The Running Public

Heart rate training vs RPE. Road shoes vs trail shoes. Mileage vs vert for ultras. Singles vs doubles. Starting out with low mileage vs high mileage as a runner.

Arguably the single most effective use of your training time, the 10 Day cycle is tailor made for nailing your quality sessions and fully recovering in between!

One simple question about a race decision spawned 90 minutes of deep dive into why Brakken is the way he is, what the guys want out of running this year, and why sustainability matters so much in your fitness journey.

We kick off a mini series on the different types of training cycles runners can employ. Today we dig into the most popular option: the 7 Day Cycle. 

Tom works on the industry side of running events in the UK. From positions on the Mass Participation World Global Council and the Running Industry Alliance Board, to his current postings as Head of Partnerships at RaceNation and LimeLight Sports group, Tom has his hands in all things running related. He also has completed hundreds of Park Runs and has been voted Mayor of Running!

We look back on the characteristics, patterns, and trends of the athletes we’ve worked with who have experienced the most success. We break down how they think, act, and train, and hopefully give you some ideas for optimizing your own training and lifestyle. 

The title is self explanatory! Do you try racing every weekend? Do you find yourself signing up for competitions that have no fitness relationships to each other? We got you!

In the past year, Dave went through a tibial stress fracture that cost him 16 weeks, lower back issues, and an implosion at the Hyrox European Championships before rebounding to win the North American Championships. How did he manage his physical rehab, mental confidence, and training with a new baby in the mix?

The Boston Marathon and the Palm Beach Spartan 3k. Two race types that couldn’t be more dissimilar, yet two races that showed us the exact same things: you must be ready for the unique demands of any race and you must pace yourself properly.  Let’s break that down in depth!

Cassie picked up running during Covid and immediately tried an ultramarathon. Since then, she’s been hooked and recently trained through her first pregnancy. Now, she prepares to rebuild for another ultra after giving birth a few weeks ago.