Strong By Design Podcast

Send us a textThe truth is strength starts from within. On this episode of Strong by Design, Coach Chris is joined by a certified tough guy, Mike Gillette. Mike Gillette’s is known as one of the nations top  mind training experts. He has worked with several government agencies, law enforcement and many fortune 500 companies.  Coach Chris and Mike discuss the importance of small decisions, habits and some very deep thoughts on the current state of men in our society. Want the "7 Worst Testosterone Killers Report for free? Then go here! Or text "Testo" to  345345   “A tough person can handle the negativity that comes from the situations life throws at us.” -Mike Gillette Subscribe to iTunes Love the podcast? Leave a review on iTunes! What do you want to hear from the Critical Bench Podcast? Tell us here! Key Highlights:  ⇾Find out how the smallest decisions ultimately make us who we a ⇾Discover why society is molding mentally weak men ⇾3 things you can do to handle your personal fears Time Stamps: 2:40 Mike’s advice to young men (15 to 20 years old) on how to face life 7:50 How choices (big and small) make us who we are 10:50 Why habits are essential 14:30 Is our society filled with mentally weak men? 18:04 Fragmented families and other factors that have played a role in molding todays men 19:12 Why people are so disconnected from each other 25:50 Does mental toughness ultimately decide our physical toughness limits? 34:52 3 Things you can do to handle your personal fears  Connect with Mike Gillette: Facebook Instagram Twitter strengthpsychology.com  Connect with Critical Bench: Facebook Instagram Youtube  CriticalBench.com StrongByDesignPodcast.com Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textWe believe that you are STRONG BY DESIGN. We believe you were created in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, & fitness solutions in the world. All of us need principles to stand on. Whether in your personal or professional life, having a set of guiding core values makes decision making and action taking so much easier… and consistent. Listen in as Founder of Critical Bench and co-host Mike Westerdal sits down with friend and co-host Chris Wilson to dig deep on the 7 keys to be Strong By Design.   "My identity is I'm a successful entrepreneur and that's what I do, I've "made it"...but until eternity you haven't made it." -Ryan Colby   Time Stamps 0:24 – The importance of identifying core values 2:18 – Mike and Chris recount how they came up with the company’s core values 3:49 – Breaking down the company's 7 core values 7:05 – What is decisiveness and why is it essential in life 13:20 – The importance of integrity 16:27 – Why giving back to the community is important 21:24 – Benefits of cultivating an attitude of gratitude 29:31 – The power of faith 31:55 – The importance of incorporating core values into your daily life   Resources: Kingdom Man Kingdom Woman Connect w/ Mike Instagram Facebook   Connect w/ Chris Instagram Facebook   Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com