How to Train a Happy Mind

Regarding the possibility of reincarnation, Voltaire once said, “It is not more surprising to be born twice than once.” In this episode we contemplate the miracle of existing at all, from our place at the end of our universe’s 14 billion years’ evolution, to the simple joy of another 24 hours alive.Episode 4. The Preciousness of Life from Cosmos to the KardashiansIf you are enjoying our podcast, please leave us a rating and reviewSupport the show

A complete guided meditation session expanding your compassion, stabilizing concentration on the breath, and observing your thoughts.Episode 3. Guided Meditation: Stabilizing the Mind and Watching ThoughtsLeave us a rating and reviewSupport the show

Discover how meditation goes beyond stress relief to cultivate compassion, kindness, and generosity while reducing negative emotions like anger and jealousy. Learn about the positive impact of meditation on happiness, social connections, and self-improvement, supported by research. Explore the significance of analytical meditation in Tibetan Buddhism for fostering creativity and insights into daily life interactions.

Introducing A Skeptic’s Path to Enlightenment, bringing the inner science of Buddhist meditation to twenty-first century people hungry for happy, meaningful lives. We take a secular approach to meditation that requires no belief beyond our current understanding of science and psychology, based on powerful Buddhist mind training techniques that use imagination, intelligence, and emotions to probe our inner and outer realities, and expand our compassion.Leave us a rating and reviewSupport the show