Real Health with Karl Henry

The first episode of the Real Health podcast with Karl Henry is celebrating Workplace Wellbeing Day recorded live from Easons on O’Connell St.Karl was joined by TV presenter and Emmy award-winner, Baz Ashmawy, psychologist and broadcaster, David Coleman and Laya’s Health & Wellbeing Manager, Patricia Hyland to find out how you can be healthier and happier at work, not just today but every single day. After all, we spend most of our waking lives at work so why not make it somewhere that we can be feeling better about ourselves as well? Karl gets some great tips and advice from his panel of experts that you can use starting today.The Real Health podcast with Karl Henry is in association with Laya Healthcare.See omnystudio.com/listener for privacy information.

The Real Health podcast with Karl Henry in association with Laya Healthcare launches on Friday 13th April. We are broadcasting live from Easons O'Connell St from 1-1.30pm and on Independent.ie where Karl will be celebrating Workplace Wellness Day with TV presenter and Emmy award-winner, Baz Ashmawy, psychologist and broadcaster, David Coleman, and Laya Healthcare's Patricia Hyland finding out some great tips and advice to keep yourself fit and healthy at work. The Real Health podcast will cut through the BS about healthy living and tell you what you need to be doing to live healthier each and every day.Each week Karl will be joined by experts and celebrities as we find out the science behind the advice and get some inspirational and honest stories from celebs about their healthy living tips.Plus if you want to ask Karl and his guests any health and well-being questions just contact the show on realhealth@independent.ie.The Real Health podcast with Karl Henry launching Fri 13th.See omnystudio.com/listener for privacy information.