The High Vibe Life Podcast

Did you know that teenagers spend over 20 percent of their year on digital devices? That is over 71 days! In a world filled with anxiety, depression, and ceaseless comparisons, our young generation faces unique challenges. My guest today is Tanner Clark, a motivational speaker for teens and host of the One Second Of Strength Podcast. He believes that every teenager can discover their "one second of strength" to conquer these obstacles and realize their dreams. We dive into the science behind habits, memory, and dopamine – connecting the dots between our digital lives and everyday experiences. Tanner offers invaluable insights for both teenagers and parents. He passionately advocates for parents to be fully present in their kids' lives, putting down the smartphones and nurturing deep connections. Drawing from his experience as a motivational speaker and his role as a devoted father, Tanner extends a compelling challenge to parents and a message of hope to teenagers. Together, we explore the hidden strength within each of us. Tanner Clark's Instagram: https://www.instagram.com/realtannerclark/?hl=en Second Of Strength Podcast: https://tr.ee/XZRplRkQZq

Intermittent fasting is the number one way I manage my weight and energy. When I first started, I felt better in 48 hours than I had in two years. So, how do I do it?! Listen to this episode to hear why I am such a huge advocate for intermittent fasting, my journey from chronic strep to owner of cold pressed juice bar, the importance of bio individuality & letting go of rigidity, and the framework I use to obtain life changing results. FREE Intermittent Fasting Course: https://www.youtube.com/playlist?list=PLVhRKGvvVeQ-qEt8_EXtasoLYvJjO9hOL Pre workout: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=2402746 Post workout Recover: https://www.teambeachbody.com/shop/us/d/recover-BBPRecoverAllFlavors?locale=en_US?referringRepID=2402746 Rise up planner and book of proof https://www.amazon.com/s?i=stripbooks&rh=p_27%3AMoira+Kucaba&s=relevancerank&text=Moira+Kucaba&ref=dp_byline_sr_book_1 Rise up course https://moirakucaba.com/rise-up-course Income + Impact Mastermind https://www.moirakucabamastermind.com/enroll

Uncover the "Magic Formula" that can reshape your life, elevate your identity, and keep you unwaveringly aligned with your goals. Join me in this episode as I sit down with former NFL player, bestselling author, and motivational speaker, Anthony Trucks, to unravel the secrets behind personal transformation and resilience. Anthony shares his extraordinary journey from adversity to NFL stardom, coachship, and mentorship, and together, we'll explore the pivotal lessons learned from life's toughest challenges. Dive deep into the art of rewiring your current identity for unparalleled success, all while dissecting the game-changing "Identity Shift" framework. In this episode, we chat about immediate gratification, conquer the psychology behind habits, and learn how to fall in love with the transformation process. We'll also uncover the power of disciplined planning, the magic of habit-building, and the strategic selection of habits that reinforce your new identity. Overcome common hurdles when venturing into the unknown, embrace the strategy of making fewer decisions, and witness the undeniable truth that everything is truly figureoutable. If you're eager to rewrite your life's narrative and embark on a journey of profound transformation, tune in now to seize your destiny. Anthony Trucks' website: https://www.anthonytrucks.com/ Anthony Trucks' Instagram: https://www.instagram.com/anthonytrucks/?hl=en

Every moment you are being guided and supported by the universe, but are you listening?! We are all given the same amount of opportunities, why do some people achieve success and their dreams, but others don't? My guest today is no stranger to rock bottom moments yet she has created an abundance of success & impact. Danette May is the Co-founder and CCO of Mindful Health LLC and Earth Echo Foods, best-selling author of The Rise and Embrace Abundance, founder of The Rise Movement, keynote speaker, high level executive coach, fitness and nutrition expert, entrepreneur, wife, and mother. In this episode, we dial in on science backed, proven methodologies and resources that will literally improve your chances of manifesting your goals. Danette inspires people around the world to step up into the true and full expression of themselves. Her coaching, products, and programs have transformed the lives of millions of people, allowing them to live their happiest and healthiest lives. This episode will change how you respond to those inner whispers and give you the tools you need to start manifesting all of your beautiful dreams. Danette May's website: https://danettemay.com/ Danette's Superfoods: https://danettemay.com/offerings/superfoods/ Manifestival Podcast: https://danettemay.com/podcast/ Danette's Instagram: https://www.instagram.com/thedanettemay/?hl=en

Nine years ago, I made a decision that changed the entire course of my life. It was a moment that I put all intellect and logical thinking aside, fully leaned into my intuition, and listened to the whisper in my soul. Listen to this episode to hear the full story, the importance of listening to that inner knowing, and gain insight into the two biggest things that are likely holding you back. Rise up planner and book of proof: https://www.amazon.com/s?i=stripbooks&rh=p_27%3AMoira+Kucaba&s=relevancerank&text=Moira+Kucaba&ref=dp_byline_sr_book_1 Rise up course: https://moirakucaba.com/rise-up-course Income + Impact Mastermind: https://www.moirakucabamastermind.com/enroll Join MAKE Wellness: https://makewellness.com/?referral=74249EEEC5 Join My Exclusive VIP List: https://forms.gle/kMuGfriQCeRxzG8p8

In this magical world, you possess the power to create anything and everything you desire, but how do you do that? My guest today is Rudi Riekstins, the CEO and co-founder of InPower University, an internationally acclaimed Master Mindset Coach, a captivating keynote speaker, and a relentless advocate for a people-centric revolution in the business world. Eighty five percent of all communication is non-verbal which means how you show up deeply impacts your reality. This episode will teach you: -the profound impact of your energy and the non-verbal messages you convey. -the intricate connection between thoughts, emotions, and the outcomes they shape. -to embrace adversity as a powerful catalyst for growth and personal development. -to take ownership of your beliefs and their incredible influence on your life's results. -how thriving companies create environments where people can truly flourish. -what exponential growth in profits, productivity, and employee retention have to do with personal energy. Rudi Riekstins' website: https://www.rudiriekstins.com/ Rudi Riekstins' Instagram: https://www.instagram.com/rudiriekstins/ Rudi Riekstins' Free Book: https://www.rudiriekstins.com/freebook

Want to learn how to be bigger, better, and bolder? Success isn't built overnight. It's built through years and years of habits, hard work, lessons, failures, and most importantly, taking action. My guess today is Jen Cohen, an entrepreneur, best-selling author, brand strategist, international speaker, podcaster and educator with a specific focus on building healthy habits to drive positive behavioral change and inspiring people to achieve their biggest dreams through boldness. Her world-famous clientele includes Hollywood celebrities, Olympic athletes, blockbuster recording artists, top CEOs, and more. She's the author of three books in the fitness, wellness, and healthy habits space, has sold companies for millions of dollars and has appeared on major network shows. On her top-rated Habits & Hustle podcast, Jennifer interviews thought-leaders and business luminaries such as Mark Cuban, Bobbi Brown, and Tony Robbins, and celebrities like Dennis Rodman, Chelsea Handler and Matthew McConaughey. In this episode, we dissect her 20 year journey to where she's at now, what she learned along the way, and the instrumental advice she would give to anyone walking a similar path. Website https://www.jennifercohen.com/ instagram: https://www.instagram.com/therealjencohen/?hl=en books: https://www.jennifercohen.com/books

Dreams are more than chance occurrences; they're the result of intentional efforts. Embrace your boldness and ask for what you want. Listen to this episode for one of the top secrets for success. Hint: fortune favors the bold! Rise up planner and book of proof https://www.amazon.com/s?i=stripbooks&rh=p_27%3AMoira+Kucaba&s=relevancerank&text=Moira+Kucaba&ref=dp_byline_sr_book_1 Rise up course https://moirakucaba.com/rise-up-course Income + Impact Mastermind https://www.moirakucabamastermind.com/enroll

Randy Garn is a New York Times Best-Selling Author, serial entrepreneur, founder, investor, and business, life strategist, and Chief Strategic Officer at Arieli Capital. Arieli Capital is strategically positioned as one of the top innovation ecosystems in the world. He has been awarded Entrepreneur of the Year by Ernst and Young and Top 40 Under 40 Entrepreneur. He is passionate about growing companies and the people behind them. Randy has mastered the art of relationships, and customer acquisition and is behind the business strategy of many of the most well-known thought leaders and CEOs in the world. In this episode, he answered some of the most burning questions we have as entrepreneurs & gave top tier guidance on how to succeed in life & in business. Randy Garn's Instagram: https://www.instagram.com/randygarn/ Randy Garn's website https://www.randygarn.com/ Learn More About My Income + Impact Mastermind: https://www.moirakucabamastermind.com/enroll

My guest today is Chris Palmer, M.D., a board-certified psychiatrist and Director of Graduate & Post Graduate studies at Harvard Medical School, whom is presenting a revolutionary approach using nutrition to treat mental illness. You may have seen him on Dax Shepard's or Andrew Huberman's podcasts discussing the crucial connection between nutrition, metabolism, and mental health. Chris' pioneering work utilizing the ketogenic diet to successfully treat patients with various mental illnesses, such as depression and schizophrenia, is nothing short of remarkable. Depression is the leading cause of disability in the U.S. and in this episode, . Chris discusses his research suggesting mitochondrial dysfunction as a leading cause in a number of mental health challenges and how low-carbohydrate diets increase mitochondrial turnover to improve mental health and positively impact the gut microbiome. I want to emphasize that there is absolutely no shame in taking prescription medication and you should always consult your physician before making any changes. Chris Palmer's website: https://www.chrispalmermd.com/ His book, Brain Energy https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588?_encoding=UTF8&qid=1667555541&sr=8-1&linkCode=sl1&tag=brainenergy-20&linkId=b1c6e70f65fa2f083f5fc4c15009f397&language=en_US&ref_=as_li_ss_tl Dr. Palmer's Research https://www.chrispalmermd.com/articles/#medicaljournals