The PHYBA™ Performance Podcast

The South Ave Fam Just a team from the south of Australia that have learnt life's too short not to enjoy it. Read the motto, it's as simple as that... At South Ave, we're all about living to the fullest, so we wanted to create a beverage that not only is lighter on the body but also actually tastes amazing! We want to create a family of positive people who can share in a community where we are unapologetically ourselves. Join us on our journey to stay up to date with our new product drops, exclusive events, giveaways and overall just a good time.

About Sam: I am a person that believes in hard work. No body in life will give you anything for free, so always work for the things you want. I never came from a rich family, but I was lucky enough to have a family that supported me in my decisions to what truly made me happy. I like to keep myself active all the time. I enjoy doing various things at once, and always learning new things. I apply that to life outside of bodybuilding as well. I never really get to have a lot of down time, but because I enjoy doing the jobs and career paths I've taken, I know with my body and mental state, when it is time to have a break and rest. Always listen to the body, have balance, and do what makes you happy!

James Newbury spent four years as one of Australia’s top bubble athletes before qualifying for his first CrossFit Games in 2016. Previously, he finished every Pacific and Australia Regional in or near the top 10, coming the closest to the podium in 2014, when he missed Games qualification by one place. A former semi professional rugby player for the Queensland and Sydney Rugby Leagues and current owner of CrossFit Mode in Adelaide, South Australia, Newbury took 24th in his rookie Games appearance.

Nathan was one of the Owners of World Gym Australia, Owner/Operator of Genesis Fitness Clubs and Australian Sports Nutrition stores. Nathan has also owned and assisted in over 30 Fitness related businesses plus many other ventures, with his last 3 Fitness Clubs profiting over 1 million P.A.

Lucas has been researching in the health & performance space for over 8 years. Dux of Bachelor of Health Science (Naturopathy) degree Avid researcher of the most up-to-date health information Youngest guest ever featured on the Ben Greenfield Fitness podcast Host of over 100 podcasts (The Boost Your Biology Podcast) Expert supplement formulator

Lucas has been researching in the health & performance space for over 8 years. Dux of Bachelor of Health Science (Naturopathy) degree Avid researcher of the most up-to-date health information Youngest guest ever featured on the Ben Greenfield Fitness podcast Host of over 100 podcasts (The Boost Your Biology Podcast) Expert supplement formulator

Mason Taylor is a wellness educator, host of The Mason Taylor Show podcast, professional speaker and retreat facilitator. He is a passionate tonic herbalist and founder of Australia’s leading tonic herb and medicinal mushroom provider, SuperFeast. Mason is dedicated to teaching people of all walks of life how to embrace and benefit from the healing forces of nature as they create a unique and dynamic health philosophy. A long and happy life is the intention. Mason also brings a refreshing and cheeky sense of humour to his talks, podcast, and life, because longevity relies on a good belly laugh. Mason provides some of the world’s most multidimensional talks, trainings and herbal health products to support people on their journey of embodying self and living an enchanted life. Mason embodies the turning of the tide for health. It is primarily a shift from the external pursuit for health towards the realisation of the individual journey to unlock what is already within.

Ken Ware NeuroPhysics Therapy is an extremely gentle, exercise-based treatment, that engages and triggers your body’s natural healing processes through very light and controlled resistance training. The therapy is consistently associated with observably beneficial impacts for people with a wide variety of mild to severe conditions including disorders, injuries, diseases, and athletic performance.

Patrick McKeown is creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International. He is a leading international expert on breathing and sleep, and author of bestselling books including The Oxygen Advantage. His focus — to empower more people every day to breathe better, feel better and achieve their potential. Patrick’s interest in breath training began when he discovered the Buteyko Breathing Method, aged 26. After a lifetime of asthma medication and inhalers, he found immediate relief from his symptoms, and has remained asthma-free ever since. He traveled to Moscow, Russia, to learn from Dr. Konstantin Buteyko, and was accredited to teach the Buteyko Method in 2002.

Dr. Tyler Jean is passionate about the importance of food as medicine, while inspiring others to embrace healthier lifestyles. A former Division-1 athlete and neuroscience researcher, Dr. Tyler went on to complete his medical education at the National University of Natural Medicine in Portland, OR. As a naturopathic doctor, Tyler takes a more integrative and preventative approach to healthcare. This is also the approach that Tyler currently uses through his platform @drtylerjean on Instagram. There, Dr. Tyler empowers his audience with healthy recipes, educational info, brand recommendations, inspiration, and more.