Proactive Mindfulness

Andrew Rosenstock and Serge Prengel explore the themes of mindful presence, embodiment, and the complexities of human interaction. They discuss the importance of self-regulation, the paradox of experience, and the negotiation that occurs in dialogue.

Serge Prengel and Bruce Nayowith explore the power of mindful human connections and their vital role in personal growth.

Andrea's journey as a mother to a daughter on the autism spectrum. This heartfelt conversation conveys a down-to-earth sense of the complexities and rewards of mindful parenting.

Engagement in everyday life involves being present in the moment. Here is a simple, down-to-earth example of how it works in everyday life.

Explore why embodied presence improves mindful engagement in everyday life and how to cultivate it.

We discuss how transference in the context of trauma therapy. Eric shares an experience that illustrates how this can lead to healing.

We delve into the importance of recognizing power dynamics and how they affect mindful living and spiritual growth.

In this video, people reflect on their inner experience when they have difficulty engaging compared to when they can engage more.

Steve Hayes is a developer of Acceptance and Commitment Therapy (ACT). Here, we talk about going beyond the specifics of any given therapy