Send us a textPastor Daryl Black delivered a message several months ago titled 'Biblical Sexuality - You Asked For It' This message at Grace Family Church in Florida is based on feedback from the congregation... what did they want the church to talk about. His words are truthful, kind and powerful. Our host Jared Haley attends GFC and found the message to be one of the best he's ever heard on the topic. Today he and host Chris Wilson dig deeper on what biblical sexuality is and what it means to us now in a time of confusion.Pastor Daryl believes the only controversial subjects are the ones we aren't willing to talk about with both grace and truth. We are truly honored to have him on the show!Side Note - Pastor Daryl was an X Factor contestant several years ago and we open the show discussing this amazing adventure. As you will discover in the video link below, his voice is phenomenal.Biblical Sexuality | You Asked For It Wk# 3| Daryl BlackFrom the GFC Florida page on YouTube...No matter who you are, you are an image bearer of God! He created you with glory, dignity, purpose, and diversity. You are fearfully and wonderfully made."We don't let them choose what food to eat. We don't let them choose whether or not they're going to go to school. But we're going to let them pick their gender for the rest of their life." — Pastor Daryl BlackTime Stamps00:40 - Welcome to the 'Strong by Design' Podcast01:45 - Get to know today's special guest, Pastor Daryl Black06:38 - Pastor Daryl shares his 'X Factor' audition story18:25 - The power of worship: Pastor Daryl on connecting with God through music21:56 - From California to Florida: Pastor Daryl's calling to Grace Family Church27:40 - The 'WHY' behind his unique service sign-offs31:33 - The TV effect: How transgender representation shapes society35:13 - Transgenderism's impact: Why it's stronger on the younger generation40:50 - Pastor Daryl's challenge to believers: Standing firm in God's truth47:44 - Understanding the push for transgenderism55:05 - Will you follow God or follow yourself?59:58 - Pastor Daryl on discerning God's truth vs. worldly truth1:06:11 - Why listening is an act of Faith1:13:23 - Why you shouldn't let your fear keep you from God's truthConnect with Pastor Daryl:FacebookInstagramYouTubeSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textToday’s guest on the Strong By Design podcast can help you create space in your mind. Scott Paglia is a licensed acupuncturist and practitioner of Chinese medicine in Bellingham, WA. Scott got into acupuncture and herbs after almost dying in South Korea while pursuing the practice of meditation. Over the decades since his early pursuits, Scott has met many great teachers and applied their teaching to his practice. He has focused most of his studies on neuroplasticity and the effect meditation has on the nervous system. Find out in today’s episode how to simply begin the practice of meditation.FUN FACT: Scott has actually been into meditation since he was in middle school until the present moment."As thoughts lessen, as that peace increases, part of that comes back with you."— Scott PagliaTime Stamps  00:45 - Welcome to the 'Strong by Design' Podcast 03:24 - Get to know today's special guest, Scott Paglia 05:13 - Scott shares his early love for meditation and his journey into Chinese medicine 10:10 - How to hear your inner voice through meditation 13:01 - Discover how consistent meditation changed his mind and body over time 16:00 - Scott discusses common reasons for acupuncture visit, top conditions treated, and the treatment plans they offer 22:01 - Acupuncture 101: Here's what you can expect during a treatment 29:14 - The cons of Western medicine 36:09 - The difference between traditional Eastern and modern Western healthcare practices 42:18 - Healing from the root: Why choose Acupuncture Health Center? 44:04 - The healing power of meditation 51:30 - One minute to spare? Learn how to meditate with these tips! 1:04:51 - How are you managing your resources? 1:11:32 - Where you can go to connect with Scott Paglia  Resources:·       Acupuncture Health Center Connect w/ Scott:·       Instagram·       Facebook Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textWe all have moments of doubt in our lives. Times when we feel God has abandoned us or that we are separated from God. So, is it okay to have these feelings, is it normal to have these thoughts?Have you ever asked the question:Why me Lord? How can God be good if He let this happen to me? Why would a good God let that happen to someone else? Has God forsaken me? Am I under attack right now? Why am I struggling to believe in God right now?In this episode on the Strong By Design podcast, hosts Chris Wilson and Jared Haley talk about doubting our faith in God, what it looks like to experience feelings of unbelief, questioning God’s plan for our life and feeling like we are under attack."It's okay to question. It's okay to wrestle.... It's okay to have emotions with God that isn't just all lovey-dovey." — Jared HaleyThe Great Commission even mentions doubt…Matthew 28: 16-2016 Then the eleven disciples went to Galilee, to the mountain where Jesus had told them to go. 17 When they saw him, they worshiped him; but some doubted. 18 Then Jesus came to them and said, “All authority in heaven and on earth has been given to me. 19 Therefore go and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, 20 and teaching them to obey everything I have commanded you. And surely I am with you always, to the very end of the age.”2 Timothy 4:3-4  For the time will come when people will not put up with sound doctrine. Instead, to suit their own desires, they will gather around them a great number of teachers to say what their itching ears want to hear. They will turn their ears away from the truth and turn aside to myths. Time Stamps  00:40 - Welcome to the 'Strong by Design' Podcast 03:40 - Hosts Jared and Chris' perspective on the act of questioning God 05:42 - Jared reveals how he came to accept questioning and wrestling with God 17:19 - How wrestling with God helps you grow spiritually 18:40 - The importance of feeling safe to question 20:58 - Chris and Jared discuss the connection between science and faith  23:43 - Is it possible for a Christian to doubt God and still have Faith? 40:24 - Bible verses about Faith and Doubt 50:03 - What does Jesus mean by 'Whatever You Ask in My Name' in John 14:13-14? 54:00 - Who is the greatest man in history? 57:21 - Struggling with doubt? The power of seeking the Holy Spirit's guidance Resources:·         The Bible App  Connect w/ Chris & Jared:·         Instagram - Chris·         Instagram - Jared·         Facebook - Chris·         Facebook - JaredSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textErik is truly a man of integrity, work ethic and an overcomer. Growing up with a complicated childhood and broken home, to raising himself from the age of 14. Unfortunately, finding trouble along the way, desperately trying to fill the gaping voids in his life. As a young man Erik found himself empty and tired of settling for less. After the feverish pursuit of the Holy Spirit, Erik decided to surrender and trust the One that would never let him down.Now, Erik and his wife of nearly 19+ years and their two children live in Northern Idaho and live a humble and blessed life. Together they are breaking the cycles handed down to them of divorce, addictions, depression, abuse, and lies. They are leaving a new legacy for their next generation built on a biblical foundation.On this episode of the Strong by Design Podcast, Jared and Erik discuss the value of establishing and maintaining healthy rhythms, and how those rhythms affect your mind, body, and spirit.  “A divorce can cause generational struggles to get back on track.” -Erik Allen Time Stamps  00:47 - Welcome to the 'Strong by Design' Podcast02:25 - Get to know today's special guest, Erik Allen, founder and host of 'The Erik Allen Show' and 'Top MMA Podcast' 07:05 - Erik's jail experience: How his complicated, abusive childhood affected him08:45 - How a simple church invitation from a woman reshaped the course of his entire life10:40 - Erik talks about his calling to break the cycle of abuse, addiction and divorce18:34 - Discover how he is helping entrepreneurs get known and noticed online20:06 - Erik on managing the chaos of daily life22:56 - The power of leading your kids by example29:25 - How to stay connected with God through community36:25 - The power of Prayer38:14 - Where you can go to connect with Erik Allen   Resources:·         ErikAllenMedia.com  Connect w/ Erik:·         Instagram·         Facebook ·         YouTubeSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textNo one really goes to see bulging biceps and Godzilla sized quads at the Mr. Olympia thinking their ‘true love’ is there waiting for them…But in this case, true love for Micah and Diana was exactly what the Mr. O provided.Our guests today on Strong By Design are Micah LaCerte, magazine cover model, world champion WBFF muscle model and owner of Hitch Fit Gym and his beautiful wife Diana, fitness expert, personal trainer, gym owner, model and fitness competitor.And boy are they in GREAT shape!But what makes them really ‘tick’ is their passion for people and for their Lord and Savior Jesus Christ. Their story of love and helping others transform their bodies and minds is truly fantastic and inspiring! From their highly successful personal training gym, HitchFit, in Kansas City, MO and online, to their SoulFIT Retreats and now live events, Micah and Diana are changing the world but it feels like they’re just getting started. “So many people think it’s just a physical transformation, but it’s so much more.” -Micah & Diana LaCerte Time Stamps  00:56 - Welcome to the 'Strong by Design' Podcast 03:57 - Get to know today's special guests, Micah & Diana LaCerte of Hitch Fit 05:43 - Love at Mr. Olympia: Micah and Diana's instant connection  11:17 - Micah and Diana talk about how they started Hitch Fit 15: 40 - Fit anywhere, anytime: How Hitch Fit works 23:07 - Discover the Hitch Fit-Critical Bench connection 27:34 - Micah and Diana on transforming lives both in-person and online through fitness 30:51 - Faith-fueled fitness: How they began incorporating faith into their fitness journey 38:28 - Micah and Diana on nurturing mind, body and spirit through 'SoulFIT Retreats' 46:50 - Learn how to 'Lean In' to your challenges and 'Level Up' in your life 52:56 - What's next for Micah and Diana? 56:38 - Where you can go to connect with Micah & Diana LaCerte  Resources:·         HitchFit.com·         SoulFitRetreats.com  Connect w/ Micah & Diana:·         Instagram·         Facebook ·         YouTube Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textBridgette is a firecracker, best-selling author, speaker, mother of 4 and loves Jesus. Oh, and she’s the sister of Kirk and Candace Cameron.In this episode on the Strong By Design podcast host Chris Wilson speaks to Bridgette Cameron, younger sister to superstar Kirk Cameron (Growing Pains, Fireproof, Left Behind) and the little ‘big’ sister of Candace Cameron Bure (Full House / Fuller House) and Melissa Fleming. Have you ever wondered what life would be like with famous family members? Well, Bridgette had not just one famous sibling but two! Find out what growing up in a house with two famous child actors was like, the realization that God’s plan and our plan can look very different and that His plans for us are far better than our own.Also be sure to check out Bridgette’s best-selling book ‘Overlooked’ on her website which shares her journey and recounts a terrifying, life-changing moment that brought her closer to God. "I felt overlooked, like, 'God, did you forget about me? You created me, but you're not opening any doors for me’.” — Bridgette Cameron  Time Stamps  1:16 - Welcome to the 'Strong by Design' Podcast3:08 - Meet today's special guest, Bridgette Cameron Ridenour3:58 - What's it like growing up with celebrity siblings, Kirk and Candace? 11:36 - How she and her brother started their spiritual journey despite not growing up in a Christian home16:06 - Discover how their spiritual journey influenced the whole family and saved her parents' marriage19:32 - How a terrifying, life-changing event brought her closer to God and her purpose23:45 - Bridgette shares a profound moment when she felt God's presence speaking to her through Jeremiah 29:1130:05 - Little fun fact about their childhood pets!32:30 - Bridgette's speaking career: How her new book emphasizes faith and trust in God's timing36:40 - The power of handing the pen over40:39 - Bridgette acknowledges God for the meaningful work their family is doing48:48 - Where you can go to connect with Bridgette Cameron Ridenour and get her new book, 'Overlooked'   Resources:·         BridgetteCameron.comConnect w/ Bridgette:·         Instagram·         Facebook Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textDiscover the transformative power of God’s Word with our special guest James Early.James started an amazing bible ministry years ago that is reaching men and women who need it most, behind bars.While many people in our society consider prisoners to be beyond help, it is clear in our conversation with James that God’s Word can work miracles anywhere it’s heard.Please join us today for this heartwarming message about discipleship, courage and obedience hosted by Chris Wilson and Jared Haley. Plus, there is some fun storytelling about James and Chris’s ‘Connecticut Connection’ and Jared’s short stint in a Colorado prison."I've planted seeds, I've watered the seeds, but like the Bible says, 'God gives the increase'."  — James EarlyTime Stamps  00:49 - Welcome to the 'Strong by Design' Podcast2:40 - Meet today's special guest, James Early, Bible teacher, speaker, and podcaster3:55 - Discover the surprising connection between Host Chris Wilson and James10:30 - James recounts the roots of his passion for sharing God's word, and his journey into podcasting and Bible ministry14:45 - Discover his prison ministry's transformative impact, bringing hope and redemption to confined hearts21:00 - Witnessing an inmate's remarkable transformation30:02 - Finding spiritual connection through our questions and doubts36:47 - Co-host Jared Haley shares his prison venture44:10 - When faith is restored from responding to the Bible48:53 - How to connect with James Early, 'The Bible Speaks to You' Podcast + Free Resources & Coaching Program   Resources:·         TheBibleSpeaksToYou.com·         The Bible Speaks To You Podcast  Connect w/ James:·         Instagram·         Facebook Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textIs public speaking really feared more than death?Actually, according to the National Institutes of Mental Health, 75% of people rank the fear of public speaking number one.Fortunately for our amazing Strong By Design audience, we have an expert public speaker on the show today.  Sabine Kvenberg is an author, actress, singer, songwriter, coach and amazing human being.Sabine shares her passion for coaching others to overcome their fears of speaking and performing in front of others to become their best selves. If you need that spark and courage to speak in front of others, you’re in the right place. Plus, listen up closely as this is the first and only episode in nearly 7 years with a guest who sings during the interview!“We have to become the person we are meant to be, to live the life we are destined to live.”  -Sabine KvenbergTime Stamps   00:59 - Welcome to the 'Strong by Design' Podcast 2:38 - Meet today's special guest, Sabine Kvenberg 4:37 - Sabine's passion for public speaking: Innate or developed? 11:10 - Sabine on transforming fear of the unknown into fuel for dreams 14:52 - Real vs. Reel: The difference between live stage and filming 23:54 - Sabine recounts the moment that lifted her to new heights of success 29:02 - Just do it: The power of making things happen 34:31 - Sabine's success stories: Transforming clients into confident public speakers 38:50 - Sabine talks about her new book, 'Become Empowered,' and the inspiration behind it 45:32 - Discover how her podcast aims to empower listeners to take action and make a lasting impact 53:04 - The power of expertise: Why hiring a coach matters 55:04 - Where you can go to connect with Sabine Kvenberg, and level up your communication skills  Resources:·         SabineKvenberg.com·         VIP Guest List – Become Book Launch  Connect w/ Sabine:·       Instagram·       Facebook ·       YouTubeSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textIn this episode, we delve into a transformative approach to weight loss and wellness with Brandice Lardner, the visionary behind Grace Filled Plate. As a certified personal trainer and nutrition coach, Brandice offers a fresh perspective that goes beyond conventional dieting methods.Brandice's philosophy is simple yet profound … she believes that there's more to life than endless cycles of restriction and guilt. Rooted in her faith, she champions the idea that God's grace extends to every aspect of our lives, including our relationship with food.Throughout the conversation, Brandice shares practical insights and strategies to help listeners break free from the shackles of diet culture and embrace a healthier, more balanced approach to eating. She emphasizes the importance of self-compassion and forgiveness, urging her audience to release themselves from the burden of "diet baggage."Drawing on her own experiences and those of her clients, Brandice demonstrates how cultivating a mindset of grace can lead to profound transformation, both physically and emotionally. By shifting the focus from deprivation to abundance, she empowers individuals to make sustainable lifestyle changes that honor their bodies and nourish their souls as God intended for us."God's grace gives us the strength to accomplish our diet goals." -Brandice LardnerTime Stamps1:15 – Welcome to the ‘Strong by Design’ podcast1:21 – Meet today's special guest, Brandice Lardner3:11 - Her struggle with food since her teenage years, overeating and eating disorders3:58 - Creating her ministry, Grace Filled Plate5:47 - Why do we need God's grace in our eating?9:45 - How to open a conversation with someone about faith-based dieting10:51 - Brandice believes that God's biblical principles work for everyone12:26 - Give ourselves a week, three days, or 24 hours to celebrate our wins!16:17 - How to align body image with God's word17:52 - Appreciation for all things; God calls us to be thankful in all circumstances23:09 - Brandice shares that 'God is the weight loss plan'25:07 - Follow your gut instinct - Why we cannot do everything all at once!27:23 - Her group coaching program - Graduate School for Food Freedom36:45 - Can faith-based nutrition be available to the youth?45:05 - How to connect with Brandice, her Podcast, programs, and courses Resources:·         GraceFilledPlate.com  Connect w/ Brandice:·         Instagram·         Facebook ·         YouTubeSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textDan KILLMODE Long is back at the Critical Bench Compound to sit down with friend and host Mike Westerdal. His energy, passion and heart for people is undeniable as you will soon discover.He is known as the man with the most energy in the galaxy... and a super passionate 7-figure entrepreneur known world-wide.Dan has been featured in and on Fox news, CNBC, ABC, Men's Health and was even on Jillian Michael's Spike TV show Sweat Inc!In this episode you will find out about Dan's company Kill Mode Online and how it is helping thousands of people in the health and fitness space and his newest company Fitness Passion to Profits is helping others generate 6-7 figures online.Dan, aka ‘Kill Mode’ is co-host of the Born to Impact podcast and is a GO-GIVER with a huge heart…. Just wait until you hear about what he has done for kids with cancer… GOOSE BUMPS!Dan is also a loving husband, and father of 3 grown children. "Those little pivotal moments are literally game changers." — Dan Long  Time Stamps  0:48 –  Welcome to the ‘Strong by Design’ podcast  1:40 - Meet today's special guest, Kill Mode Dan Long, founder of Kill Mode Training Company  3:14 - Soul Searching: Why you should not chase the Dollar  5:40 - Dan recounts his journey until he got into Health and Fitness  10:02 - His career shift from 'Baker Dan' to the Restaurant Industry   15:01 - Divorce leads Dan to fight for his kid's custody  18:39 - How Fr. Stavros of St. John the Baptist Greek Orthodox Church changed his Christian life  26:50 - Where was 'Kill Mode' born?  32:42 -  The importance of learning how to market  42:19 - 90 Booked Hours: Dan's turning point in the personal training field  49:00 - The impact of COVID on making money online  51:29 - Taking the Lead: Finding a coach who shares your values  58:18 - Learning from your Failures  1:01:00 - Dan talks about his Mastermind journey  1:04:12 - 'Your network is your net worth': The ultimate goal in marketing   1:09:23 - Dan shares the backstory that led him to launch a charity at Children's Cancer Center  1:16:07 - What happens to the 12 percent of people who go to college  1:17:20 - Billionaires vs Millionaires: What is the difference?  1:20:24 - Dan shares one of his clients' empowering stories  1:27:05 - The easiest way to start figuring out your gift  1:30:32 - Where you can go to connect with Kill Mode Dan Long  1:31:54 - What's the most priceless commodity?   Resources:·         FitnessPassionToProfits.com  Connect w/ Dan:·         Instagram·         Facebook ·         YouTubeSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com