The Running Public

The Boston Marathon and the Palm Beach Spartan 3k. Two race types that couldn’t be more dissimilar, yet two races that showed us the exact same things: you must be ready for the unique demands of any race and you must pace yourself properly.  Let’s break that down in depth!

Cassie picked up running during Covid and immediately tried an ultramarathon. Since then, she’s been hooked and recently trained through her first pregnancy. Now, she prepares to rebuild for another ultra after giving birth a few weeks ago.

We’ve all seen an amazing runner post one of their “key race workouts” online. We invariably want to incorporate that workout into our training in some way. But should we do that exact workout or modify it to fit our fitness? And how would we go about doing so?

Does Double Threshold Training have any use for an athlete who can’t fit doubles in their week? Should I practice fasted long runs? Am I training correctly for WTM? What would our last meal be? My cadence is super low, how do I fix it? And, of course, much more!

Brakken is back in the US and mostly recovered from jet lag! The boys catch up, talk Kirk’s race from this weekend, and sprinkle some training talk around as well.

Glenn just ran 15:58 for a 5k at 43 years old. Not bad a guy training for OCR and hybrid racing! We chat about how he is staying fast, healthy, and balanced as a masters athlete. 

Tyler Jermann joins Kirk for today’s Training Tuesday! They dive into half marathon and marathon training, float style intervals, breaking through plateaus, and some of Tyler's favorite training sessions. 

Dr. Fred Clary drops one hard truth after another in todays episode. We talk raw power for endurance athletes, nervous system training & recovery, systemic inflammation & countless other topics. Hang on for this one as you're going to learn a ton! 

Kirk is joined by Veejay Jones for todays training Tuesday! Kirk & Veejay get caught up on current life happenings & then dive into Veejay's training progression under different coaches & chat through his favorite workouts since picking up OCR in 2015. 

Henry Ward: recovering alcoholic and addict, ultra runner, and author of Running Without the Devil. Today we chat w/ Henry about his journey from hitting rock bottom to ultimately finding running, finishing a 250 mile ultra & now spreading the sobriety & running message to help others.