The Running Public

Recently, we’re discussed Speed Sprinkles, Muscular Endurance work, Medium Long Runs, and Long Runs. Today, we discuss how to schedule these into your training, how they should feel during, and how you should feel the day(s) after. 

Ultra running training, Strava PRs and timing interruptions, engagement and wedding rings, training while sick, training for an ultra on low volume, mileage requirements for a 100K race, fueling strategies for different training sessions, training philosophy for long distance races, consecutive single arm pull-ups and shoulder issues, discussion on the Saudi Arabia event and training specifics, training routine and approach, gratitude and reflections.

Don’t let the perfect workout get in the way of a good workout! Sometimes we’re strapped for time, completely lacking motivation, or simply in a funk. At these times, we need to keep the ball rolling rather than skip out on a workout entirely. Exercise can be a powerful stopgap when training isn’t feasible. 

The training we attempted, the races we completed, the lessons we learned, and our plans for 2024!

Matt Fitzgerald and Ryan Whited discuss their book on pain and performance, challenging conventional ideas about pain and injury. They explore the nature of pain, the relationship between strength training and back pain reduction, and the importance of adapting and overcoming obstacles in sports. They also discuss managing pain and injuries, techniques for pain management in training, and the benefits of Greg Lehman's blog. They reflect on personal experiences and express gratitude for the opportunity to share their expertise.

The hosts discuss the importance of purpose and progression in training, and the significance of building strength and consistency. They caution against overthinking pacing and intensity, and emphasize the need to focus on putting in good work. They explore the concept of lactate threshold and the importance of working within the right range. They also discuss the importance of experimenting with paces during the offseason and setting intentions for the new year through running.

Fresh off his 50 mile World Record, Charlie stops by to talk his journey, his training, and his future goals in this sport!

Is there benefit to doing some really seriously fast running, even for long distance runners? If so, how often should we do it to avoid interrupting our usual training?

One of the great stories, minds, and personalities of the endurance world, Josh joins us to share some of his background, some of his training wisdom, some laughs, and a whole lot of entertaining chat!

Those who find a way to get it down and those who find a reason not to get it done. Which are you?