Proactive Mindfulness

Ron Kurtz is the originator of the Hakomi Method of Body-Centered Psychotherapy and the method of Mindfulness Based, Assisted Self Study

John Welwood, a leading expert in relational psychotherapy and somatic mindfulness, shares profound insights into personal growth and emotional awareness. He explores the concept of three levels of 'body' that reflect varying layers of consciousness. Welwood discusses the significance of body awareness in navigating emotions, comparing therapeutic relationships to an improvisational dance. He underscores the necessity of meditative training for therapists to foster genuine presence and acceptance, ultimately encouraging deeper connections in both therapeutic and personal interactions.

Ron Kurtz, developer of Hakomi therapy, talks about assisted self-study.