3 in 30 Takeaways for Moms
A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood.Hosted by Rachel Nielson, a mother, teacher, and writer.
Latest episodes
Feb 17, 2020 • 30min
117: Cultivating More Patience // excerpt from Cultivate a Good Life Podcast
3 “opportunities” we have to practice patience (and get better at it!) every day in our parenting. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/117-patience-in-parenting-becky-higgins-becky-proudfit.***
Feb 10, 2020 • 38min
116: Accepting & Reframing Anxiety // Becky Higgins & Becky Proudfit
3 ways to understand your anxious feelings and how to manage them. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/116-accepting-reframing-anxiety-becky-higgins-becky-proudfit.***
Feb 3, 2020 • 36min
115: Why Won’t My Partner Parent the Way I Want Them To? // Celeste Davis
3 ways to thrive in your parenting and your partnership, even if you don't do everything the same way. For full show notes, including the 3 Takeaways and sponsors, please click here. ***
Jan 27, 2020 • 34min
114: How to Stop Looking at Your Phone So Much // Dr. Katie Penry
Do you ever felt guilty for being on your phone too much? Do you find your phone to be a distraction in your life? Do you have a desire to learn how to stop looking at your phone so much? Dr. Katie Penry, a licensed clinical psychologist and mother of two young children, is on the podcast today teaching us the brain research behind why we need to look up from our phones. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/114-how-to-stop-looking-at-your-phone-so-much-dr-katie-penry.***
Jan 20, 2020 • 40min
113: Teaching Your Kids about Racism & Bias // Jasmine Bradshaw of First Name Basis Podcast
3 conversations to have with your children to start discussions about racism. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/113-teach-kids-about-racism.***
Jan 13, 2020 • 39min
112: How to Declutter Your Schedule // Miranda Anderson of Live Free Creative
3 strategies for building a more intentional schedule. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/112-declutter-schedule.***
Jan 6, 2020 • 30min
111: 3 Simple Strategies to Avoid Mom Burnout
3 ways to build more daily rest and self-care into your mom-life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/111-3-simple-strategies-to-avoid-mom-burnout.***
Dec 2, 2019 • 43min
110: How to Compassionately Respond to Homelessness // Meg Martin
A social worker who has worked with people experiencing homelessness for over 10 years shares 3 takeaways for what we as mothers can do to help. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/110-how-to-compassionately-respond-to-homelessness-meg-martin/***
Nov 25, 2019 • 34min
109: How to Find Gratitude in the Marathons of Life // Taffy Micheli
A mother of five shares 3 life-changing mantras that get her through long runs and long days. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/109-how-to-find-gratitude-in-the-marathon-of-motherhood/***
Nov 18, 2019 • 38min
108: How to Get Help for Mental Illness // Sarah McKenna
A mother who struggles with bipolar disorder and depression gives three takeaways for finding help. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/108-how-to-get-help-for-mental-illness-sarah-mckenna/***
