The Running Public

Last episode was about theory. Today is about action. We walk through how to put it all into action.

As the new year approaches, people everywhere scramble to refocus their lives. Far too often, they concentrate on flashy goals while failing to acknowledge the root causes of past failings. Let’s all avoid that this year!  We also clean out the few remaining listener questions from 2022!

AKA, why running is just like marriage. People expect linear progression, which isn’t possible. Here is how it REALLY works!

As we come to the end of a fantastic 2022, we’re taking the opportunity to answer as many of your questions as possible! You all sent some pretty great ones this time around!

Possibly the best current example of a hybrid athlete, Katie went from a CrossFitter who didn’t run to world champion in the 24 hour World’s Toughest Mudder in just three years. Today she breaks down exactly how and why she trains the way she does does!

You can be successful runner using a low volume, medium volume, or high volume approach. So, why do so many coaches and athletes believe that higher volume training is superior? 

Kris just completed one of the most outrageous years of racing, both in terms of how many races she ran and how many different types of races she excelled in. We gave up trying to guess how she pulls it off and just decided to ask her.

The weight room is, historically, the distance runner’s nemesis. You might not feel welcome. You probably don’t know where to begin. You might not know why runners should even lift. This episode is designed to educate you and put you at ease! 

Ian is an Ultra runner and also the man behind the social media accounts of some of your favorite OCR and running podcasts. Plus, he has a pretty amazing story himself!

Recently, Parker Valby took 2nd place at NCAA cross country championships despite only running (allegedly) 3 times per week. That got our little brains thinking about the non traditional approaches to becoming a better runner!