The Running Public
Kirk Dewindt & Brakken Kraker
Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Episodes
Mentioned books
Nov 8, 2022 • 1h 5min
Training Tuesday #143: Treadmill Training During Winter
Is it weak to use the treadmill when the weather is cold? Is it okay to do speed work indoors rather than outdoors? How often should I force myself outside this winter? Do high level runners use treadmills?
Nov 4, 2022 • 1h 48min
Episode 142: Athlinks Reminiscing
Story hour? Race recaps? Training and racing advice? YUP.
Nov 1, 2022 • 1h 4min
Training Tuesday #142: AMA
You had random questions you wanted answered; we answer them! Be warned, these have very little to do with Training!
Oct 25, 2022 • 58min
Training Tuesday #141: How to Crew (and be great at it)
Fall Ultras are here. Spring Ultras are right around the corner. The single most overlooked factor for a successful Ultra race? The people crewing it! This episode breaks down everything you need to know in order to set your runner up for success.
Oct 21, 2022 • 1h 49min
Episode 140: Ryan Atkins
Ryan talking setbacks, training, racing mindset, mental toughness, and finding passion year after year? Sign us up!
Oct 18, 2022 • 1h 4min
Training Tuesday #140: More Bangin Questions
You keep sending great questions so we just have to keep answering them! There are some great ones today, enjoy!
Oct 14, 2022 • 2h 5min
Episode 139: Listener Submitted Q&A
What sets pros apart? How do I train through crazy life stress? Can I train for an Ultra and a hybrid race simultaneously? For a mixed terrain race, how do I choose the right shoe? Why do Ultra runners drink Coke on course? All that plus more!
Oct 11, 2022 • 1h 6min
Training Tuesday #139: Pace Yourself!
This isn’t an episode about workout paces or race paces. This is an episode about pacing your life-training balance and pacing your season’s progression!
Oct 8, 2022 • 1h 47min
Episode 138: Tyler Jermann
Tyler is a 2:12:40 marathoner working full time and training in Kirk’s neck of the woods, up in Minnesota. Hear how a mid-pack college runner transformed himself into a monster marathoner. Plus, he has trail and ultra aspirations!
Oct 4, 2022 • 1h 10min
Training Tuesday #138: Off Season Planning Party!
It’s about that time y’all! Off season is quickly approaching and it doesn’t have to be an intimidating time of year! We break down how to approach preparing for 2023.
