Balancing Hormones Naturally

Dr. Heather Finley is a Registered Dietitian, gut health specialist, and sought-after speaker on the topics of constipation, bloating, gut health, disordered eating, and how all of these topics intersect. Her clients often come to her as a last resort, after feeling like they’ve tried everything. Dr. Heather loves helping clients go from restricted with food and frustrated with their symptoms to empowered, transformed, and free.In addition to working with clients in the gutTogether™ program, Dr. Heather also trains other practitioners to use her signature gutTogether™ Method while helping them build a sustainable business in her gutPractitioner program.Connect with Dr. Heather Finley hereVisit her website hereListen to the Love your gut podcastIN TODAY’S EPISODE, YOU WILL LEARN:What's causing your constipation or bloatingHow to prevent bloatingThings you should do when you are constipatedWhat you should eat when you are having trouble digesting fiberSeed cycling from Funk it Wellness: LEAH15Real Mushroom extracts here Code LEAH10Rowe Casa Organics here  LEAH for 20% offOpen Lab skincare here LEAH15Mushroom coffee here$20 off your first Butcher box hereGet your supplements at a discount here.All of Leah’s favorite products can be found hereApply for the waitlist for 1:1 coachingLearn more about FDN here.You can join our private Facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegDo you have a question for Leah or a topic you would like her to cover in an upcoming episode of the Balancing Hormones Naturally Podcast? Submit it hereThe recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Was there ever a time when you felt like something is wrong, so you go to the doctor and have a check-up, and oftentimes, your labs will come back normal... but you obviously don't feel normal. So you're not sick enough to need a diagnosis, but you're not healthy enough to feel great, and you're not sick enough for the doctor to give you medication because you don't have a diagnosis.So in today's episode, we are talking about Labs. When do you need to run them? When should you run them? Why should you run them? Where to get them to run? What kind of labs? Should you even have labs run? (This is a big one!).IN TODAY’S EPISODE, YOU WILL LEARN: When do you need to run labs Why should you run labs Where to get your labs What kinds of labs do you needApply for the waitlist for 1:1 coachingSeed cycling from Funk it Wellness: LEAH15Real Mushroom extracts here Code LEAH10Rowe Casa Organics here  LEAH for 20% offOpen Lab skincare here LEAH15Mushroom coffee here$20 off your first Butcher box hereGet your supplements at a discount here.All of Leah’s favorite products can be found hereLearn more about FDN here.You can join our private Facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegDo you have a question for Leah or a topic you would like her to cover in an upcoming episode of the Balancing Hormones Naturally Podcast? Submit it hereThe recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Joining me in this episode is the lovely Rachelle Robinett, a Registered Clinical Herbalist, Holistic Health Practitioner, and Founder of Pharmakon Supernatural — a plant-based real-world wellness initiative. Rachelle combines her knowledge of herbal and traditional medicine, plant-based nutrition, and habit remodeling into holistic solutions for busy individuals seeking best-being in their bodies and minds.IN TODAY’S EPISODE, YOU WILL LEARN: What is Herbalism How herbalism can help with hormonal imbalance, postpartum healing etc. Which herbs are safe for pregnancy? The art of functional nature - accessible plant-based solutions Herbal alternatives to what we intake on the dailyConnect with Rachelle hereWork with Rachelle hereSeed cycling from Funk it Wellness: LEAH15Real Mushroom extracts here Code LEAH10Rowe Casa Organics here  LEAH for 20% offOpen Lab skincare here LEAH15Mushroom coffee here$20 off your first Butcher box hereGet your supplements at a discount here.All of Leah’s favorite products can be found hereApply for the waitlist for 1:1 coachingLearn more about FDN here.You can join our private Facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegDo you have a question for Leah or a topic you would like her to cover in an upcoming episode of the Balancing Hormones Naturally Podcast? Submit it hereThe recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. Angie Mueller is joining us once again to answer questions on when you should see a pelvic floor therapist and the key to finding the right one for you and your needs. IN TODAY’S EPISODE, YOU WILL LEARN:The role of your pelvic floorWhen you should start seeing a Pelvic Floor TherapistThe difference between seeing a Pelvic Floor or Women's health specialist and a Physical TherapistConnect with Dr. Mueller hereWork with Dr. Mueller here👉🏻 Last call to join the Hormone Reset Program happening this May. Join hereReminder: This is the last time it will be offered in 2022! The next time the Hormone Reset Program will be offered won't be till January 2023!Seed cycling from Funk it Wellness: LEAH15Real Mushroom extracts here Code LEAH10Rowe Casa Organics here  LEAH for 20% offOpen Lab skincare here LEAH15Mushroom coffee here$20 off your first Butcher box hereGet your supplements at a discount here.All of Leah’s favorite products can be found hereApply for the waitlist for 1:1 coachingLearn more about FDN here.You can join our private Facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegDo you have a question for Leah or a topic you would like her to cover in an upcoming episode of the Balancing Hormones Naturally Podcast? Submit it hereThe recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I talk about what you should watch out for when picking your supplements, and the importance of knowing what the other ingredients are and which ones to look out for. Most of us focus on the active ingredients — the parts which give us the vitamins and minerals we need, so in this episode, I'll be diving into the long list of other ingredients on the label that you probably hardly ever noticed.👉🏻 Join the waitlist for the Hormone Reset Program happening this May hereSeed cycling from Funk it Wellness: LEAH15Real Mushroom extracts here Code LEAH10Rowe Casa Organics here  LEAH for 20% offOpen Lab skincare here LEAH15Mushroom coffee here$20 off your first Butcher box hereGet your supplements at a discount here.All of Leah’s favorite products can be found hereApply for the waitlist for 1:1 coachingLearn more about FDN here.You can join our private Facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegDo you have a question for Leah or a topic you would like her to cover in an upcoming episode of the Balancing Hormones Naturally Podcast? Submit it hereThe recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m sharing my two cents on the things that I have been loving and the things that have been working for me from my favorite snacks, to this recipe book that makes me feel like a gourmet chef (it’s gluten-free!), homemade hummus, this game-changing electrolyte, and skincare that makes my skin GLOW (seriously, my makeup looks 20,000 times better!!).Hazelnut collagen cream hereFavorite cream blush and cream contour hereSeed cycling from Funk it Wellness: LEAH15Real Mushroom extracts here Code LEAH10Rowe Casa Organics here  LEAH for 20% offGet anti-aging skincare here LEAH15Mushroom coffee here$20 off your first Butcher box hereGet your supplements at a discount here.All of Leah’s favorite products can be found hereJoin the waitlist for the Hormone Reset Program happening this May hereApply for the waitlist for 1:1 coachingLearn more about FDN here.You can join our private Facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegThe recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

IN TODAY’S EPISODE, YOU WILL LEARN:Who is Risa GrouxThe difference between seeing a functional nutritionist and a doctorHow functional medicine is different from conventional medicineCustomizing your diet according to your health statusSupplements you should take to boost your immunityRisa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. Risa was so concerned about purity that she made her children’s baby food from scratch. Today she is passionate about cooking and creating healthy, nutritious food. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood, and stool tests and knows that weight loss is a side effect of wellness.Connect with Risa Groux hereGet yourself a copy of Foodframe: Diet Is a Four-Letter WordFollow her on Insta hereSeed cycling from Funk it Wellness: LEAH15Real Mushroom extracts here Code LEAH10Rowe Casa Organics here  LEAH for 20% offGet anti-aging skincare here LEAH15Mushroom coffee here$20 off your first Butcher box hereGet your supplements at a discount here.All of Leah’s favorite products can be found hereApply for the waitlist for 1:1 coachingLearn more about FDN here.You can join our private Facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegThe recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Balancing your blood sugar is necessary for everyone - not just if you have diabetes. In fact, it's the one thing I wish I had learned sooner when I started my health journey to naturally balanced hormones.IN TODAY’S EPISODE, YOU WILL LEARN:Why balancing your blood sugar is important - even if you don't have diabetesCan your blood sugar really affect your mood and trigger anxiety or depression?How can you keep your blood sugar levels stable?What to start doing todayGet your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!Get your Real Mushroom extracts here Code LEAH10 gives you a discountGet your Redmond's sea salt here Code LEAH15Mushroom coffee here$20 off your first Butcher box hereGet your supplements at a discount here.Cellcore parasite protocol is here, in steps 1 and 2. Use code BOADbfHU to create an accountGet 15% off my favorite skincare products here Code LEAH15Get a 20% discount on 160+ products made with organic ingredients for your baby, pets, household, outdoor, wellness, and personal care on your first order here Code LEAHApply for the waitlist for 1:1 coachingLearn more about FDN here.You can join our private Facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegThe recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

If your period is missing we so often just randomly want to take pregnancy tests because we don't know what is going on. Truly though, you need to figure out what is suppressing your ovulation. IN TODAY’S EPISODE, YOU WILL LEARN:What can suppress ovulationLabs to ask your doctor to runWhat to start doing todayGet your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!Get your Real Mushroom extracts hereCode LEAH10 gives you a discountGet your Redmond's sea salt hereCode LEAH15Mushroom coffee here$20 off your first Butcher box hereGet your supplements at a discount here.Cellcore parasite protocol is here, steps 1 and 2. Use code BOADbfHU to create an account,Apply for the waitlist for 1:1 coachingLearn more about FDN here.You can join our private facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegThe recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.Some of these links contain affiliate links Hosted on Acast. See acast.com/privacy for more information.

Dr. Sonya Jensen is a Naturopathic Physician with a mission tochange the way women understand their bodies and themselves.She has been working with women for over a decade, inspiring themto be the best versions of themselves and helping them gain freedomfrom the chains of society, their hormones, and the mantra thatcontinuously plays in so many of their minds: “I’m not enough.”IN TODAY’S EPISODE, YOU WILL LEARN:Who is Dr SonyaHow your stress and trauma can shape your hormone blueprintSolutions to balancing your hormonesConnect with Dr. Sonya hereGet Dr. Sonya's Book, Woman Unleashed here.Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!Get your Real Mushroom extracts hereCode LEAH10 gives you a discountGet your Redmond's sea salt hereCode LEAH15Mushroom coffee here$20 off your first Butcher box hereGet your supplements at a discount here.Cellcore parasite protocol is here, steps 1 and 2. Use code BOADbfHU to create an account,Apply for the waitlist for 1:1 coachingLearn more about FDN here.You can join our private facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegThe recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.Some of these links contain affiliate links Hosted on Acast. See acast.com/privacy for more information.