires lasting change."Living a healthy lifestyle should not be for the rich and famous — this should be for everybody." - Jennifer Jenkins Time Stamps  1:04 –  Welcome to the ‘Strong by Design’ podcast 1:09 - Meet today's special guest, Jennifer Jenkins 02:36 - How her struggles with her own health served as an inspiration to start studying Nutrition 11:00 - Work-life Harmony: The importance of surrounding oneself with others that value health 17:23 - Nutrition is Key: How did she get started in fitness and wellness? 25:15 - What factors contribute to food intolerance? 29:53 - 'Voting with our Forks': Discover how to heal the Gut Lining 35:26 - Find out what type of clients she works with 37:19 - What does it look like to work with Jennifer 41:04 - Consistency is Key: Jennifer on the timelines for transformational healthcare 42:55 - Where you can go to connect with Jennifer Jenkins 43:41 - Creating a movement for better health: Jennifer's reassuring message to those who feel isolatedResources:RootedHolisticHealth.comConnect w/ Jennifer:Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textIn this episode of the Strong by Design Podcast, Jared sits down Grace Family Church Clearwater's Associate Pastor Jeff Countryman to speak practically on how we can effectively raise our children to know and love Jesus. As a father of 3, now adult boys, Jeff is able to speak into what he and his wife were intentional about while raising their children in a home that loves Jesus. As a leader, Jeff is a humble, strong, motivated, and organized individual. His experiences have helped to shaped him into a compassionate, relational, and connected Pastor. He loves God, and he loves people with his entire heart. His priorities and passions are simple: God, Family, People, Local Church, Golf, and Working out. Now that is a GREAT list!"When I look back, the thing that I am so proud of is raising our kids, and they love Jesus." - Jeff Countryman Time Stamps  1:14 –  Welcome to the ‘Strong by Design’ podcast1:37 - Meet today's special guest, Pastor Jeff Countryman4:41 - What does it look like to raise children to follow Jesus in this day and age9:49 - The importance of being intentional with naming your kids16:52 - The two highest callings in life: Being a husband and a father 18:31 - Pastor Jeff recounts his family's journey with Jesus21:00 - Understanding why you should keep the boundaries28:00 - Correcting the misconception and understanding of what is love and discipline30:21 -  The idea of Discipline: Explaining the Why 36:40 -  Why is it important to set an atmosphere for your kids 43:29 - Discernment Sixth Sense: What is it?45:27 - Who is Jeff Countryman? Discover his Pastoral journey52:19 - Pastor Jeff shares his empowering story amid his 'Existential Crises'55:35 - Turn to God: How to respond when you mess up?   Resources:·         Grace Family Church Connect w/ Jeff:·         Facebook·         Instagram·         YouTubeSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textDenis Phillips' desire to be a television meteorologist began by seeing Santa on radar when he was 6 years old. It's true! Although, severe weather really hooked him. He is one of those crazies you'll see tied to a palm tree in a category 3 hurricane... doing a live shot... sideways.After stops in Gainesville, Providence, and Los Angeles, Denis finally ended up in Tampa. He says the Bay area offers all the challenges weather-wise he could ever hope for: severe thunderstorms, tropical storms, and plenty of opportunities to tie himself to a palm tree! LOLIn this episode, Jared and Denis dive into their mutual interest of severe weather. Later in the episode, Denis opens up about the challenges that come from being a 24-7 weather man, and balancing that life with also being a husband and father of six children. Denis loves his community, and is always working hard to keep them prepared for whatever weather will come their way.  "You need to listen to what the person you trust is saying, not just go on Facebook and read some blog or get some information that it's hard to put in context sometimes." - Denis PhillipsTime Stamps  1:01 - Welcome to the ‘Strong by Design’ podcast 1:28 - Meet today's special guest, Denis Phillips 7:11 - Discover what inspired him to become a Meteorologist 10:54 - Denis talks about their 'Fundraising Tumblers' 13:15 - Understanding the indications of a Tornado 17:48 - Denis shares the story of a guy who encountered a giant tornado 19:22 - Find out the motivation behind 'Rule #7' 23:39 - Benchmark of Career: He recounts the disastrous storm 'Charlie' that hit Tampa Bay  32:54 - El Niño vs La Niña: What is it and why is it happening? 37:32 - Denis on being transparent with his work-life balance 45:09 - Fun weather question: Does a Meteorologist have access to high-tech radar?  49:08 - Denis' advice to Dads: The importance of recognizing your child's personality  Resources:·       Support Rule #7 and Children's Miracle Network Hospitals: https://rule-7-stuff-2.creator-spring.com/ Connect w/ Denis:·       YouTube·       Facebook·       InstagramSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textHope is still very much alive!Today’s special guest is the man behind the Seeds of Hope Children’s Ministry, John Chalkias (pronounced Chalk-Is). John might be one of the most inspiring men we’ve ever had on the SBD podcast which is a bold statement. His passion and love for children is truly remarkable. He and his wife Susan have 9 children of their own!In 1996 Seeds of Hope Children’s Ministry™ opened the first home for HIV/AIDS children in Thailand. Since that time, they have been involved in bringing aid to children in several countries. Their biggest projects are in Ndola, Zambia. The Buseko Children’s Home is the first and currently the only Home in Zambia specifically for HIV/AIDS affected or infected children.Seeds of Hope relies on the generous involvement from people like you, who are able to support the ministry through their gifts of time, money, prayer, or gifts in kind. Seeds of Hope Children’s Ministry exists to equip children and those in need to love and serve Jesus Christ while becoming healthy, educated, responsible members of society."I just want people to know that God's calling all of us... What happens if you answer those calls? Because we get them all the time. We just don't hear them."  -John Chalkias Time Stamps  1:20 –  Welcome to the ‘Strong by Design’ podcast 4:17 - Meet today's special guest, John Chalkias, Executive Director and co-founder of Seeds of Hope   9:44 - What led John to start the Child Sponsor program   14:42 - Failure to Thrive: John's heartbreaking experience in Thailand  20:14 - How a 'False Positive' HIV test impacts children neglected by society  22:06 - Saving the HIV Orphans in Africa  31:02 - John shares a shocking death story of an 18-month-old baby  33:07 - The Vision of Eternity: The  beauty of life after death  38:10 - Anti-Retrovirals (ARVs): What is it and how does it work?  39:09 - The importance of quality education in Zambia  40:36 - Be in a Relationship with God: How should we respond to God's calling?  49:07 - Discover how the school's Education and Scholarship program works  54:00 - John shares a motivational message about God's calling for you  54:50 - Get the books, 'Amazing Abundance' and 'You Too Can Have An Amazing Life'  55:17 - What's next for John Chalkias with Seeds of Hope Children's Ministry  1:02:13 - A powerful story of a little girl who came out of her shell  1:10:47 - Connect with John Chalkias and Seeds of Hope Children's Ministry  1:11:53 - John's book, The Eulogy (Proverbs 21:21): a story of two wicked brothers  Resources:·       Seeds of Hope Children’s MinistryConnect w/ John:·       YouTube·       Facebook·       InstagramSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com