Balancing Hormones Naturally

In this episode, we sit down with Carlynn Winkelman, one of the educational managers at Ned CBD, to delve into the fascinating world of hemp and CBD and the potential these products have to support hormone balance and overall wellness. Carlynn has so much amazing info to share and I can't wait for you all to learn all about the different hemp/CBD applications, how it can help with various health concerns, and (of course!) how it all connects to our hormones!In this episode you'll learn more about:How hemp interacts with the body's endocannabinoid systemThe role of cannabinoids in modulating hormone production and regulationThe importance of using high-quality, full-spectrum hemp oil to ensure maximum therapeutic benefitsLearn more about NED and use coupon code LEAH to save 15%!Related Episodes:Liver Support for Hormonal BalanceRecharge Your Health with Dr. ZuliaP.S. Ready to get a personalized protocol to balance your hormones? Hormone Reset Premium Access is for you! Apply for Premium Access today!.....Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% offReal Mushroom extracts: LEAH10 NED CBD: LEAH to save 15%Mushroom coffeeGet your supplements at a discount hereAll of Leah’s favorite productsApply for 1:1 coachingLearn more about FDN You can join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

We've all been there at one time or another. You go to the doctor because something feels off, but your labs come back normal. So you're not "sick enough" to need a diagnosis, but you're not healthy enough to feel great. So now what? In today's episode, we are talking about lab tests and how they're just one piece of the puzzle.In this episode, you will learn more about: When you should run labs and whyWhere to get your labs done and processedThe kind of labs you might needP.S. Ready to run labs and get a personalized protocol to balance your hormones? Hormone Reset Premium Access is for you! Apply for Premium Access today!.....Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% offReal Mushroom extracts: LEAH10 NED CBD: LEAH to save 15%Mushroom coffeeGet your supplements at a discount hereAll of Leah’s favorite productsApply for 1:1 coachingLearn more about FDN You can join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we sit down with Darryl Bosshardt of Redmond Real Salt® to understand the importance of salt, why it's gotten such a bad rap in recent years, and how we can find quality, healthy salt.Darryl is passionate about healthy living, healthy eating, and life-long learning. He grew up working for the family mineral business in Redmond, UT, and then earned a Bachelor of Science degree at Southern Utah University followed by an MBA at Western Governor's University. His deep knowledge of all things salt and healthy living made is so apparent in his easy-to-understand presentation of the information and his enthusiasm to share this knowledge!In this episode, you'll get a glimpse of Darryl's deep understanding of the history of salt, its impact on our health, and its connection to water and other vitamins and minerals we need for healthy living.In this episode, you will learn more about:The importance of salt and iodine for healthy livingThe different types of salt and how they get their distinct color and mineral makeupHow one bunk study changed our perspective on saltSee all the amazing Redmond products we talk about here and use coupon code LEAH15 to save 15%.Additional Resources Salt a World History by Mark KurlanskySalt Your Way to Health by M.D., David BrownsteinThe Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life by Dr. James DiNicolantonioApply for Premium Access!Use coupon code LEAH to get 15% off your first order at Garnuu!......Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off All of Leah’s favorite products The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we sit down with Dr. Zulia Frost from Recharge Health to learn about red light therapy and how it can improve our overall health. She's sharing how to best use red light therapy tools to improve so many health issues like chronic fatigue, chronic pain, and even stretch marks.Trained as a Western MD, Dr. Zulia is renowned worldwide for pioneering expertise in integrative light and energy therapy. She got her start in red light therapy, without even knowing it, when she would use her morning run to watch the sunrise. As a trained physician, she felt like there was a missing piece in traditional medicine. She dedicated herself to learning about the energy in your body and how it can be repair broken or damaged cells. Her focus on this energy has grown into a life-changing practice that she shares with people around the world through her red light therapy products.In this episode, you will learn more about:How mitochandria are connected to your recovery processHow red light can affect the cells in your bodyThe importance of red light therapy in pain management, recovery, chronic illness, and overall healthLearn more about Recharge Health here.FlexBeam discount with code LEAH - get $50 off until Monday May 15th!Apply for Premium Access!.....Seed cycling from Funk it Wellness: LEAH15 Real Mushroom extracts: LEAH10 Rowe Casa Organics: LEAHB for 20% off NED CBD: LEAH to save 15%Mushroom coffeeGet your supplements at a discount hereAll of Leah’s favorite productsApply for 1:1 coachingLearn more about FDN Join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

To kick off our switch and ditch series, we're taking a closer look at protein powder. We talk a lot about the importance of protein for our hormones and our cycles so let's dive into what makes a good protein powder and what we should try to avoid to make sure we're getting the most out of it.In this episode, you will learn more about:Ingredients to avoid and watch out forBrands I trust and enjoyThe importance of heavy metal testingBrands MentionedOrganifi - VeganEquip - Beef proteinNuzest - Pea ProteinKion - Grass Fed Whey Use code LEAH to saveAdditional Resources The Switch & Ditch GuideEpisode 100: Pick Your Poison. Living a Non-Toxic LifeLearn more about The Hormone Reset Program and The Hormone Reset Premium Access here.....Seed cycling from Funk it Wellness: LEAH15 Real Mushroom extracts: LEAH10 Rowe Casa Organics: LEAHB for 20% off Apply for 1:1 coachingLearn more about FDN The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

When it comes to running labs, it's so important to look at both your lab results and your individual lifestyle to really understand what is going on. So in this episode, my Hormone Reset Program co-coach, Kaitlin York, joins us as we review her recent labs. Kaitlin shares her health journey and the emotional and physical hurdles she's faced over the last few years. This episode is for you if you're interested in understanding how individual health protocols are made and what we can learn from lab results.In this episode, you will learn more about:How emotions and trauma can affect your nutrient levelsWhy tests without context are a disservice to youThe importance of working with a practitioner in connection with a protocol or health planLearn more about The Hormone Reset Program and The Hormone Reset Premium Access here.Connect with Kaitlin on InstagramThank you to Garnuu for sponsoring this episode!Use code LEAH for 15% off your first Garnuu order......Seed cycling from Funk it Wellness: LEAH15 Real Mushroom extracts: LEAH10 Rowe Casa Organics: LEAHB for 20% off NED CBD: LEAH to save 15%Mushroom coffeeGet your supplements at a discount hereAll of Leah’s favorite productsApply for 1:1 coachingLearn more about FDN You can join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

I wanted to give you a sneak peak of something we are adding to the Hormone Reset Program. Listen in and let me know your thoughts! The hormone Reset Program is open for enrollment until next Tuesday. You can save a $100 until Friday evening! Join at Leahbrueggemann.com/hormone-reset-program Hosted on Acast. See acast.com/privacy for more information.

Did you know that, like everything in the world, the material our clothing is made from has an energy frequency? And this frequency can either lift us up or weigh us down. As exciting as this is, it's hard to change over your entire wardrobe to take advantage of these frequencies, but what we can do is make changes where it impacts us the most!In this episode, you will learn more about:The energy frequencies of different materialsHow these frequencies affect you and your energySimple changes you can make to reduce harmful frequenciesCertifications mentioned:OEKOtex standard 100GOLSGOTSGreen Guard GoldChemicals/Materials mentioned:Polyurethane isocyanates (to avoid in mattresses)Non carcinogenic plastic used for mattress protector - Thermoplastic Poly Urethane barrier (safe for use in mattress protectors)Thank you to Garnuu for sponsoring this episode!Use code LEAH for 15% off your first Garnuu order.Brands and products mentioned:Pact Organic for underwearKate Quinn for baby clothesBRAWYN for merino wool underwearFor custom/hand made cotton or wool bras by Madelyn O'Neal contact madyh1032@gmail.comLinen sheetsNaturepedic MattressBirch MattressEssentia MattressPlush BedsAvocado MattressThe recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Jenn Trepeck has been described as a "force of nature" in the wellness space as an optimal health coach, podcaster, and business consultant. With expert knowledge and a light-hearted attitude, she focuses on debunking fad diets, exposing the BS we are fed by the food and diet industry, how the people around us can positively and negatively impact our health journey, and shifting mindsets in order to overcome inappropriate barometers of success to instead achieve happy, healthy, and meaningful change.In this episode, we talk with Jenn about how to feel good living your life! We talk about how to listen to our bodies to recognize the foods we're actually craving, to understand our hunger, and to set ourselves up for success by learning how our body processes and stores nutrients in order to support our metabolic health.In this episode, you will learn more about:The framework to understand food and diet messagesThe connection between willpower and blood sugarHead-hunger versus stomach-hungerConnect with Jenn on her website, podcast, and Instagram. Thank you to Garnuu for sponsoring this episode!Use code LEAH for 15% off your first Garnuu order......Seed cycling from Funk it Wellness: LEAH15 Real Mushroom extracts: LEAH10 Rowe Casa Organics: LEAHB for 20% off NED CBD: LEAH to save 15%Mushroom coffeeGet your supplements at a discount hereAll of Leah’s favorite productsApply for 1:1 coachingLearn more about FDN You can join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Greenwashing: Becoming an Educated ConsumerCompanies have learned a new marketing trick: Greenwashing. Brands know that consumers are on the lookout for toxins like BPA and parabens now but unfortunately, that doesn't mean they have switched to healthier or safer ingredients. So it's up to us to learn how to read the labels and understand how these ingredients are affecting us. This episode is your first step to becoming an educated consumer!In this episode, you will learn more about:What Greenwashing marketing and labeling can look like and how to recognize itHow to look up products to see what ingredients are in itTricks to finding ingredients you want to watch out forIngredients/chemicals mentioned in this episode MethylisothiazolinonePhenoxythanolphthalatesAdditional Resources Yuka AppSwitch & Ditch GuideHow to Choose Clean Makeup BrandsThank you to Garnuu for sponsoring this episode! Use code LEAH for 15% off your first Garnuu order......Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% offReal Mushroom extracts: LEAH10 NED CBD: LEAH to save 15%Mushroom coffeeGet your supplements at a discount hereAll of Leah’s favorite productsApply for 1:1 coachingLearn more about FDN You can join our private Facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.