Building the Elite Podcast
Building the Elite
The Building the Elite (BTE) podcast discusses all facets of human performance - from physical training to the mental and emotional factors of resilience. Each episode looks at principles drawn from the world of special operations. These concepts help people succeed in the toughest military training courses in the world and can help anyone thrive in chaotic and challenging environments.
Episodes
Mentioned books
Mar 18, 2022 • 10min
Exploit vs. Explore - Ep. 1
In this episode we talk about the most common framework we use to categorize training phases and how to apply this concept.
