Get-Fit Guy
QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
Episodes
Mentioned books
May 9, 2011 • 6min
048 GFG How To Tone The Back Of Your Arms
Learn how to tone the back of your arms, good triceps exercises, and and the best arm toning workout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
May 3, 2011 • 6min
047 GFG Five Ways To Burn More Calories Without Exercising
Learn 5 ways to burn more calories without actually heading to the gym for a workout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Apr 18, 2011 • 6min
046 GFG How to Lose Weight in 4 Weeks
Learn how you can quickly lose fat and weight and get a 4 week workout to lose fat quickly. Learn what exercises you should do and what you should eat to lose fat and weight quickly. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Apr 11, 2011 • 7min
045 GFG How To Lose Fat Quickly: Part 1
Learn how you lose fat, how fast you can safely lose fat, the best fat loss exercises and fat loss workouts, and about fast fat loss diets. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Apr 4, 2011 • 7min
044 GFG What Are Paleo Exercises?
Learn all about paleo exercises, get a paleo workout, and discover the advantages of paleo fitness. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Mar 21, 2011 • 7min
043 GFG How to Get Fit On a Budget
Learn how to get fit on a budget and get money-saving workout tips, sample body weight exercises, and tips on affordable home gym equipment. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Mar 14, 2011 • 8min
042 GFG How to Measure Body Fat
Learn 6 ways to measure your body fat and why you should it in the first place. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Mar 7, 2011 • 5min
041 GFG Ten Exercise Motivation Tips
Learn how to get motivated to exercise when you don't feel like working out, and 10 tips to get you in a fitness mood. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Feb 28, 2011 • 6min
040 GFG Do Workout Songs and Music Make You Exercise Harder?
Get the best workout songs and workout music, find out whether music makes you exercise harder and learn 3 ways to get a better body with workout music. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Feb 14, 2011 • 8min
039 GFG Lose Fat and Gain Muscle At the Same Time
Learn whether it is possible to lose fat and build muscle at the same time, and if so, how. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
