Flex Diet Podcast

References:Study 1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5366043/Study 2 https://www.ncbi.nlm.nih.gov/pubmed/27116342Study 3 https://www.ncbi.nlm.nih.gov/pubmed/25814634Study 4 https://www.ncbi.nlm.nih.gov/pubmed/27869525

References:Study 1: https://www.ncbi.nlm.nih.gov/pubmed/27459862

References:study 1 https://www.ncbi.nlm.nih.gov/pubmed/25429252study 2 https://www.ncbi.nlm.nih.gov/pubmed/27609363study 3 https://www.ncbi.nlm.nih.gov/pubmed/22248495study 4 https://www.ncbi.nlm.nih.gov/pubmed/23617897

References: Study 1: https://www.ncbi.nlm.nih.gov/pubmed/25763515Study 2: https://www.ncbi.nlm.nih.gov/pubmed/11093921Study 3: https://www.ncbi.nlm.nih.gov/pubmed/10490806 

References: https://www.physiology.org/doi/abs/10.1152/jappl.1990.69.5.1849?journalCode=jappl

Once you’ve lost weight, how do you keep it off? How does Metabolic Flexibility fit into energy flux? We cover all of this in today’s episode. Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class. References: https://www.ncbi.nlm.nih.gov/pubmed/28467922

If I all of a sudden just take up walking like a madman and walk all day, am I going to cover my exercise requirements? Will I get significantly leaner? The answer is… kind of. We cover the research and findings in today’s episode. Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class. References: My video: https://www.showme.com/sh?h=GURSega Study 1 https://www.ncbi.nlm.nih.gov/pubmed/25906426 Study 2 https://www.sciencedirect.com/science/article/pii/S0960982215015778 Study 3 https://www.ncbi.nlm.nih.gov/pubmed/25824106

What is the #1 key to long term weight loss? Our argument is that it’s exercise and even more specifically is looking at the concept of energy flux. Can you pull more energy through the system. And based on the research… is that it’s going to be beneficial. How does this relate to exercise programming and adherence? How can we make it easier for you or the client to win? We cover this in today’s show. Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class. References: ref Paris, H.L.; Foright, R.M.; Werth, K.A.; Larson, L.C.; Beals, J.W.; Cox-York, K.; Bell, C.; Melby, C.L. Increasing energy flux to decrease the biological drive toward weight regain after weight loss—A proof-of-concept pilot study. Clin. Nutr. ESPEN 2016, 11, 12–20.

What are one of the misunderstood keys to long term weight loss? If you look at the statistics, most people are good at achieving short term weight loss but they’re horrible at maintaining it. In the fitness world, I see an over focus on calories - and yes while calories do matter - there are different states related to flux and even more different components of that. We’ll cover this in detail on today’s show. Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class. References: ref Wang, Z.; Ying, Z.; Bosy-Westphal, A.; Zhang, J.; Heller, M.; Later, W.; Heymsfield, S.B.; Muller, M.J. Evaluation of specific metabolic rates of major organs and tissues: Comparison between men and women. Am. J. Hum. Biol. 2011, 23, 333–338.

This week, we’re talking about a concept called g-flux. The first time I heard about this was from Dr. John Berardi in the early 2000s. G-Flux represents the relationship between the amount of energy you ingest through your diet and the amount of energy you burn through the sum total of your metabolic activity. With G-Flux, physiology can be profoundly changed – regardless of the energy-balance state or that input-output number. We’ll go through all of this on today’s episode. Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class. References: https://www.ncbi.nlm.nih.gov/pubmed/13302165 https://www.t-nation.com/diet-fat-loss/g-flux-redux https://www.precisionnutrition.com/all-about-g-flux https://www.ncbi.nlm.nih.gov/pubmed/31640123