Real Health with Karl Henry

It’s an inevitable part of life for half of the world’s population but menopause symptoms can vary enormously. This week on Real Health, Dr Deirdre Lundy joins Karl to discuss her new book and how to manage the many physical and mental challenges that come with menopause. See omnystudio.com/listener for privacy information.

In this episode of Real Health, Karl Henry is joined by British psychologist, Kimberley Wilson, to hear about her new book on feeding the mind to help fight our current mental health crisis. See omnystudio.com/listener for privacy information.

This week on Real Health, Karl is joined by his 'Operation Transformation' buddy, Dr Eddie Murphy, to look at how we can feel more confident in ourselves, and build on self-esteem.See omnystudio.com/listener for privacy information.

This week on Real Health, Karl is bringing his top tips for running every distance. From 5k to ultra marathons, Karl discusses the things you need to do for each type of run and how to progress and run for longer. See omnystudio.com/listener for privacy information.

If you were asked what the most important emotion is, what would you say? Happiness? Love? Empathy? This week on Real Health, author Dacher Keltner says there is a case to be made for awe. Host: Karl Henry. Guest: Dacher Keltner. See omnystudio.com/listener for privacy information.

This week on Real Health with Karl Henry, as part of our Life Lessons series, Karl is joined by broadcaster and Rose of Tralee presenter Dáithí Ó Sé, to chat about his varied career, work-life balance and why looking after his health is so important to him. See omnystudio.com/listener for privacy information.

As part of cervical cancer prevention week, Karl is joined by Dr Sarah Fitzgibbon to bring you everything you need to know, from screenings to symptoms and HPV. See omnystudio.com/listener for privacy information.

There are loads of positive changes people try to embrace this time of year. Instead of looking at all the things you should be doing for your health, this week Karl is going through the top ten things to avoid in 2023, from crash diets to unachievable goals. See omnystudio.com/listener for privacy information.

We know the usual new year's resolutions that people make. This year though, instead of tackling things in your personal life, you look at your work life and how you can improve it so that everything else can thrive? This week Karl is joined by career psychologist Sinead Brady to discuss how to achieve a work life balance in 2023. See omnystudio.com/listener for privacy information.

January is the month where many people start hitting the gym as part of their new year's resolutions. Life can get busy though, so finding time to get to the gym can be difficult. This is where at-home workouts really come into their own, as they often fit easier into our hectic days. This week Karl is joined by personal trainer John Belton to bring us his top tips for maximising home workouts.See omnystudio.com/listener for privacy information.