Real Health with Karl Henry

We know the usual new year's resolutions that people make. This year though, instead of tackling things in your personal life, you look at your work life and how you can improve it so that everything else can thrive? This week Karl is joined by career psychologist Sinead Brady to discuss how to achieve a work life balance in 2023. See omnystudio.com/listener for privacy information.

January is the month where many people start hitting the gym as part of their new year's resolutions. Life can get busy though, so finding time to get to the gym can be difficult. This is where at-home workouts really come into their own, as they often fit easier into our hectic days. This week Karl is joined by personal trainer John Belton to bring us his top tips for maximising home workouts.See omnystudio.com/listener for privacy information.

As we come to the end of 2022 and the new year is fast approaching, many people will look to 2023 as an opportunity to wipe the slate clean and leave behind bad habits, in favour of new ones. This week, Karl is joined by Gerry Hussey, to bringing us his advice on how we can try to reach our full potential and achieve the goals we want to achieve.See omnystudio.com/listener for privacy information.

Sonya Lennon is a woman who wears many hats. Mother of twins, broadcaster, stylist, fashion designer and an entrepreneur. Sonya joins Karl as part of Real Health’s Life Lessons series. See omnystudio.com/listener for privacy information.

This week on the Real Health podcast, Karl discusses easy health swaps you can make to improve your health. Making changes doesn’t have to be dramatic, causing hassle and taking up lots of energy. Instead, these simple changes will get you on the right track. See omnystudio.com/listener for privacy information.

This week on the Real Health podcast, Karl is joined by writer and broadcaster Keith Walsh, discussing what it's like to be diagnosed with ADHD as an adult and how to learn to live with the symptoms. See omnystudio.com/listener for privacy information.

Now that we’re in the run up to Christmas, this week on Real Health, we’re bringing you our festive gift guide. From the best of Irish athletic wear to the top books and journals, we have something for everyone. Host: Karl Henry. Guest: Derval O’Rourke. See omnystudio.com/listener for privacy information.

Being mindful about what we eat brings lots of health benefits and knowing where our food comes from is a big part of that. But have you ever considered growing your own food? This week, Karl is joined by the founder of GIY, Michael Kelly, to discuss how we can grow food that tastes better than anything you can find in the shops.See omnystudio.com/listener for privacy information.

There are loads of factors that contribute to our mood, but have you ever considered what role food has to play? This week Karl is joined by registered dietician Sarah Keogh to discuss what types of food and vitamins can have a positive impact on how we feel. See omnystudio.com/listener for privacy information.

There is no escaping the cost-of-living crisis. Not only are we living it but news reports also remind us how much more expensive our bills are. While the reasons are out of our control, there are some simply tips we can adopt in our lives that can help keep costs down. This week Karl is joined by Home Economist, Agnes Bouchier Hayes.See omnystudio.com/listener for privacy information.