This week we sit down with Dimitris Xygalatas, an acclaimed researcher, author, and expert in the fascinating field of rituals.Dimitris Xygalatas is a cultural anthropologist and experimental psychologist known for his groundbreaking work on ritual behaviour. He is a professor at the University of Connecticut and the author of the thought-provoking book, "Rituals: On the Psychology of Performing and Not Performing the Sacred."Main Topics Covered:Introduction to Dimitris Xygalatas:Brief overview of Dimitris's background and expertise in cultural anthropology and psychology.Exploring Rituals & The Purpose of Rituals:Insights into the significance of rituals in human societies.Discussion on the role of rituals in connecting individuals and communitiesThe Psychology of Ritual Behavior:Unpacking the psychological aspects of engaging in rituals and their impact on individuals and societies, from coping with anxiety to organising the collective.Exploring the universality of rituals and their diverse forms across cultures.Case Studies and Experiments:Highlights from Dimitris's fieldwork and experiments shedding light on the dynamics of ritual participation.Rituals in Modern Society:Examination of how rituals manifest in contemporary settings.Discussion on the evolving nature of rituals and their relevance in the modern world.Tune in to this enlightening episode as we explore the rich tapestry of rituals, their psychological underpinnings, and their impact on human connection and culture.Lots of love,Dave & Steve xINSTANT BRANDS 20% OFF: We are proud ambassadors of Instant Brands ! USE CODE HAPPYPEAR for an exclusive 20% off! LINK:     https://uk.instantbrands.com/THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes. Members enjoy the convenience of accessing recipes anywhere, anytime, with the added bonus of over 100 yoga, meditation, breath-work, and HIIT classes.LINK: https://eu1.hubs.ly/H06JvgK0NEWSLETTER: Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK:    https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92pyProduced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

This week we delve into the wonders of outdoor living with special guest Ginny Yurich, the inspiring founder of 1000 Hours Outside. Ginny Yurich is a dedicated advocate for outdoor living and the founder of the movement "1000 Hours Outside." Her mission is to encourage families and individuals to spend more time in nature. After initially struggling with motherhood she decided to make a change, simply spending more time outside, and it revolutionised her life!Main Topics Covered:The 1000 Hours Outside Movement:Explore the origins and inspiration behind Ginny's movement. Her personal journey and how it all came about.Learn about the positive impact of spending intentional time outdoors.Ginny's New Book - "Until the Street Light Comes On":Discover insights from Ginny's latest book and how it can help you on your outdoor journey.Uncover stories and anecdotes that highlight the transformative power of nature.Building a Connection with Nature:Discuss the benefits of fostering a deep connection with the natural world.Explore practical tips for incorporating more outdoor time into daily life.Challenges and Solutions for Outdoor Living:Address common challenges families face in spending more time outdoors.Uncover practical solutions and creative ideas for overcoming obstacles.Nature and Well-being:Dive into the positive effects of nature on mental and physical well-being.Learn about the role of outdoor activities in promoting a healthier lifestyle.In this enlightening episode, Ginny Yurich shares her passion for outdoor living, inspiring listeners to embark on their own nature-filled journeys. Whether you're a nature enthusiast or looking to incorporate more outdoor time into your life, this conversation with Ginny is sure to leave you motivated and excited about the possibilities that await when we step outside.Lots of love,Dave & Steve xDISCOUNT CODES & SPONSORS:This episode is sponsored by Vivobarefoot Footwear. Vivobarefoot Footwear have given our listeners an exclusive 20% discount until the end of Dec 2023!Enter the code HAPPYPEAR20 bit.ly/HappyPear20Genuinely these are the lads favourite shoes, they wear them all the time!LINK: bit.ly/HappyPear20Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK:https://bit.ly/HappyPearNewsletterProduced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode, we chat with Douglas McMaster, the visionary behind London's Silo – the first zero-waste restaurant. Recorded during Douglas's visit to Greystones, this episode delves into Silo's journey and the challenges of pioneering sustainability in dining.Main topics covered include:Silo's Journey:The inspiration behind Silo.Challenges of establishing a zero-waste restaurant.Impact on the local culinary scene.The Happy Pear Connection:Shared experiences, challenges, and triumphs in sustainable gastronomy.Douglas's Backstory:Culinary evolution and commitment to sustainability.Pivotal moments shaping the Silo vision.Join us for insights and inspiration on sustainable dining with Douglas McMaster. Subscribe, rate, and share on socials! Thank you for being part of our journey towards a greener future. Lots of love,Dave & Steve xDISCOUNT CODES & SPONSORS:INSTANT BRANDS 20% OFF! We are proud ambassadors of Instant Brands ! From Airfryers to Instantpots, they have an amazing range of cooking appliances that will save you time, use less oil and create incredibly tasty dishes. Dave is obsessed and uses them nearly every meal time! USE CODE HAPPYPEAR for an exclusive 20% off! LINK:https://uk.instantbrands.com/Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://bit.ly/HappyPearNewsletterProduced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

In this live podcast recording, Gaz Oakley, celebrity chef and innovative plant-based chef, shares his inspiring journey from rugby to the kitchen. He discusses the challenges and fulfillment of pursuing a culinary career. Gaz also talks about family support, partnerships, overcoming fear and taking risks in the YouTube world. The perception of farming and its appeal to modern society is explored. The hosts discuss their journey of learning and evolving in gardening and share culinary inspirations, including their plant-based version of Welsh rarebit.

This week’s episode is with Dr. Dani Gordon, with an impressive background, holding certifications from the American Board of Integrative Medicine (ABOIM) and the American Board of Integrative Holistic Medicine (ABIHM). With a passion for comprehensive healthcare, Dr. Gordon has become a sought-after expert in the field of Integrative Medicine. Her dedication to exploring alternative and holistic approaches to healthcare has positioned her as a leader in the global medical community.Our conversation with Dr. Dani covers a spectrum of vital topics. We begin by exploring burnout, with Dr. Gordon providing keen insights into recognising the signs and offering practical strategies for prevention. The discussion transitions into the realm of chronic diseases, where we delve into the intersection of Integrative Medicine and effective management of chronic health conditions.A significant portion of our conversation is dedicated to the critical role of sleep in maintaining overall well-being. Dr. Gordon shares actionable tips on optimising sleep patterns and enhancing sleep quality, offering valuable advice for our listeners seeking better sleep hygiene.Further, we uncover why Dr. Dani Gordon is the go-to expert for medical professionals when faced with challenging cases. Her unique perspectives and methodologies in Integrative Medicine have earned her a reputation as the person doctors turn to when conventional answers fall short.For those eager to stay connected with Dr. Dani Gordon, visit her website at London Resilience Clinic and follow her on Twitter @DrDaniGordon and Instagram @DrDaniGordon.Lots of Love,Dave & SteveBLACK FRIDAY SPECIALOur sponsors, Instant Brands have an amazing Black Friday offer, available until the 27th November!Savings of up to 40% off across their range of Instant Vortex Air Fryers – lowest prices ever.The Vortex VersaZone is now £80 off, only £119.99 from £199.99 – Choose your basket size – use as an XXL 8.5L basket for roasting big joints, tray bakes or batch cooking, or split into 2 x 4.2L zones to cook two foods two ways, ready at the same time. Visit the following LINK to avail of this offer. We, The Happy Pear, are thrilled to announce our massive Black Friday sale, featuring a 50% discount on all our online courses and membership. We've collaborated with experts in their respective fields to present these extraordinary courses. Don't miss out on this limited offer—visit the following LINKSign up to our Newsletter, for updates on our latest recipes, events and news.Produced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

Adam Guthrie, a distinguished plant-based chef and health advocate, shares his incredible journey on this latest episode. His life took a dramatic turn when he embraced a plant-based lifestyle that not only saved his life but also became the cornerstone of his mission to help others achieve wellness. With a personal transformation story that's both inspiring and compelling, Adam's experience navigating the world of plant-based cuisine is truly remarkable. He channels his expertise into empowering individuals to shed weight and reclaim their health through tailored courses and rejuvenating retreats.In this episode we dive into a captivating conversation with Adam Guthrie. Discover the pivotal moments that led him to adopt a plant-based lifestyle, learning how this choice became the catalyst for his personal and professional transformation. Through this episode, explore how Adam transitioned from a life-changing health experience to becoming a leading figure in the realm of plant-based culinary arts. His dedication to guiding others in embracing a healthier lifestyle through his courses and retreats is both insightful and inspirational.Prepare to be inspired and motivated to embark on your own path towards a healthier, plant-powered life.Lots of love,Dave & SteveSponsors & Discount Codes:Instant Brands: One of our favourite kitchen accessories! Instant Brands have a number of amazing products that make cooking easier, tastier and accessible to all. For a limited time only (Until the 23rd of November) click THIS LINK to get up to 30% off on some of their amazing products!Sign up to our Newsletter, for updates on our latest recipes, events and news.Produced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

Renowned psychologist Dr. Melanie Joy explores the concept of relational literacy and its impact on effective communication in personal relationships and on a global scale. She also discusses carnism and how it distorts perceptions and drives harmful behaviors. The episode highlights the importance of practicing integrity and dignity, improving mindfulness and self-awareness, and embracing imperfections in building healthy relationships and achieving societal change.

Welcome back Dr. Alan Desmond, a Consultant Gastroenterologist, a friend, a collaborator and a true pioneer in the realm of gut health. With extensive experience and dedication to the field, he has become a respected authority on the gut microbiome. Dr. Al is on a mission to empower individuals to take control of their health by understanding the crucial role that the gut plays in our overall well-being.He explains why your gut microbiome is essential to your health both physically and mentally.The discussion covers practical tips and strategies for nurturing a thriving gut microbiome. Listeners gain insights into the importance of a balanced diet that incorporates fiber-rich foods and pre & probiotics.And what’s more, we have partnered with Dr. Al to create an exclusive online course known as "The Gut Health Revolution." This transformative course guides participants on a journey to better gut health, offering expert insights and practical tools for a healthier, happier life. Those who join the course also get access to our membership with hours of food, movement, and mindfulness content.Don't miss this captivating episode, find out more about your gut and how you can take control of your well-being.Lots of love,Dave & SteveSponsors & Discount Codes:This episode is sponsored by Vivobarefoot Footwear. Vivobarefoot Footwear have given our listeners an exclusive 15% discount when you enter the code HAPPYPEAR15  Genuinely these are the only shoes you will see Dave & Steve wearing!We have a limited time discount of 47% off our Healthy Gut Revolution Course click here to avail https://bit.ly/47OFFGutHealthProduced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

In this exciting episode, we sit down with Professor Tim Spector, a distinguished researcher and the director of the Twins UK study. He's also a Scientific co-founder at ZOE and a leading figure in the world of genetics and epidemiology. Tim, who initially trained in rheumatology and epidemiology, has authored the enlightening book, "Food for Life," which delves into the intricate relationship between nutrition and health.Join us as we embark on a fascinating journey through the realms of the microbiome, calorie counting, supplements, and the personalised approach to diet. Tim unveils the truth about supplements and why they might not be the magic pill/powder they're often implied. We explore how every individual is unique and how that uniqueness demands a slightly different dietary approach. Tim's groundbreaking platform, ZOE.com, is at the forefront of this revolution, helping us tailor our nutrition to our specific needs.In this captivating conversation, we also discuss the benefits of a predominantly whole-food plant-based diet. Discover why this approach could be the key to a healthier and happier life. We unravel the mysteries of our gut, the role of diversity in our diet, and how small changes can lead to big results in our overall well-being.So, whether you're a health enthusiast or just curious about how you can better fuel your body, this episode is packed with insights and practical tips that can help you make informed choices about your diet and nutrition. Enjoy!Lots of Love,Dave & Steve xFor more information on Tim and his work check out the zoe podcast: LINKEpsiode Sponsors & Discount Codes:Instant Brands: Instant Brands new Instant Pot Duo Plus Whisper Quiet is out! And our listeners are currently getting £30 off! Simply follow this link to avail of the offer and select ‘Apply £30 voucher’: https://www.amazon.co.uk/Instant-Pot-112-3079-01-UK-Whisper-Quiet/dp/B0BYSZYRZH?th=1Vivobarefoot Footwear. Vivobarefoot Footwear have given our listeners an exclusive 15% discount when you enter the code HAPPYPEAR15  Genuinely these are the only shoes you will see Dave & Steve wearing!Produced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

Join us for a delectable journey into the world of chocolate as we delve deep into the fascinating nuances of taste, flavor, and the art of chocolate making with our special guest, Spencer Hyman. As the co-founder of Cocoa Runners.com, Spencer is a true chocolate connoisseur and an expert in the field.Spencer Hyman is a renowned super taster, co-founder of Cocoa Runners.com, and a passionate advocate for high-quality, ethically sourced chocolate. With a background in media and technology, Spencer embarked on an unexpected journey into the world of fine chocolate, driven by a deep curiosity and an unwavering commitment to explore the world of flavours.An episode to sit back with a rich bar of chocolate and lean into the art of what it is to taste!Enjoy.Lots of Love,Dave & Steve xEpsiode Sponsors & Discount Codes:Instant Brands: Instant Brands new Instant Pot Duo Plus Whisper Quiet is out! And our listeners are currently getting £30 off! Simply follow this link to avail of the offer and select ‘Apply £30 voucher’: https://www.amazon.co.uk/Instant-Pot-112-3079-01-UK-Whisper-Quiet/dp/B0BYSZYRZH?th=1Vivobarefoot Footwear. Vivobarefoot Footwear have given our listeners an exclusive 15% discount when you enter the code HAPPYPEAR15  Genuinely these are the only shoes you will see Dave & Steve wearing!Produced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.