The Egg Whisperer Show

I'm so excited to be interviewing Dr. Shweta Nayak today about the Dos and Don'ts of how to get pregnant naturally. We get questioned all the time about when to have sex, how often to have sex, is caffeine safe, how much is too much alcohol. Dr. Nayak is here to answer these questions. She is a reproductive endocrinology and infertility specialist with The Reproductive Medicine Institute, in Chicago, Illinois. Read the full show notes on Dr. Aimee's website Subscribe to my YouTube channel for more fertility tips! Do you have questions about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, September 25th, 2023 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom. Subscribe to my YouTube channel for more fertility tips! Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Today on the Egg Whisperer Show podcast, I'm joined by Dr. Lorne Brown Dr. Brown is the founder of Acubalance Wellness Center in Vancouver, British Columbia, Canada. Once an accountant, he left his career as a CPA to receive a Doctorate of Traditional Chinese Medicine (Dr. TCM) at Vancouver's International College of Traditional Chinese Medicine, and trained in hypnosis, functional medicine, cold laser therapy and Psych K. His training in this exciting mix of wellness practices allows him to help patients tap into their innate ability to heal from pain, digestive disorders, anxiety, hormone imbalances and reproductive health issues. He's done a lot of ground breaking work around laser acupuncture protocols, and integrative medicine. I'm excited to have him on to talk about his practice and experience today! Read the full transcript on my website. Find Dr. Lorne Brown's website here: https://lornebrown.com/ Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Checkout the podcast Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

You all have heard me talk about my producer, Paula Jenkins. She helps get The Egg Whisperer Show on the air, on YouTube, and everywhere. But, what you might not know is that she is a podcaster with her very own show (Jump Start Your Joy) and for the last year, she's been talking all about how you can find joy in the messy middle. So, when she published her first book I knew it was time for her to come on and share her joy-filled wisdom with all of us, and so I'm delighted to have her join me today on the show. What I love about Paula is that she finds joy even in the hard times, and in unexpectedly difficult situations. And, we could all use more of that right now. Paula is a podcast producer, a certified life coach, and studied religion at Yale. Her mission is to bring more joy into the world in the work that she does, and her first book is Jump Start Your Joy: Heart-Centered Ways to Find Joy in the Messy Middle. Read the full transcript on my website. Tune in to Jump Start Your Joy podcast. Find out more about podcast production on Paula's website. Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Checkout the podcast Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

You likely already know Heidi Murkoff - she is the author of the internationally bestselling What to Expect series of pregnancy and parenting guides, which includes What to Expect When You're Expecting. (And knowing how beloved this book is, it probably comes as no surprise that this popular book has sold over 40 million copies in 42 languages). It goes without saying that I am beyond honored to have her join me today as the guest on The Egg Whisperer Show. In this conversation, we're talking about what inspired Heidi to write the first What to Expect When You're Expecting, her community of 20 million moms, the non profit she founded that helps at-risk moms, and what's changed since the book first came out 25 years ago. Time magazine named Heidi one of the 100 Most Influential People in the World for 2011, and she and her husband Erik have received numerous awards for their humanitarian work, including, in June of 2022, the highest award given to civilians by the department of defense, the Fisher Distinguished Civilian Humanitarian award. Thank you for joining me, Heidi! You can learn more about Heidi and her books here: https://www.whattoexpect.com/ Do you have questions about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, September 25th, 2023 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom. Subscribe to my YouTube channel for more fertility tips! Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

"Is it possible to become emotionally resilient, so that you can handle all of the things that you face as a fertility patient without feeling overwhelmed and triggered constantly?" I get this question all. the. time, and today I'm excited to have Abbe Feder of Incircle Fertility on to share tips, tricks, and mindset shifts with us! Tip 1: Be kind to yourself, and know that things like baby announcements, or nosy questions from family members are triggering to many fertility patients. That doesn't make it easier, but it might help to know you're not alone in the feelings. Some of these triggers can come from unexpected places. Tip 2: To work through triggers: talk about the trigger, acknowledge the trigger, become aware of what triggers you, and then "figure out what works best for you to get past the trigger" when they do come up. Tip 3: Allow yourself to feel your emotions. Don't push them aside. Find a trusted friend, family member, spouse, partner or coach to help you. They don't have to understand what you're going through, the key is that they are able to listen to you and let you talk. Abbe Feder is a fertility coach and the founder and CEO of InCircle Fertility. She and her husband host the podcast Maculate Conception, and she is the creator of the (In)Fertility Cards of Affirmation. We had the pleasure of meeting at a panel with Fertility Rally and I could not be more excited to have her on the show to talk about how to be emotionally resilient during fertility treatment. Today, we're talking about what it means to be a fertility coach, how to find support for your journey, and how to develop more resiliency when facing the ups and downs of being a fertility patient. You can find Abbe's site for InCircle Fertility here: https://www.incirclefertility.com/ Find the full show notes on Dr. Aimee's website. Do you have questions about IVF? Join Dr. Aimee for The IVF Class at The Egg Whisperer School. The next live class call is on Monday, September 25th, 2023 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom. Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Stefanie Bonnell and Dr. Dana McQueen join me to talk about healing after miscarriage on today's show. Stephanie is a licensed clinical social worker, whose focus is on Fertility Challenges and Perinatal Mood Disorders. The path to growing a family can be really bumpy. In this episode, we talk about when to see a therapist, how therapy can help, and what to expect from a first visit with a therapist. This is one of the most amazing interviews I have ever done. I hope you will learn as much from Stefanie as I did. Read the full article and transcript on Dr. Aimee's website. Do you have questions about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, September 25th , 2023 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom. Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

I encourage all of my patients to find what I refer to as a "cabana boy." I like the idea of someone fanning them with a big palm leaf, and taking care of their every need while they relax and take it easy during fertility treatment. Since it can be hard to find a good cabana boy these days, I am always on the lookout for ways to make things easier for my patients. Still, eating right is super important during fertility treatment, AND meal prep and planning can be one more thing to add to your "plate" during an already busy time. When I found out about Methodology, I knew I had to have CEO Julie Nguyen on The Egg Whisperer Show. I know you'll be inspired by Julie's story of how she started Methodology as a way to eat better, and eat healthier, while still having quick and easy options for a busy life. In this episode you will learn about how gut health impacts your overall health, easy ways to eat a cleaner diet, and how some of those ailments (eczema, asthma, and sometimes sleep issues) you have might be the result of what you're eating.. Our current culture provides so many opportunities to pick up fast and processed foods, and while that seems like a faster option, it's not always your best option. I hope you'll join Julie and I as we talk about ways to fix this, especially during a time when you are looking for ways to eat healthier and have easy food prep options. Julie Nguyen is the Founder & CEO of Methodology, a company that makes high-quality, fully cooked meals for busy professionals. Julie holds a BA in Economics from Stanford, and started Methodology after discovering that her own diet was negatively impacting her health and causing eczema, asthma, and poor sleep. Six years, Two nutritionists, 3 personal trainers, and an enormous excel sheet later, Julie had unlocked the keys to tracking her own eating habits and that was the start of Methodology. You can find Methodology here, https://www.gomethodology.com/ Use the promo code "eggwhisperer" to get 20% off their first week of Methodology Would you like to learn about Egg Freezing?Click here to join Dr. Aimee for The Egg Freezing Class. Dr. Aimee will explain Egg Freezing and there will be time to ask her your questions live on Zoom. Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Checkout the podcast Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Today on The Egg Whisperer Show podcast I'm excited to have Jon Waldman as my guest. He is a Winnipeg-based writer talking to us about his recent book, Swimming Aimlessly: One Man's Journey through Infertility and What We Can All Learn from It. In 2009, Jon and his wife embarked on a six-year journey through infertility, which concluded in 2015 with the birth of their daughter. Jon is joining me to talk about his journey, and how infertility impacts men. I'm deeply grateful that he is sharing his story with the world, because we don't always hear about the impact that infertility has on men from an emotional and psychological standpoint. Infertility is so difficult for everyone involved, and Jon shares his story with authenticity, humor, and love. Read the full show notes on Dr. Aimee's website Find John Waldman's book on Amazon Would you like to learn more about the basics of your fertility?Click here to join Dr. Aimee for The TUSHY Class. The next live class call is on Monday, September 11th, 2023 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom. Subscribe to my YouTube channel for more fertility tips! Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org. Other ways to connect with The Egg Whisperer:Join Egg Whisperer School Subscribe to the newsletter to get updates Request a Consultation with Dr. Aimee

Dr.Aimee interviews the Supervisor from Seattle Sperm Bank! they discuss everything you ever wanted to know about what happens at a sperm bank, and all about how to pick the right sperm donor. Listen on Dr. Aimee's website You can find Seattle Sperm Bank here. Do you have questions about Egg Freezing? Join Dr. Aimee for The Egg Freezing Class. The class includes a group call with Dr. Aimee, where she will answer your questions. Register here. Get Dr. Aimee's brand new Conception Kit here. Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org. Other ways to connect with Dr. Aimee and The Egg Whisperer Show: Subscribe to my YouTube channel for more fertility tips!Subscribe to the newsletter to get updates

Does sperm really matter? If you tuned into the conversation with Dr. Paul Turek and I earlier this week, you'll know that of course it matters! It truly does take both sperm and an egg to make a baby. Today I'll review the sperm question a bit, and explain why it matters. AND, I'll give you a lot more info about how to improve sperm quality. Here's the thing: I know that guys want to hear what they want to hear. They have selective listening. I'm not kidding when I tell you that I had someone email me recently and say "My husband's sperm tested out GREAT, and when we went over the results with the doctor we heard two different things. He thinks he heard our doctor say that it means he can just keep drinking, smoking, and enjoying marijuana and doesn't need to make any lifestyle changes. I heard something very different, which was that he should still cut back until we are pregnant. Can you help settle this for us?" And while it's an unpopular answer (at least with the guys), my response is: Men should cut back or abstain from drinking, and smoking (marijuana too) if you're TTC. Here are a few of the things I suggest to anyone bringing the sperm side of the equation to the baby making situation: - consider freezing your own sperm for future use when you are young. - get in the best shape of your life if you're trying to conceive. Sperm matters, and men's health is directly related to their sperm quality. - take some prenatal vitamins. Yes, really. Many of the same supplements that I recommend for egg quality also are great for sperm quality. - cut back on smoking, drinking, and drug use. Marijuana negatively impacts sperm. - don't cook your balls: avoid hot tubs, using your laptop on your lap, and other situations that may create high temps for the area. - find ways to cut back on stress, if you live a stressful life. Mindfulness and meditation are great for everyone. Read the full transcript and article about this at my website. Do you have questions about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, August 21st, 2023 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom. Click to find The Egg Whisperer Show podcast on your favorite podcasting app. Watch videos of Dr. Aimee answer Ask the Egg Whisperer Questions on YouTube. Sign up for The Egg Whisperer newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.