BRAIN CROPS - with Chelsea Myers

Perfectionism - Part 2 0f 3: You notice when something that isn’t how or what you’d prefer comes around. In those times how do you choose to notice your experience with that situation. Notice your thoughs. Notice the time and enegy you spend thinking about it. Notice if you have any emotional response. And then...Choose.

Perfectionism Part 1 of 3: How the striving for perfection may be unintentionally fueling negative outcomes in your life. Notice the amount of brain power you are spending on analyzing for imperfections. Our brains are still wired like that of our ancient ancestors who needed these perfectionism gifts, our brain provides, to survive in true life-or-death type living circumstances. You take these amazing tools we have - Our Brains - which are already programmed to scan for problems and inefficiencies to survive and you couple it with a profession in dentistry where that same scanning mechanism needs to be activated on a near daily basis... and you find your brain likes this, it's good at this function.  Your honed skill of striving for perfection in your field - can tend to creep into areas of a doctors’s life where they aren’t useful. Through this 3 part series we will discuss the brain and perfectionism and just what we can control and better understand how striving for perfection is affecting our life.