3 in 30 Takeaways for Moms

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Nov 4, 2019 • 32min

106: 3 Ways to Improve Your Marriage TODAY: My Takeaways From a Night with the Gottmans

I know this is not news to anyone, but…caring for our marriages is SO IMPORTANT (and not always easy)! Which is why I’m so excited to share three ways to improve your marriage today. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/gottmans/***
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Oct 28, 2019 • 26min

105: For the Mom of Littles

If you’re anything like me, you sometimes realize with surprise that you’ve entered a different (and easier) phase of motherhood. When we take a moment to reflect on it, sometimes it feels like a miracle that we made it to where we are, doesn’t it? For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/power-of-moms/***
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Oct 21, 2019 • 38min

104: How to Move Through Grief towards Joy // Anna Packard

“The quickest way for anyone to reach the sun and the light of day is not to run west chasing after the sun, but to head east, plunging into the darkness until one comes to the sunrise.” -Jerry L. Sittser National Pregnancy and Infant Loss Day was October 15th, and I wanted to honor this sacred day by dedicating an episode to mothers who walk through life with a piece of their heart and soul missing. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/how-to-move-through-grief/***
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Oct 14, 2019 • 29min

103: “My 3 in 30”: The Happy Birthday Edition

This week marks the SECOND BIRTHDAY of 3 in 30! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/3-in-30-second-birthday/
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Oct 7, 2019 • 31min

102: How to Find Work Life “Balance” // Crystalee Beck of The Mama Ladder

As moms, we often wrestle with the desire to find a better balance for work and motherhood. Crystalee Beck, co-founder of The Mama Ladder, is here to shift our perspectives by teaching us that both work and motherhood are valuable parts of living our purpose. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/the-mama-ladder/***
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Sep 30, 2019 • 34min

101: Why & How to Talk to your Kids about Skin Tone and Race // Dr. Lucretia Berry of Brownicity

Three takeaways from an anti-racism educator and mother of three. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/talking-about-skin-tone-with-brownicity/***
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Sep 24, 2019 • 33min

100: How to Talk to Your Kids About Pornography // Dina Alexander from Educate and Empower Kids

Today is the second in our series of episodes titled “You Are Your Child’s Most Important Teacher.” Dina Alexander is a mother of three teenagers and the founder of Educate and Empower Kids. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/educate-and-empower-your-kids/***
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Sep 16, 2019 • 41min

099: How to Talk to Your Kids About Sex // Kristin B. Hodson

Today is the first in a series of episodes that I’m calling “You Are Your Child’s Most Important Teacher.” And to start us off, here are Kristin’s three takeaways for becoming the sex expert of your home. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/how-to-talk-to-your-kids-about-sex/***
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Sep 10, 2019 • 40min

098: How to Hold Space for Your Creativity As a Parent // Elizabeth Bergeland and Ben Brashares

Separate from your work status and the things that keep you busy as a parent, here are three things to help you hold space for your creativity as a parent. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/elizabeth-bergeland/***
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Sep 2, 2019 • 38min

097: How to Let Go of Hard Stuff from Your Past // from ‘About Progress’

3 concrete tools to overcome challenges from your childhood. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/how-to-let-go-of-hard-stuff/***

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