The Running Public

Flexibility and mobility are hot topics that spark vigorous debate among runners. The hosts share insights on the real value of mobility work, emphasizing dynamic warm-ups over traditional stretching. They explore the synergy between strength training and running performance, arguing that a focused approach to mobility leads to fewer injuries. Dietary choices also play a role, advocating for a carb-rich diet. Lastly, they critique the evolving design of running shoes, blending humor and personal anecdotes about footwear preferences.

We had a great queue of listener questions this month, from footwear to focusing on time vs mileage. Enjoy!

Hybrid racing is the ultimate meeting ground for endurance and power athletes, but can they both train the same way? We break it down today!

Fresh off her finish as the 10th American at the Boston Marathon, Maura chats with us about training for  an Olympic Trials qualifier while balancing the duties of a full time high school teacher and mom of three!

Everything, everywhere, all at once! That’s how many runners like to race. So let’s build out that training style today! From 1 mile through 50 miles, we’ve got you covered.

BK & KD sit down for a chat about how their training is progressing, Kirk’s upcoming race, and what they’re planning for goal races this year. 

On road, off road, mountain, 50k, 50 mile? We’ve got you covered!

Fresh off his runner-up finish in the sands of Saudi Arabia, Ryan joins us to talk training theory, preparing for the arrival of his first child, his status with Spartan, and plenty more!

Exploring innovative run club memberships with unique amenities, balancing training volume for marathon success, optimizing marathon training with a focus on volume and impact, tailoring marathon training based on historical insights, and delving into adaptability in professional marathon running.

Matt discusses making his living in the running, OCR and Hybrid landscape, how he operates his business, what drives him and how he envisions the future of sport to look.