Get-Fit Guy
QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
Episodes
Mentioned books
Nov 23, 2015 • 7min
262 GFG Would You Dope to Get Fit?
Whether your goal is fat loss or performance, discover the latest research on doping and fitness, and the kind of compounds that may actually increase your ability to adhere to an exercise plan. Read the full transcript here: http://bit.ly/1I9Y6pX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Nov 16, 2015 • 7min
261 GFG Faster Fat Loss: Cardio Before Weights or Weights Before Cardio?
Discover the latest news on which works best for fat loss: cardio before weights or weights before cardio. Read the full transcript here: http://bit.ly/1QtlPEj Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Nov 9, 2015 • 6min
260 GFG Do You Really Need to Fatigue Your Muscles to Make Them Bigger?
Discover the truth about whether you really need to force repetitions, use a spotter, or fatigue your muscles to make them bigger. Read the full transcript here: http://bit.ly/1O67OIS Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Nov 2, 2015 • 11min
259 GFG The Biggest Exercise Mistakes Made by Female Celebrities
Discover exactly how female celebrities like Madonna and Gwyneth Paltrow exercise, and the biggest female celebrity workout mistakes. Read the full transcript here: http://bit.ly/1Hv0py2 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Oct 27, 2015 • 7min
258 GFG The Biggest Exercise Mistakes Made by Male Celebrities
Discover exactly how male celebrities like Brad Pitt and Denzel Washington exercise, and the biggest male celebrity workout mistakes. Read the full transcript here: http://bit.ly/1RCW4ye Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Oct 19, 2015 • 7min
257 GFG Why Bigger Muscles Aren’t Better
Discover the potential health risks of bigger muscles, and what kind of muscle you should really be trying to build. Read the full transcript here: http://bit.ly/1GNojcZ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Oct 12, 2015 • 7min
256 GFG 3 Myths About Muscle-Building
Hear three muscle-building myths busted and discover the shocking truth about building muscle and getting fit. Read the full transcript here: http://bit.ly/1PvV14n Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Oct 5, 2015 • 6min
255 GFG 4 Reasons to Include EMOM in Your Workouts
Discover exactly what EMOM is, and how it can enhance the cardiovascular and metabolism boosting benefits of a weight training workout. Read the full transcript here: http://bit.ly/1hpfJ8j Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Sep 28, 2015 • 7min
254 GFG How to Train Your Body to Burn More Fat
Can you increase fat oxidation with specific forms of exercise? Get-Fit Guy investigates the answer. Read the full transcript here: http://bit.ly/1MXLXmv Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Sep 21, 2015 • 6min
253 GFG 5 Little-Known Ways To Get A Rock Hard Chest
Discover 5 ways that both guy and girls can build better pecs, get a rock hard chest, and look better with your shirt on or off. Read the full transcript here: http://bit.ly/1LQyKZr Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
