Pain Science Education

This episode, I have the honor to share with you not only a bestselling author, consultant, master clinician and someone who has given a TEDx Talk that has over 1.5 million views, but Dr. Joan Rosenberg has become one of my closest friends. As a cutting-edge psychologist, she is known as an innovative thinker, acclaimed speaker, and a trainer. She is also a two-time TEDx speaker and a member of the Association of Transformational Leaders. She has been recognized for her thought leadership and influence for personal development for over three decades. As a licensed clinical psychologist, Dr. Rosenberg speaks on how to build confidence, emotional strength and resilience. If you are interested in building your emotional resilience to any distressing event, then this is the person you want to follow and the episode you want to read. In this episode, you will learn why handling difficult feelings is the foundation of feeling confident, how to ride away the eight feelings or emotional states, how to cultivate confidence in your life and how to handle fear and anxiety. As you know, chronic pain hurts. It can also carry with it a second arrow that can wound you emotionally which is why the topic is so important and another reason why I was looking forward to sharing Joan’s work with you. Without further ado, let’s meet Dr. Joan Rosenberg.   Love the show? Subscribe, rate, review, and share! Here’s How » Join the Healing Pain Podcast Community today: integrativepainscienceinstitute.com Healing Pain Podcast Facebook Healing Pain Podcast Twitter Healing Pain Podcast YouTube Healing Pain Podcast LinkedIn Healing Pain Podcast Instagram

We're discussing how to treat chronic pelvic pain with a focus on endometriosis. Our guest is Dr. Jessica Drummond. She's the CEO of the Integrative Women's Health Institute and author of Outsmart Endometriosis. Jessica holds a license in physical therapy as well as clinical nutrition and is a board-certified health coach. She has spent many years working with women overcoming pelvic pain. She also runs educational programs for women health professionals in more than 60 countries and leads virtual wellness programs for the treatment of endometriosis. She will discuss how to treat endometriosis through the lens of nutrition, lifestyle and functional medicine. You can learn more by visiting OutsmartEndo.com. Let's meet Dr. Jessica Drummond.   Love the show? Subscribe, rate, review, and share! Here’s How » Join the Healing Pain Podcast Community today: integrativepainscienceinstitute.com Healing Pain Podcast Facebook Healing Pain Podcast Twitter Healing Pain Podcast YouTube Healing Pain Podcast LinkedIn Healing Pain Podcast Instagram

We're discussing the evaluation and treatment of lower back pain with Dr. Stuart McGill. Dr. McGill is a Professor Emeritus from the University of Waterloo where he has many years of experience. His laboratory and experimental research clinic investigated issues related to the cause and mechanisms of back pain, how to rehabilitate people living with pain, and how to enhance both injury resilience and performance. His advice is often sought by governments, corporations, legal experts, medical groups, and lead athletes and teams from around the world. His work produced over 240 peer-reviewed scientific journal papers, several textbooks and many international awards. On this episode, we'll discuss some of the more common truths and myths about back pain, how to effectively assess low back pain, lessons you can apply treating lower back pain in the average person, as well as with high-performing athletes and whether or not surgery is indicated for people with lower back pain. Let's get ready and let's meet Professor Stuart McGill. Love the show? Subscribe, rate, review, and share! Here’s How » Join the Healing Pain Podcast Community today: integrativepainscienceinstitute.com Healing Pain Podcast Facebook Healing Pain Podcast Twitter Healing Pain Podcast YouTube Healing Pain Podcast LinkedIn Healing Pain Podcast Instagram

In this episode, we will discuss the combination of physical therapy, nutrition and lifestyle interventions with a physical therapist, Shannon Morris. Shannon has many years of clinical practice, which includes the prevention and rehabilitation of injury and chronic pain. She is an advocate for physical therapists delivering and combining movement, nutrition and lifestyle interventions. She believes that in addition to exercise and physical activity, real food is a must if you want to heal, strengthen and proceed with a pain-free and happy life. Shannon is also a graduate of the Functional Nutrition for Chronic Pain Practitioner Certification Program here at the Integrative Pain Science Institute. You'll learn all about Shannon's professional journey through the world of nutrition and physical therapy, as well as which lifestyle behaviors affect pain, metabolism, weight loss, longevity and can increase your healthspan. If you're a professional and you're interested in learning more about how nutrition plays a role in reversing and treating chronic pain, make sure to check out the on-demand clinical training by the Integrative Pain Science Institute. This free masterclass will teach you how to reverse chronic pain, inflammation and disease using functional nutrition. It's 100% free so you can check it out by going to the IntegrativePainScienceInstitute.com/masterclass. Let's meet Shannon Morris.   Love the show? Subscribe, rate, review, and share! Here’s How » Join the Healing Pain Podcast Community today: integrativepainscienceinstitute.com Healing Pain Podcast Facebook Healing Pain Podcast Twitter Healing Pain Podcast YouTube Healing Pain Podcast LinkedIn Healing Pain Podcast Instagram

We have a new guest and a brand new topic. You'll be learning about how to address these social determinants of health in physical therapy practice. As physical therapists, we focus on alleviating pain, restoring physical function, and teaching pain self-management as well as promoting healthy lifestyle behaviors to prevent chronic disease. As doctoral trained licensed health professionals, we have excellent skills, tools, and technologies to address a variety of acute as well as chronic health conditions. Do you know how the social determinants of health, things like economics, education, neighborhood, and other factors influence the lifestyle choices patients make and how it impacts their outcome in physical therapy? Joining us to discuss the social determinants of health and physical therapy practice is Dr. Zachary Renthorn.  He is a board-certified orthopedic physical therapist and a certified health coach with clinical and research expertise in musculoskeletal pain conditions, physical activity, and health promotion. Zach is currently a PhD student in health promotion and wellness at Rocky Mountain University where his research focuses on how health professionals promote physical activity with their patients. On this episode, you'll learn all about the social determinants of health, how to identify whether patients are impacted by the social determinants of health, what clinicians can do to address the social determinants of health and the role public and healthcare policy has in shaping the social determinants of health. Let's begin and let's meet Dr. Zachary Renthorn and learn all about the social determinants of health.   Love the show? Subscribe, rate, review, and share! Here’s How » Join the Healing Pain Podcast Community today: integrativepainscienceinstitute.com Healing Pain Podcast Facebook Healing Pain Podcast Twitter Healing Pain Podcast YouTube Healing Pain Podcast LinkedIn Healing Pain Podcast Instagram

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Thanks for joining me. For those of you that follow along each week, you know that I release a new one once every seven days, so once a week with COVID-19 and the amount of stress that we have been all under. I wanted to do a special episode with regard to healthy ways you can cope with stress during this pandemic. When you can access and learn some healthy coping strategies with regard to stress, it will make you the people you care about and your community is stronger. Stress during an infectious disease outbreak such as COVID-19 can include fear and worry about your own health and the health of your loved ones, changes in your sleep or eating patterns, difficulty concentrating, a worsening of a chronic health condition, a worsening of a mental health condition. Finally, the increased use of alcohol, tobacco, or other drugs. Healthcare workers are under immense pressure amid the Coronavirus pandemic. They face shortages of protective equipment such as gloves and masks. They're pulling long shifts and they risk being infected by the virus. Joining us is a licensed clinical social worker, Julie Hamilton. Julie has over 25 years of experience in the field of clinical social work, including supporting people living with anxiety, depression, and chronic pain. She's the Coordinator of Counseling, Health, and Wellbeing at the Detroit Mercy School of Dentistry, working with dental students as well as the faculty. She also serves as an Adjunct Instructor of Social Work at the University of Detroit Mercy. You'll learn how Julie has developed an Acceptance and Commitment Therapy Intervention for physicians, residents, nurses, and other medical personnel at the Henry Ford Health System. This includes a virtual support group that runs three times daily as well as a night shift, 1:00 AM support group to help those that are working overnight. I want to thank Julie for the work she's doing, supporting healthcare workers on the frontlines that are treating and helping them cope with the stressor at this time. I hope you enjoy this and learn from it. Please make sure to share it with your friends and family. Let's begin and let's meet Julie. Love the show? Subscribe, rate, review, and share! Here’s How » Join the Healing Pain Podcast Community today: integrativepainscienceinstitute.com Healing Pain Podcast Facebook Healing Pain Podcast Twitter Healing Pain Podcast YouTube Healing Pain Podcast LinkedIn Healing Pain Podcast Instagram

Love the show? Subscribe, rate, review, and share! Here’s How » Join the Healing Pain Podcast Community today: integrativepainscienceinstitute.com Healing Pain Podcast Facebook Healing Pain Podcast Twitter Healing Pain Podcast YouTube Healing Pain Podcast LinkedIn Healing Pain Podcast Instagram

It's a pleasure to be spending this time with you. Speaking of time, we have a long episode. This is probably one of the longest episodes since I began the show a few years ago. The reason why is because the topic of forgiveness is an important topic for those living with chronic pain. It's also the first time that we are broaching this topic. I figure we take a nice deep dive into the science behind forgiveness, how it affects both cognitive behavior and motivational components and bring a human voice and experience to forgiveness and chronic pain. The definition of forgiveness is the act of willfully putting aside feelings of resentment toward an individual or an event that has committed a wrong, unfair, hurtful, or otherwise harmed you in some way. Forgiveness is not equated with reconciliation or excusing someone and it is not merely accepting what happened or ceasing to be angry. Rather, forgiveness is the transformation of one's feelings, attitudes and behavior so that you're no longer dominated by resentment and can go on living the life you'd like to live. Forgiveness is often identified as an important part of life and it can also be an important part of pain rehabilitation. Here to speak to us about forgiveness is Dr. Karen Litzy. She's a licensed physical therapist, international speaker, host of the Healthy Wealthy & Smart podcast and owner of Karen Litzy Physical Therapy. Through her work as a physical therapist, she has helped thousands of people overcome painful conditions, recover from surgery and return to their lives with family and friends. She has been a featured speaker at both national as well as international events, including the International Olympic Committee Injury Prevention Conference. In this episode, Karen shares her own story about developing pain, coping with pain, overcoming pain, and the role of forgiveness played in her recovery. I want to thank Karen for joining us to speak about this important topic and especially for her openness, honesty, and authenticity on the topic of forgiveness and chronic pain. Let's welcome Karen to the show and learn about forgiveness and chronic pain.   Love the show? Subscribe, rate, review, and share! Here’s How » Join the Healing Pain Podcast Community today: integrativepainscienceinstitute.com Healing Pain Podcast Facebook Healing Pain Podcast Twitter Healing Pain Podcast YouTube Healing Pain Podcast LinkedIn Healing Pain Podcast Instagram

I hope you are well and safe wherever you are. We are a global community and I wanted to do an episode that could help you during the COVID-19 outbreak no matter where you are in the globe. Many healthcare professionals have been rapidly shifting to telehealth during the COVID-19 pandemic. As the shelter and home measures have been introduced and enforced, people with pain are looking for solutions since they can no longer attend in-person treatment for their pain. The potential for long-term isolation may have adverse effects on many living with persistent pain. Luckily in this day and age, we have eHealth and virtual measures where we can continue to provide care, treatment, and support for people living with pain. I've been telling people that healthcare never closes and the treatment of pain should not stop. We have solutions to help people with pain. Here to speak to us about how to manage patients with pain during the COVID-19 outbreak using remote supported health service is Dr. Tonya Palermo. She is a Professor of Anesthesiology, Pediatrics, and Psychiatry at the University of Washington School of Medicine. She serves as the associate director for the Center for Child Health Behavior and Development or longstanding NIH-funded research program has focused on assessment and treatment of chronic pain in both children as well as adolescents. She is specifically interested in cognitive-behavioral interventions and the delivery of psychological treatment via Telehealth and mHealth interventions for sleep disturbance, parent family factors, and the treatment of chronic pain. In this episode, you'll learn all about the public health considerations of COVID-19 for those living with persistent pain, the potential ramifications of not treating people with pain during the crisis, and finally, the research supporting delivery of pain care via telehealth. If you're a practitioner, make sure you download the free guide to this episode on Helpful Tips and Strategies to Implement Telehealth Into Your Practice. To download this free guide, all you have to do is text the word 176Download to the number 44222. If you're on a computer, you can open up a new browser and type in the URL www.IntegrativePainScienceInstitute.com/176Download. If you're a practitioner, if you need a 100% HIPAA Compliant Telehealth platform, make sure to check out the Integrative Pain Science Institute's Professional Membership and Telehealth platform solution where we provide you with a Zoom telehealth platform. That's 100% HIPAA Compliant as well as all the training that you need to provide telehealth to your patients. I want to thank Dr. Tonya Palermo for joining us. We through this episode together because it's such an important topic. She'll talk about some of the research as well as an article that's coming out in The Journal of Pain. Let's begin and let's meet Dr. Palermo and talk about Telehealth for pain management.    Love the show? Subscribe, rate, review, and share! Here’s How » Join the Healing Pain Podcast Community today: integrativepainscienceinstitute.com Healing Pain Podcast Facebook Healing Pain Podcast Twitter Healing Pain Podcast YouTube Healing Pain Podcast LinkedIn Healing Pain Podcast Instagram