Strong By Design Podcast

Send us a textIn this episode of the Strong by Design podcast, host Jared Haley sits down with local business owner and health trainer Abby Clapper. Abby is dedicated to helping people build sustainable fitness routines, lose weight, and feel strong in their bodies. With a passion for making fitness accessible and enjoyable, Abby combines expert knowledge with a real-life approach, encouraging clients to focus on strength, consistency, and confidence over quick fixes. She also hosts the podcast ‘Talk Your Abs Off’ and shares insights on fitness, well-being, and mindset.  During their conversation, Abby opens up about her struggle with alcohol, and shares her story on her road to sobriety. Not only does she share the spiritual implications of being a slave to alcohol, she also shares how her sobriety has transformed her mentally and physically as well. Take a listen and learn how a healthy relationship with alcohol can lead you to a life that is Strong by Design.  Time Stamps00:52 – Welcome to the Strong By Design podcast!01:44 – Meet today’s special guest, Abby Clapper03:10 – Abby reflects on when she began drinking and the effects it had on her12:02 – What Jared's parents instilled in him about responsibility and driving13:33 – The lesson Abby took away from reading 'Quit Like a Woman'16:50 – Abby unpacks the deeper consequences of alcohol over time20:53 – The moment Abby realized something in her life had to change22:24 – Can you guess how long Abby’s been sober?28:27 – Does Abby’s faith in Jesus play a role in her sobriety?30:33 – What the Bible says about drinking34:45 – Helpful strategies Abby used to quit drinking38:22 – Navigating relationships that make it harder to stay sober 41:52 – Abby introduces her podcast, Talk Your Abs Off, and what it's all about43:24 – Please share, and leave ratings & reviews for the SBD podcast! Resources:·         Talk Your Abs Off Podcast Connect with Abby:·         Instagram·         Facebook Connect with Jared:·          Instagram·          FacebookSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textThe Mad Scientist of Muscle is back…If you are looking for some new muscle building methods, this is the guy to listen to!Our friend Nick Nilsson has released a new book titled, Return to Prime – Reset Your Muscle Clock Back 20 Years.So naturally we just named the episode after his book 😉Every stone has been turned over and every corner of the globe explored. Nick is known as the mad scientist of muscle because he tries EVERYTHING possible to naturally build muscle from his home gym.And he has gotten pretty darn good at it over the last 20+ years!If you are not familiar with Nick, we encourage you to go back and listen to past episodes listed below and be sure to follow him on IG, FB and YouTube for more of his extraordinary content. Past episodes with Nick:Ep 282 – The MAD Scientist of Muscle ft. Nick NilssonEp 41 – Metamorphosis – Rebuilding Your Body from the Inside Out with Nick Nilsson  Time Stamps01:01 – Welcome to the Strong By Design podcast! 01:44 – Meet today’s special guest, Nick Nilsson 05:38 – Nick shares insights into the gaps and mistakes in his training 10:59 – Maximizing training with simple equipment 15:43 – Understanding sarcopenia and how to maintain muscle mass 20:30 – The effects of disrupting testosterone levels 26:19 – Discovering Angiogenesis Training and its benefits 34:06 – An introduction to Connective Tissue Training 43:42 – What is Hyperplasia Training, and how does it work? 47:20 – Fast-twitch vs. slow-twitch muscle fibers: What’s the difference? 50:53 – Understanding Nervous System Efficiency Training 58:59 – Controlled overtraining - Accumulation vs. Intensification 1:01:45 – What’s the main purpose of Return to Prime? Nick explains 1:09:41 – Want more from Nick Nilsson? Visit his website to learn more 1:11:14 - Please share, and leave ratings & reviews for the SBD podcast! Resources:·         Check out Nick’s book, Return to Prime Connect with Nick:·         Instagram·         Facebook·         YouTube Connect with Chris:·          Instagram·          FacebookSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textShe is a FORCE to be reckoned with… She is small but MIGHTY and a pocket-sized POWERHOUSE. Suzanne Hartwig-Gary embodies all of this and more.But you can just call her Sioux-z.Sioux-z has been in competitive lifting for 35 years. In that time, she has done 33 international competitions:1 – Pan American, 2 – World Games, 2 – NAPF (North American Powerlifting Fed.), and 28 - World Championship Competitions (once WDFPF)She is an 8-time World Champion, 2-time NAPF Champion, 33-time National Champion and a World Record Holder in multiple lifts!In 2010 Sioux-z was inducted into the USAPL Women’s Hall of Fame.She is the recipient of the Brother Bennett Award (a prestigious honor by USA Powerlifting recognizing extraordinary individuals in the sport).Sioux-z is also a personal and head coach to multiple World Champions. There is so much more to say about this outstanding human being so let’s dive into the conversation with today’s host Jo ‘Animal’ Miller. A few past SBD episodes hosted / guested by Jo Miller:Ep 385 – Believe Big, Love Heals ft. Jo ‘Animal’ MillerEp 228 – Never Defeated: It’s About the Size of the Fight Inside ft. Jo and Matt MillerEp 217 – An Unbreakable Bond for Life ft. Jo Miller  Time Stamps01:05 - Welcome to the Strong By Design podcast!01:29 - Meet today’s special guest, Suzanne Hartwig-Gary, aka Sioux-z03:15 - Host Jo Miller shares how she first met Sioux-z07:31 - How she got into lifting and eventually powerlifting15:00 - Do you need to be genetically gifted to excel in powerlifting?18:22 - Sioux-z’s secret to effortlessly connect with people25:16 - What gave Sioux-z the courage to move across the country29:33 - Sioux-z shares what fueled her competitive drive36:26 - Sioux-z's story about her mother and competing after her passing44:42 - How to master the art of discipline54:22 - Guess Sioux-z's best raw squat!?56:34 - How to handle 'game day' pressure like a Pro1:05:40 - What do Game Day coaches actually do?1:13:50 - Sioux-z shares her journey to a World Record1:19:30 - Her go-to music playlist revealed1:23:10 - Jo delivers a heartfelt message1:25:25 - Follow and learn more about Sioux-z on social media1:26:56 - Please share, and leave ratings & reviews for the SBD podcast!Connect with Sioux-z:·         Instagram·         Facebook Connect with Jo:·          Instagram·          FacebookSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textBeing a parent is hard.  As a Christian parent, we desire to raise our kids to know and love Jesus. Does God have a plan or give any direction when it comes to raising our kids?  Pastor Anthony McDaniel joins us today on the Strong by Design Podcast in order to share his personal insights on what he and his wife did to raise three girls who continue to follow Jesus as adults.  Trust me, if you are looking for God’s design for parenting, you do not want to miss listening to this episode.  Past episode:Ep 344 – When did Jesus Leave the Government? Ft. Pastor Anthony McDaniel Time Stamps00:44 - Welcome to the Strong By Design podcast!01:07 - Meet today’s special guest, Pastor Anthony McDaniel02:47 - Opening prayer from Jared04:07 - Pastor Anthony shares his beginnings12:25 - How discipline & setting boundaries early shapes your child’s future16:18 - Is 'physical' discipline ever appropriate?24:21 - Does parenting ever really stop?34:39 - Parenting with heart—how do you do it?40:33 - Teaching kids to use technology in a healthy way49:52 - How self-discipline brings life55:15 - Should we always favor the new over the old?58:46 - Pastor Anthony reveals his parenting secret1:06:42 - Understanding the Great Commission1:10:53 - What does 'discipleship' really mean?1:14:55 - Speaking a blessing over your child at 13—why it matters1:21:30 - Why the hierarchy in the home is rarely discussed today1:26:26 - Why patriarchy matters1:31:53 - How we can bring revival and transformation to our country1:37:10 - Please share and leave ratings & reviews for the SBD podcast  Connect with Pastor Anthony:·         Instagram·         Facebook Connect with Jared:·          Instagram·          Facebook Connect with Chris:·         Instagram·         Facebook Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textDr. Heather Stone DC is one of the top functional medicine practitioners in the world. She has over 20 years of clinical experience in private practice. During that time, she has successfully helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto's thyroiditis. Her thyroid transformation blueprint has been used by hundreds of doctors, and thus has helped countless women return to happy, healthy, & lean. Her mission is to change the face of healthcare through her private practice, books, masterclasses, webinars, education programs, and retreats on her ranch in Texas.In this inspiring episode, we sit down with Dr. Heather Stone, DC, one of the world’s leading functional medicine practitioners, to uncover the secrets of healthful longevity. With over two decades of clinical experience and a globally recognized thyroid transformation blueprint, Dr. Stone has helped thousands of women reclaim their health and vitality. This conversation is rich with actionable insights on how to maintain energy, prevent disease, and age with grace and strength. Whether you're in your prime or planning for the years ahead, Dr. Stone’s expertise and passion will leave you feeling empowered to make health decisions that can extend and enhance your life.  Time Stamps00:37 – Welcome to the Strong By Design podcast!1:01 – Meet today’s special guest, Dr. Heather Stone02:45 – What inspired & motivated Dr. Stone to start a private practice05:45 – What happens when you share your feelings and others dismiss them08:34 – How can you pay attention to your body and its symptoms14:45 – How does STRESS help or harm you?19:21 – What the parasympathetic and sympathetic systems do24:13 – The long-term impact of healing your body30:03 – Health: Is it a path or a finish line?34:41 – The KEY to preserving brain function and muscle mass39:49 – Ways to maximize your quality of life44:56 – Why looks don’t always reflect true health45:55 – Dr. Stone explains how thyroid hormones work54:24 – What should you do when you know something isn’t right58:11 – Please share and leave ratings & reviews for the SBD podcast!  Resources:·       ReverseMyCondition.com·       Thyroid Transformation Quick-Start Connect with Dr. Stone:·       Instagram·       Facebook Connect with Tonya:·        Instagram·         FacebookSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a text1 month into the new year... now what?! New Years resolution episodes are a plenty on podcasts everywhere in January... in fact we have made them before ourselves. So how about an episode dedicated to people already giving up and throwing in the towel on their 2025 goals and dreams after 30 days. The statistics are not optimistic.Maybe we need to change the language from resolution to commitment to get the results we are after?Creating lofty goals and dreaming big isn’t necessarily a bad thing. The trouble is that to make those goals and dreams a reality we need specific steps to get there. And acting without those tactical action steps in place leads nowhere fast!Today Jared Haley and Chris Wilson talk about what is going on and the possible ways to fix the often-broken process.  “Just because I didn’t do it yesterday, doesn’t mean I couldn’t do it today.”  — Chris Wilson Time Stamps00:42 - Welcome to the Strong By Design podcast! 01:06 - Join hosts Chris Wilson and Jared Haley for today’s special episode 03:47 - New Year’s buzz: Goals, dreams, and fresh starts - Day 30 06:47 - End of the chapter: What’s on people’s minds? 09:29 - What About Bob? Jared’s thoughts on this classic movie 11:36 - What truly drives people? 17:09 - Sorting it out: What are your real priorities? 19:57 - Redefining the everyday: “Have to” or “Get to”? 24:45 - Chris shares his 40-day challenge: Lessons and wins 29:50 - Unveiling TRUTH through scripture 32:10 - How to set healthy boundaries 36:16 - Are you ready to embrace change? 39:23 - Why a made bed can change your day 43:32 - Final Thought - How a 100-day challenge can transform you 46:20 - Please share, and leave ratings & reviews for the SBD podcast! Connect with Jared:·         Instagram·         Facebook Connect with Coach Chris:·          Instagram·          FacebookSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textSo, what are the Dangers and Pitfalls of not making time for YOU?In this episode coach Chris Wilson explores the concept of ‘Me Time’ and how valuable this is for your soul and for those depending on us to be at our best. And this is not a selfish practice but a necessary one.Self-care eludes many of us because all too often we find ourselves so focused on other people, other things, and other responsibilities that we mistakenly neglect our own needs. But those needs don’t just vanish because we’re ignoring them.It is always the right time to closely examine your life and find the time to feed and nurture your soul. You cannot add more hours to the day but you can add more value to your hours. It’s time to evaluate how you’re spending your time each day and to start doing what’s necessary to fill your cup so that you can pour into others.  "Your relationships with the people you spend the most time with will be 100% negatively affected if you don't set aside time for yourself to do the things that fill your cup." — Chris Wilson Time Stamps00:33 - Welcome to the Strong By Design podcast! 00:58 - Join host Chris Wilson for today’s special solo episode 02:19 - What happens when you neglect yourself? 06:07 - How to balance hustle and relationships 10:02 - What builds a better version of YOU 13:19 - The value of sleep and engaging in regular physical activity 17:55 - The dangers and pitfalls of neglecting self-care 21:00 - Discovering your joy and doing what you love 24:47 - Why neglecting self-care can harm your health 27:18 - Embracing what you love without guilt 29:00 - Strategies for setting priorities in your life 34:56 - Please share and leave ratings & reviews for the SBD podcast!Connect with Coach Chris:·          Instagram·          FacebookSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textOur most compelling, eye opening, thought provoking and controversial episodes of the year…2024 was another extraordinary year for the Strong By Design podcast filled with some truly powerful conversations. So, we simply looked at the most downloaded episodes of the year and compiled a Top Ten list for your enjoyment!While we don’t do a ‘Best Of’ episode every year on SBD, we felt 2024 deserved it and we hope you find this special New Year’s Day episode entertaining as it gives you a glimpse into what our show is all about covering all things Body, Mind and Spirit. This Top Ten list has some remarkable people speaking truth about God, thinking big, mindset training, finding true health, having a passion for fitness and much much more!Thank you very much for listening and following our show. We are grateful for you and hope that the Strong By Design experience is providing value in your life. 1. Ep 351 - Master Your Marriage  2. Ep 352 - Killing it in Health & Fitness 3. Ep 361 - Transgender and the Battle for Identity  4. Ep 344 - When did Jesus Leave the Government?5. Ep 348 - Falling Short: A Failed Pastor's Journey to Restoration  6. Ep 349 - Vote with Your Fork! Naturally Prevent Disease & Illness  7. Ep 343 - Breathing for Better Sleep  8. Ep 346 - Seeds of Hope - Sowing Life, Love and Laughter 9. Ep 350 - How's the Culture in Your Kingdom?10. Ep 353 - Release Your Diet Baggage with God's Grace   "We don't let them choose what food to eat. We don't let them choose whether or not they're going to go to school. But we're going to let them pick their gender?" — Pastor Daryl Black  Time Stamps00:00 - Welcome to the Strong By Design podcast!01:07 - Join host Chris Wilson for today’s exciting episode, where he introduces the Top 10 episodes of the year04:08 - Divine Institution: How Marriage mirrors the process of becoming a better spouse05:04 - Marriage Masterclass: The goal and mission of parents08:25 - Dan shares insights on how to learn from your failures09:24 - Billionaires vs Millionaires: What is the difference?12:05 - Pastor Daryl Black shares the TV effect and how transgender representation shapes society15:43 - The Guiding Principles: Why we should read and follow practitioners21:20 - Discover the two main passages of Spiritual Leadership with Pastor Anthony McDaniel24:30- Jeff shares the two highest callings in life28:22- Correcting the misconception and understanding of what is love and discipline31:39 - Nutrition is Key: How did Jennifer get started in fitness and wellness35:13 - Zach highlights the significance of sleep35:58 - Find out why people's brains can't shut off38:58 - John shares insights on building a relationship with God and responding to His calling44:44 - Fixed mindset vs Growth mindset: Ways to keep mentally fit46:52 - Dan discusses what it takes to be a great leader51:11 - Why do we need God's grace in our eating54:13  - How to align body image with God's word57:12 - Brandice shares that 'God is the weight loss plan'1:01:12 - Please share, and leave ratings & reviews for the SBD podcast!Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textWe are not meant to live a life of solitude but of community.Most of us long for connection with others. To be included, to be part of something bigger than ourselves. And there is no time of the year where this feeling of togetherness and relationship is stronger than Christmas time.As we celebrate the birth of our Savior, hosts Jared Haley and Chris Wilson have a conversation about the importance of finding your people in life.The two greatest commandments in the bible, to love God and to love others. Both require community.Remember, Jesus is not just the reason for the season, Jesus is the reason period. It is only through Jesus that we are able to enter into a space of eternal acceptance and community. It is only through Jesus we can uphold the most important commandments.  Then God said, “Let us make mankind in our image, in our likeness, so that they may rule over the fish in the sea and the birds in the sky, over the livestock and all the wild animals, and over all the creatures that move along the ground.” - Genesis 1:26  The Lord God said, “It is not good for the man to be alone. I will make a helper suitable for him.” Genesis 2:18And I heard a loud voice from the throne saying, “Look! God’s dwelling place is now among the people, and he will dwell with them. They will be his people, and God himself will be with them and be their God. - Revelation 21:3  "The reality is that we need people and connection, even if it's just with a few."    — Jared Haley  Time Stamps00:37 - Welcome to the Strong By Design podcast! 01:00 - Join Hosts Chris Wilson and Jared Haley for today’s exciting Christmas special episode 03:24 - Why community matters and its true importance 10:12 - How single and married folks connect differently 13:54 - Unwrapping the true meaning of Christmas 21:21 - The power of getting kids into the Bible 27:52 - How to courageously stand for Jesus in public 31:42 - How to show that we are strong by design 39:07 - From gangster to grace: A life changed by a small group 43:30 - What is the missing piece in life's puzzle? 45:30 - What is the true meaning behind the season? 47:03 - Please share, and leave ratings & reviews for the SBD podcast!Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textAs the global population ages, brain health is becoming a critical focus.What we must all realize is the role that exercise plays in our ability to maintain and improve cognitive function as we age. Our ability to move and play might just be the number one factor in slowing down the brain’s age.The latest research continues to show that various exercise strategies positively impact brain health and overall cognitive function.Today on Strong By Design, we welcome Dr. Cody Sipe from the Functional Aging Institute (FAI). Cody is the co-founder of FAI along with Dan Ritchie. Their mission is to educate health and fitness professionals about the aging population and how exercise is key in the longevity of their client base. FAI, established in 2013, also provides these health experts with an online platform and live events for continuous learning and growth opportunities.Host of this week’s episode is coach Chris Wilson, who is very familiar with FAI, having both a Brain Health Trainer and Mastering Movement Disorders certification through FAI. Discover how to unlock your brain’s full power by enhancing cognitive function through exercise!Cody Sipe has an extensive background in the fitness industry with 20 years of experience as a personal trainer, fitness instructor, program director, exercise physiologist and club owner. He is currently an Associate Professor and Director of Clinical Research in the physical therapy program at Harding University.  “More and more people are realizing how important power training for older adults is.” -Dr. Cody Sipe  Time Stamps00:47 - Welcome to the Strong By Design podcast! 01:10 - Meet today’s special guest, Dr. Cody Sipe co-founder of Functional Aging Institute (FAI) 04:31 - Discover the factors that contribute to improving our cognitive function 08:09 - Dr. Cody shares the story of how FAI was founded 10:12 - Discussing the significant impact you can have on a person's life and well-being 17:30 - Strategies for attracting people with strong expertise 20:16 - What is power training? 24:54 - Why is it crucial to build healthy exercise habits early in life 31:58 - Physical job vs Desk job: Which one wins? 35:48 - Dr. Cody highlights success stories from his program 38:17 - What challenges does physical therapy face with older adults 40:00 - Why should we treat exercise like kids do as we age 44:20 - How to combine technology with brain and body training 48:23 - Older adults’ greatest fear revealed 51:26 - Follow Dr. Cody to learn more about his work and FAI 52:31 - Please share and leave ratings & reviews for the SBD podcast Resources:·         FunctionalAgingInstitute.com Connect with Dr. Cody:·         Instagram·         Facebook·         YouTubeSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com