The Straits Times Podcasts

Singaporean DJ and turntablist KoFlow is the fifth guest on this music channel. Synopsis: Each month, The Straits Times invites music acts to its podcast studio. In the fifth episode of Music Lab, ST's music correspondent Eddino Abdul Hadi hosts home-grown DJ, turntablist and Singapore hip-hop pioneer KoFlow. In the past two decades Koflow, real name Wayne Liu, has been at the forefront of the DJ and hip-hop community in Singapore.  He has been a mentor to younger generations of DJs, has performed at clubs and festivals all around the world, and has shared the same stage with stars ranging from Mariah Carey to Kanye West. In recent years, he has focused on releasing original music, working with a wide range of musicians from genres such as classical and jazz, and he has also been increasingly getting more involved in the business side of nightlife. Highlights (click/tap above): 3:32 His new EP, Grey, and how the work is vastly different from the hip-hop music he is known for playing in clubs 8:00 On the changing dynamics between DJs and rappers within the Singapore hip-hop scene 11:27 DJ-ing saved him from getting involved in vice activities 18:05 Being a “one-man band” and the story behind his stage name 21:08 How he ended up spearheading the hip-hop movement in Singapore 24:40 From performer to nightlife boss 27:52 Representing Singapore’s nightlife and music culture on the world stage Discover Singaporean artiste KoFlow at: Facebook: https://str.sg/ii4q Spotify: https://str.sg/ii4p Instagram: https://str.sg/ii4G Produced by: Eddino Abdul Hadi (dinohadi@sph.com.sg), Ernest Luis, Hadyu Rahim, Teo Tong Kai and Eden Soh Edited by: Hadyu Rahim Follow Music Lab Podcast episodes here every month: Channel: https://str.sg/w9TX Apple Podcasts: https://str.sg/w9TB Spotify: https://str.sg/w9T6 Google Podcasts: https://str.sg/w9T2 SPH Awedio app: https://www.awedio.sg/ Website: http://str.sg/stpodcasts Feedback to: podcast@sph.com.sg Read Eddino Hadi's stories: https://str.sg/wFVa Music Lab theme: Eden Soh (composer/arranger-guitar), Ernest Luis (guitar)  --- Discover more ST podcast channels: In Your Opinion: https://str.sg/w7Qt Asian Insider: https://str.sg/JWa7 Health Check: https://str.sg/JWaN Green Pulse: https://str.sg/JWaf Your Money & Career: https://str.sg/wB2m ST Sports Talk: https://str.sg/JWRE #PopVultures: https://str.sg/JWad Music Lab: https://str.sg/w9TX Discover ST Podcasts: http://str.sg/stpodcasts --- Special edition series: True Crimes Of Asia (new): https://str.sg/i44T The Unsolved Mysteries of South-east Asia (5 eps): https://str.sg/wuZ2 Invisible Asia (9 eps): https://str.sg/wuZn Stop Scams (10 eps): https://str.sg/wuZB Singapore's War On Covid (5 eps): https://str.sg/wuJa --- Follow our shows then, if you like short, practical podcasts! #musiclabSee omnystudio.com/listener for privacy information.

Our guest shares her experience with depression and suicidal ideation and how she overcame the unhealthy thoughts. Synopsis: Every first and third Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. Recent data from non-profit suicide prevention centre Samaritans of Singapore (SOS) showed that 476 suicide deaths were reported in Singapore in 2022, the highest since 2000. Of the deaths in 2022, 125 involved those aged 10 to 29. This was 13 more than in 2021 and another high since 2000, which marks SOS’ earliest recorded data. Suicide is complex but it is preventable. In this episode, ST's senior health correspondent Joyce Teo talks to Ms Sabrina Ooi, the chief executive and co-founder of Calm Collective Asia, which aims to normalise mental health conversations in Asia. Ms Ooi is 33. She was diagnosed with depression at 24, battled suicidal thoughts and lives with bipolar disorder.  Highlights (click/tap above): 4:38 Why we need to understand why a depressed person might see suicide as a "solution" 7:33 Sabrina Ooi shares how her dad prevented her from committing suicide on another occasion 9:28 How can we help a depressed person, who may also have suicidal thoughts? 14:18 Tips for parents/caregivers: A listening ear and encouragement to seek professional medical help is better than seeking instant internal family solutions 20:08 Being diagnosed with major depression at the age of 24; why being able to talk and not fearing judgment is crucial 29:23 Can mental health conditions be managed early in the same way general health matters are treated? Listen to our previous live recording at Temasek Shophouse that featured Sabrina Ooi as one of our guests: https://str.sg/iwkc HelplinesMENTAL WELL-BEING•  Institute of Mental Health’s Mental Health Helpline: 6389-2222 (24 hours)•  Samaritans of Singapore: 1-767 (24 hours) / 9151-1767 (24 hours CareText via WhatsApp)•  Singapore Association for Mental Health: 1800-283-7019•  Silver Ribbon Singapore: 6386-1928•  Tinkle Friend: 1800-274-4788•  Chat, Centre of Excellence for Youth Mental Health: 6493-6500/1•  Women’s Helpline (Aware): 1800-777-5555 (weekdays, 10am to 6pm) COUNSELLING•  TOUCHline (Counselling): 1800-377-2252•  TOUCH Care Line (for caregivers): 6804-6555•  Care Corner Counselling Centre: 6353-1180•  Counselling and Care Centre: 6536-6366 ONLINE RESOURCES•  moht.com.sg/mindline-sg•  eC2.sg•  tinklefriend.sg•  chat.mentalhealth.sg•  carey.carecorner.org.sg (for those aged 13 to 25)•  limitless.sg/talk (for those aged 12 to 25) Produced by: Joyce Teo (joyceteo@sph.com.sg), Ernest Luis and Eden Soh Edited by: Eden Soh Follow Health Check Podcast here and rate us: Channel: https://str.sg/JWaN Apple Podcasts: https://str.sg/JWRX Spotify: https://str.sg/JWaQ Google Podcasts: https://str.sg/J6Wv  SPH Awedio app: https://www.awedio.sg/ Website: http://str.sg/stpodcasts Feedback to: podcast@sph.com.sg Read Joyce Teo's stories: https://str.sg/JbxN --- Discover more ST podcast channels: In Your Opinion: https://str.sg/w7Qt Asian Insider: https://str.sg/JWa7 Health Check: https://str.sg/JWaN Green Pulse: https://str.sg/JWaf Your Money & Career: https://str.sg/wB2m ST Sports Talk: https://str.sg/JWRE #PopVultures: https://str.sg/JWad Music Lab: https://str.sg/w9TX Discover ST Podcasts: http://str.sg/stpodcasts --- Special edition series: True Crimes Of Asia (new): https://str.sg/i44T The Unsolved Mysteries of South-east Asia (5 eps): https://str.sg/wuZ2 Invisible Asia (9 eps): https://str.sg/wuZn Stop Scams (10 eps): https://str.sg/wuZB Singapore's War On Covid (5 eps): https://str.sg/wuJa --- Follow our shows then, if you like short, practical podcasts! #healthcheckSee omnystudio.com/listener for privacy information.

The climate crisis is causing a mental health crisis as anxiety over the future robs many of a sense of hope. Synopsis: Every first and third Monday of the month, The Straits Times analyses the beat of the changing environment, from biodiversity conservation to climate change. Anxiety about climate change can trigger feelings of helplessness and anger at governments and businesses for not doing enough to take action. There's disappointment that leaders are not treating the climate crisis as a real global crisis. Some young couples say they do not want to have children, fearing that the future will be too bleak.  Yet there is hope. In this special episode of Green Pulse, The Straits Times' US Bureau Chief Nirmal Ghosh speaks with Dr Britt Wray, an expert on climate change and mental health at Stanford University's School of Medicine.  Dr Wray describes how climate anxiety is a mental health issue but also looks at ways to cope. For instance, looking at positive examples of adapting to climate change and positive climate policies. And the benefits of building strong social bonds within communities to reduce the feelings of being isolated and alone. Collective understanding and action can be a powerful uniting force, she says.  Highlights (click/tap above): 1:30 Is there enough recognition of climate anxiety as part of the climate crisis? 3:12 Are we seeing the death of optimism or is there a determination to take action? 9:31 “Climate anxiety is hurting mental health everywhere.” 13:10 How is the media reporting on the climate crisis and has it fed growing feelings of anxiety? 18:21 What is your elevator pitch on climate anxiety and ways to help people cope? HelplinesMENTAL WELL-BEING•  Institute of Mental Health’s Mental Health Helpline: 6389-2222 (24 hours)•  Samaritans of Singapore: 1-767 (24 hours) / 9151-1767 (24 hours CareText via WhatsApp)•  Singapore Association for Mental Health: 1800-283-7019•  Silver Ribbon Singapore: 6386-1928•  Tinkle Friend: 1800-274-4788•  Chat, Centre of Excellence for Youth Mental Health: 6493-6500/1•  Women’s Helpline (Aware): 1800-777-5555 (weekdays, 10am to 6pm)COUNSELLING•  TOUCHline (Counselling): 1800-377-2252•  TOUCH Care Line (for caregivers): 6804-6555•  Care Corner Counselling Centre: 6353-1180•  Counselling and Care Centre: 6536-6366ONLINE RESOURCES•  mindline.sg•  eC2.sg•  tinklefriend.sg•  chat.mentalhealth.sg•  carey.carecorner.org.sg (for those aged 13 to 25)•  limitless.sg/talk (for those aged 12 to 25) Produced by: Nirmal Ghosh (nirmal@sph.com.sg), David Fogarty (dfogarty@sph.com.sg), Ernest Luis, Hadyu Rahim & Fa'izah Sani Edited by: Hadyu Rahim Follow Green Pulse Podcast here and rate us: Channel: https://str.sg/JWaf Apple Podcasts: https://str.sg/JWaY Spotify: https://str.sg/JWag Google Podcasts: https://str.sg/J6EV  Website: http://str.sg/stpodcasts Feedback to: podcast@sph.com.sg --- Discover more ST podcast channels: In Your Opinion: https://str.sg/w7Qt Asian Insider: https://str.sg/JWa7 Health Check: https://str.sg/JWaN Green Pulse: https://str.sg/JWaf Your Money & Career: https://str.sg/wB2m ST Sports Talk: https://str.sg/JWRE #PopVultures: https://str.sg/JWad Music Lab: https://str.sg/w9TX Discover ST Podcasts: http://str.sg/stpodcasts --- Special edition series: True Crimes Of Asia (new): https://str.sg/i44T The Unsolved Mysteries of South-east Asia (5 eps): https://str.sg/wuZ2 Invisible Asia (9 eps): https://str.sg/wuZn Stop Scams (10 eps): https://str.sg/wuZB Singapore's War On Covid (5 eps): https://str.sg/wuJa --- Follow our shows then, if you like short, practical podcasts! #greenpulse #mentalhealthSee omnystudio.com/listener for privacy information.

Explore the emergence of an unprecedented #MeToo movement in the Taiwanese entertainment industry. Synopsis: Each month, The Straits Times examines the ins and outs of pop culture in the Asian entertainment and Hollywood scene. The Taiwanese entertainment industry has been rocked by an unprecedented #MeToo wave, where sexual assault and harassment allegations have been levelled at several prominent celebrities, including hosts Mickey Huang and Blackie Chen as well as boy band Fahrenheit member Aaron Yan. In this episode, #PopVultures host Jan Lee discusses how and why this reckoning on sexual assault unfolded in Taiwan, recapping some of the major names who have been accused with particular focus on Huang, Yan and Chen. Highlights (tap/click above): 2:35 The Taiwanese drama Wave Makers that kickstarted its #MeToo wave 8:00 The downfall of Taiwanese host and comedian Jeffrey Hsu Chieh-hui 10:30 Mickey Huang admits to sexual harassment and the 23-minute video tirade he went on 20:00 Aaron Yan accused of filming sex videos of his 16-year-old ex-boyfriend without consent 30:27 Blackie Chen being accused of workplace sexual harassment in two instances 46:02 Final thoughts Produced by: Jan Lee (janlee@sph.com.sg), Paxton Pang and Penelope Lee Edited by: Penelope Lee Follow #PopVultures Podcast episodes here every month:  Channel: https://str.sg/JWad Apple Podcasts: https://str.sg/JWaA Spotify: https://str.sg/JWaP  Google Podcasts: https://str.sg/Ju47  SPH Awedio app: https://www.awedio.sg/ Website: http://str.sg/stpodcasts Feedback to: podcast@sph.com.sg Follow Jan Lee on Instagram: https://str.sg/Jbxc Read Jan Lee's stories: https://str.sg/Jbxp --- Discover more ST podcast channels: In Your Opinion: https://str.sg/w7Qt Asian Insider: https://str.sg/JWa7 Health Check: https://str.sg/JWaN Green Pulse: https://str.sg/JWaf Your Money & Career: https://str.sg/wB2m ST Sports Talk: https://str.sg/JWRE #PopVultures: https://str.sg/JWad Music Lab: https://str.sg/w9TX Discover ST Podcasts: http://str.sg/stpodcasts --- Special edition series: True Crimes Of Asia (new): https://str.sg/i44T The Unsolved Mysteries of South-east Asia (5 eps): https://str.sg/wuZ2 Invisible Asia (9 eps): https://str.sg/wuZn Stop Scams (10 eps): https://str.sg/wuZB Singapore's War On Covid (5 eps): https://str.sg/wuJa --- Follow our shows then, if you like short, practical podcasts! #PVSee omnystudio.com/listener for privacy information.

Assessing the outcomes from the Modi-Biden summit in Washington Synopsis: Every second Friday of the month, join The Straits Times' associate editor & Senior Asia columnist Ravi Velloor, as he distills his experience from four decades of covering the continent. In this episode, which focuses on Indian Prime Minister Narendra Modi’s recent summit with US President Joe Biden, he chats with Dr Sanjaya Baru, the eminent Indian geo-economist, and commentator who was Media Adviser to Prime Minister Manmohan Singh. The Modi-Biden summit produced many startling results, including the likely sale and transfer of frontline jet engine technology to India, the stationing of officers from each nation in each other’s military commands, and close cooperation in science and technology. During the visit, Mr Modi also became a rare global leader to be given the honour of delivering an address to the combined houses of US Congress for a second time. The first was in June 2016. Highlights (click/tap above): 1:40 Highlights of the Modi-Biden summit 7:00 Concern about India’s handling of minorities 12:00 Are US and India in a quasi-alliance? 14:20 Russia-India ties will endure 17:00 Modi has played foreign policy well 20:30 Outlook for Sino Indian ties 23:30 How Asean should view US-India ties Produced by: Ravi Velloor (velloor@sph.com.sg), Ernest Luis, Teo Tong Kai and Fa’izah Sani Edited by: Teo Tong Kai and Fa’izah Sani Follow Speaking Of Asia Podcast every second Friday of the month on our Asian Insider Podcast channel here: Channel: https://str.sg/JWa7 Apple Podcasts: https://str.sg/JWa8 Google Podcasts: https://str.sg/wQsB Spotify: https://str.sg/JWaX Website: http://str.sg/stpodcasts Feedback to: podcast@sph.com.sg Ravi Velloor's columns: https://str.sg/3xRP Ravi Velloor on Twitter: https://twitter.com/RaviVelloor Register for Asian Insider newsletter: https://str.sg/stnewsletters --- Discover more ST podcast channels: COE Watch: https://str.sg/iTtE In Your Opinion: https://str.sg/w7Qt Asian Insider: https://str.sg/JWa7 Health Check: https://str.sg/JWaN Green Pulse: https://str.sg/JWaf Your Money & Career: https://str.sg/wB2m ST Sports Talk: https://str.sg/JWRE #PopVultures: https://str.sg/JWad Music Lab: https://str.sg/w9TX Discover ST Podcasts: http://str.sg/stpodcasts Discover BT Podcasts: https://bt.sg/pcPL --- Special edition series: The Unsolved Mysteries of South-east Asia (5 eps): https://str.sg/wuZ2 Invisible Asia (9 eps): https://str.sg/wuZn Stop Scams (10 eps): https://str.sg/wuZB Singapore's War On Covid (5 eps): https://str.sg/wuJa --- Follow our shows then, if you like short, practical podcasts! #STAsianInsiderSee omnystudio.com/listener for privacy information.

There’s no denying it’s been an unusual time for the global economy and markets. But the mid-year outlook for investments is looking on the up and up. Howie Lim speaks to Dr Neo Teng Hwee, chief investment officer and head of products and solutions at UOB Private Bank to get more insights.  Synopsis: The Business Times Podcasts channel showcases niche series Money Hacks, Mark To Market, WealthBT, PropertyBT, Market Focus and sponsored series. This episode is brought to you by UOB private bank. Highlights: 01:19 How the first half of 2023 fared  03:33 Issues facing China 05:18 Cyclical opportunities available 09:07 Stocks and bonds won’t fall in unison anymore 10:40 2023 challenging to read but few surprises 13:12 Not all risks behind us 15:28 Investing trends to note More about: UOB: Private Bank https://www.uob.com.sg/private/index.page UOB: Private Bank Investment Insights https://www.uob.com.sg/private/advisory/investmentinsights.page Written and hosted by: Howie Lim (howielim@sph.com.sg) With Dr Neo Teng Hwee, chief investment officer and head of products and solutions at UOB Private Bank Edited by: Claressa Monteiro & Howie Lim Recording engineer: Joann Chai Pei Chieh Produced by: BT Podcasts, The Business Times, SPH Media --- Follow BT podcasts: Channel: https://bt.sg/pcOM Apple Podcasts: https://bt.sg/pcAP Spotify: https://bt.sg/pcSP Google Podcasts: http://bt.sg/pcGO Website: https://www.bt.sg/podcasts Feedback to: podcast@sph.com.sg Do note: This podcast is meant to provide general information only. SPH Media accepts no liability for loss arising from any reliance on the podcast or use of third party’s products and services. Please consult professional advisors for independent advice.  --- Discover more BT podcast series: BT Money Hacks: http://bt.sg/btmoneyhacks BT Mark To Market: http://bt.sg/btmark2mkt PropertyBT: http://bt.sg/btpropertybt WealthBT: http://bt.sg/btwealthbt BT Market Focus: http://bt.sg/btmktfocus BT Branded Podcasts at : https://bt.sg/brpod #BTPodcastSee omnystudio.com/listener for privacy information.

Victoria School's floorball team shares how to help student-athletes achieve on and off the court. Synopsis: The Straits Times looks at the talking points in sport every secondWednesday of the month. It is not quite the Olympics or the Fifa World Cup but the National School Games (NSG) in Singapore captures the imagination and frenzy all the same. Whatever the sport, whether it is football, rugby, basketball or floorball, student athletes work hard on their craft while teachers and coaches push them towards sporting excellence and character development. For student-athletes, managing their own sporting pursuit along with academics can be stressful too and it often takes a village of support. Victoria School (VS)’s floorball team - which clinched the boys’ B Division gold in 2023 - have shown the way in helping their student-athletes achieve both on and off the court. VS’ floorball teacher and coach Lee Ren Ji, co-floorball teacher Miss Mabel Sim and team captain Gerald Tan, 15, who chipped in with three goals in the latest B Division final, join ST sports reporter Deepanraj Ganesan to share their experiences. Highlights (click/tap above): 2:30 What does a teacher-in-charge of a sports co-curricular activity like floorball do? 4:25 Gerald Tan explains why the NSG is important for students like him 10:30 The struggles of coping with training for the NSG and balancing academic 14:20 How does a teacher intervene when a student is not performing well off the court 18:10 Ways in which a school maintains a winning tradition in a particular sport Read more: https://str.sg/iwez Produced by: Deepanraj Ganesan (gdeepan@sph.com.sg), Ernest Luis, Paxton Pang & Eden Soh Edited by: Eden Soh Follow ST Sports Talk & Hard Tackle Podcasts every second and fourth Wednesdays of the month: Channel: https://str.sg/JWRE Apple Podcasts: https://str.sg/JWRa Spotify: https://str.sg/JW6N Google Podcasts: https://str.sg/JX88 SPH Awedio app: https://www.awedio.sg/ Website: http://str.sg/stpodcasts Feedback to: podcast@sph.com.sg Follow Deepanraj Ganesan on Twitter: https://str.sg/wtra Read his articles: https://str.sg/Jbxq --- Discover more ST podcast channels: In Your Opinion: https://str.sg/w7Qt Asian Insider: https://str.sg/JWa7 Health Check: https://str.sg/JWaN Green Pulse: https://str.sg/JWaf Your Money & Career: https://str.sg/wB2m ST Sports Talk: https://str.sg/JWRE #PopVultures: https://str.sg/JWad Music Lab: https://str.sg/w9TX Discover ST Podcasts: http://str.sg/stpodcasts --- Special edition series: True Crimes Of Asia (new): https://str.sg/i44T The Unsolved Mysteries of South-east Asia (5 eps): https://str.sg/wuZ2 Invisible Asia (9 eps): https://str.sg/wuZn Stop Scams (10 eps): https://str.sg/wuZB Singapore's War On Covid (5 eps): https://str.sg/wuJa --- Follow our shows then, if you like short, practical podcasts! #sportstalkSee omnystudio.com/listener for privacy information.

Intensive boot camps that claim to impart key skills in technology in a matter of weeks and months have taken root in the education landscape.Synopsis: Every second Monday of the month, the new Career Talk podcast by The Straits Times helps you take charge of your own career and make your ambition pay off.Boot camps that claim to impart key skills in technology, especially software engineering and data science, have popped up worldwide over the last decade.Providers such as General Assembly conduct intensive full-time courses over a matter of weeks and months, where more traditional providers like universities could take years.In this episode, host Tay Hong Yi speaks with his guest on what it takes to flourish in such a course. His guest is Mr Chong Zi Liang, a journalist-turned-data analyst. Highlights (click/tap above): 1:11 Why make the leap to data analysis? 4:23 What is the upside to such an intensive short course? 6:01 How to convince skeptical employers on the rigour of the boot camp? 9:45 How to weigh the opportunity cost of a career move? 15:22 Common misconceptions about boot camps Produced by: Tay Hong Yi (hytay@sph.com.sg), Eden Soh and Paxton Pang Edited by: Teo Tong Kai Follow Your Money & Career Podcast channel here: Channel: https://str.sg/wB2m Apple Podcasts: https://str.sg/wuN3 Spotify: https://str.sg/wBr9 Google Podcasts: https://str.sg/ioWR  SPH Awedio app: https://www.awedio.sg/ Website: http://str.sg/stpodcasts Feedback to: podcast@sph.com.sg Read Tay Hong Yi's articles: https://str.sg/w6cz Get business/career tips in ST's HeadSTart newsletter: https://str.sg/headstart-nl --- Discover more ST podcast channels: In Your Opinion: https://str.sg/w7Qt Asian Insider: https://str.sg/JWa7 Health Check: https://str.sg/JWaN Green Pulse: https://str.sg/JWaf Your Money & Career: https://str.sg/wB2m ST Sports Talk: https://str.sg/JWRE #PopVultures: https://str.sg/JWad Music Lab: https://str.sg/w9TX Discover ST Podcasts: http://str.sg/stpodcasts --- Special edition series: True Crimes Of Asia (new): https://str.sg/i44T The Unsolved Mysteries of South-east Asia (5 eps): https://str.sg/wuZ2 Invisible Asia (9 eps): https://str.sg/wuZn Stop Scams (10 eps): https://str.sg/wuZB Singapore's War On Covid (5 eps): https://str.sg/wuJa --- Follow our shows then, if you like short, practical podcasts! #moneycareerSee omnystudio.com/listener for privacy information.

Kannauj is a sleepy Indian town that has managed to nurture a prized skill for generations. Synopsis: The Straits Times' foreign editor Bhagyashree Garekar chats with ST’s correspondents in the Asia-Pacific, the US and Europe. They talk about life as it goes on, amid the screaming headlines and bubbling crises. In this episode, she chats with ST's India correspondent Debarshi Dasgupta. Perfume-making is an ancient tradition in Kannauj, a city by the Ganges river in the northern Indian state of Uttar Pradesh. Kannauj’s perfume industry flourished for centuries under royal patronage, especially that of the Mughals, who ruled South Asia from the 16th to 19th century. Cheap foreign perfumes and deodorants, with their heady mix of new fragrances, swamped India from the 1990s, edging out Kannauj’s attars. Now, a new Perfume Tourism initiative launched in March 2023, seeks to revive Kannauj’s lost glory and popularise its products among individual users, allowing tourists to take a deep personalised whiff of Kannauj’s ancient perfume-making tradition, from flower to bottle. Highlights (click/tap above): 1:04 What’s so special about Kannauj? 2:40 Narrow lanes and expansive imagination 4:44 Can you make perfumes in your kitchen; what marks a good perfume  9:05 What might a Singapore-inspired perfume smell like, if Mr Pranav Kapoor, an eighth-generation perfumer, were commissioned to make it? 12:22 What is ‘mitti attar’?  14:11 Does traditional perfume making have a future?  Read Debarshi Dasgupta’s article here: https://str.sg/iw5d Produced by: Bhagyashree Garekar (bhagya@sph.com.sg), Ernest Luis and Fa’izah Sani Edited by: Fa’izah Sani Follow Letter From The Bureau Podcast every first Friday of the month on our Asian Insider Podcast channel here: Channel: https://str.sg/JWa7 Apple Podcasts: https://str.sg/JWa8 Google Podcasts: https://str.sg/wQsB  Spotify: https://str.sg/JWaX SPH Awedio app: https://www.awedio.sg/ Website: http://str.sg/stpodcasts Feedback to: podcast@sph.com.sg Read Bhagyashree Garekar’s articles: https://str.sg/whNo Read Debarshi Dasgupta's articles: https://str.sg/wtmh Read ST's Letters From The Bureau: https://str.sg/3xRd Register for Asian Insider newsletter: https://str.sg/stnewsletters --- Discover more ST podcast channels: COE Watch: https://str.sg/iTtE In Your Opinion: https://str.sg/w7Qt Asian Insider: https://str.sg/JWa7 Health Check: https://str.sg/JWaN Green Pulse: https://str.sg/JWaf Your Money & Career: https://str.sg/wB2m ST Sports Talk: https://str.sg/JWRE #PopVultures: https://str.sg/JWad Music Lab: https://str.sg/w9TX Discover ST Podcasts: http://str.sg/stpodcasts --- Special edition series: The Unsolved Mysteries of South-east Asia (5 eps): https://str.sg/wuZ2 Invisible Asia (9 eps): https://str.sg/wuZn Stop Scams (10 eps): https://str.sg/wuZB Singapore's War On Covid (5 eps): https://str.sg/wuJa --- Follow our shows then, if you like short, practical podcasts! #STAsianInsiderSee omnystudio.com/listener for privacy information.

Our guests share how they dealt with their mental ups and downs. Synopsis: Every first and third Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. ST Podcasts is five years old! To celebrate our 5th anniversary, we recorded this episode live in front of an audience at Temasek Shophouse with three guests, and the topic was on youth mental health.  Young people are a lot more open to talking about their mental health challenges these days, but there’s still quite a lot of stigma surrounding mental health. To normalise mental health conversations, ST senior health correspondent Joyce Teo hosts three mental health advocates.  The first guest is Singaporean national swimmer Quah Ting Wen, a three-time Olympian who recently earned the prestigious title of Best Athlete at the 2023 South-east Asian (SEA) Games held in Cambodia. The second guest is Sherman Ho, the co-founder of Happiness initiative, a social enterprise that focuses on well-being research and runs well-being programmes in schools, for companies and in the community.  The third guest is Sabrina Ooi, the co-founder & CEO of Calm Collective Asia, an organisation with the mission to normalise mental health conversations amongst professionals in Asia, through talks, programmes and roundtables. Highlights (click/tap above): 1:16 Ting Wen on life as a professional swimmer (it is not always rosy!) 2:57 Sherman on being in the happiness business, and talking about unhappiness 4:11 Sabrina talks about her past, when she was haunted by suicidal thoughts and how its normal to not feel well mentally 9:31 How Ting Wen’s first two years of college in the United States went 18:40 Tips on what to do when people talk to you about their mental health Listen to our other live recording at Temasek Shophouse for Green Pulse Podcast: https://str.sg/iUyv Listen to Sabrina Ooi in Health Check Ep 110 - What a suicide survivor wants you to know: https://str.sg/iioq HelplinesMENTAL WELL-BEING•  Institute of Mental Health’s Mental Health Helpline: 6389-2222 (24 hours)•  Samaritans of Singapore: 1-767 (24 hours) / 9151-1767 (24 hours CareText via WhatsApp)•  Singapore Association for Mental Health: 1800-283-7019•  Silver Ribbon Singapore: 6386-1928•  Tinkle Friend: 1800-274-4788•  Chat, Centre of Excellence for Youth Mental Health: 6493-6500/1•  Women’s Helpline (Aware): 1800-777-5555 (weekdays, 10am to 6pm) COUNSELLING•  TOUCHline (Counselling): 1800-377-2252•  TOUCH Care Line (for caregivers): 6804-6555•  Care Corner Counselling Centre: 6353-1180•  Counselling and Care Centre: 6536-6366 ONLINE RESOURCES•  moht.com.sg/mindline-sg•  eC2.sg•  tinklefriend.sg•  chat.mentalhealth.sg•  carey.carecorner.org.sg (for those aged 13 to 25)•  limitless.sg/talk (for those aged 12 to 25) Produced by: Joyce Teo (joyceteo@sph.com.sg), Ernest Luis and Eden Soh Edited by: Eden Soh Read more: https://str.sg/iwki Follow Health Check Podcast here and rate us: Channel: https://str.sg/JWaN Apple Podcasts: https://str.sg/JWRX Spotify: https://str.sg/JWaQ Google Podcasts: https://str.sg/J6Wv  SPH Awedio app: https://www.awedio.sg/ Website: http://str.sg/stpodcasts Feedback to: podcast@sph.com.sg Read Joyce Teo's stories: https://str.sg/JbxN --- Discover more ST podcast channels: In Your Opinion: https://str.sg/w7Qt Asian Insider: https://str.sg/JWa7 Health Check: https://str.sg/JWaN Green Pulse: https://str.sg/JWaf Your Money & Career: https://str.sg/wB2m ST Sports Talk: https://str.sg/JWRE #PopVultures: https://str.sg/JWad Music Lab: https://str.sg/w9TX Discover ST Podcasts: http://str.sg/stpodcasts --- Special edition series: True Crimes Of Asia (new): https://str.sg/i44T The Unsolved Mysteries of South-east Asia (5 eps): https://str.sg/wuZ2 Invisible Asia (9 eps): https://str.sg/wuZn Stop Scams (10 eps): https://str.sg/wuZB Singapore's War On Covid (5 eps): https://str.sg/wuJa --- Follow our shows then, if you like short, practical podcasts! #healthcheckSee omnystudio.com/listener for privacy information.