Get-Fit Guy
QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
Episodes
Mentioned books
Apr 10, 2017 • 11min
332 GFG The Foods That Fight Fat
No matter how fit you are, you’ll never have abs you can see or rippling muscles unless you eat right, and in this article, Get-Fit Guy Ben Greenfield teaches you exactly how. Read the full transcript here: http://bit.ly/2perALW Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Apr 3, 2017 • 6min
331 GFG How I Healed My Low Back Pain Naturally: Part II
Learn how Get-Fit Guy Ben Greenfield healed his low back pain naturally, and the best natural ways to heal your own low back pain. Read the full transcript here: http://bit.ly/2nJld10 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Mar 27, 2017 • 8min
330 GFG How I Healed My Low Back Pain Naturally: Part I
Learn how Get-Fit Guy Ben Greenfield healed his low back pain naturally, and the best natural ways to heal your own low back pain. Read the transcript at http://www.quickanddirtytips.com/node/9531 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Mar 20, 2017 • 13min
329 GFG 9 Healthy Ingredients for the Ultimate Fitness Smoothie: Part II
Discover the nine best and healthiest ingredients for adding to the ultimate fitness smoothie, along with Ben Greenfield’s smoothie recipe. Read the full transcript here: http://bit.ly/2o3fCEq Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Mar 14, 2017 • 8min
328 GFG 9 Healthy Ingredients for the Ultimate Fitness Smoothie: Part I
Discover the nine best and healthiest ingredients for adding to the ultimate fitness smoothie, along with Ben Greenfield’s smoothie recipe. Read the full transcript here: http://bit.ly/2nJqbLa Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Mar 6, 2017 • 9min
327 GFG 6 Essential Tools to Turn Your Home into a Mini-Gym
Discover how to transform your home into a full-time fitness facility that keeps you burning calories and building muscle all day long! Read the full transcript here: http://bit.ly/2oKPaSU Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Feb 27, 2017 • 11min
326 GFG How to Stay Fit While Partying
Discover how you can stay fit and healthy even when partying. Read the full transcript here: http://bit.ly/2o8Ixc3 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Feb 20, 2017 • 8min
325 GFG The Best Fitness Gear for New Parents
Discover the best healthy baby gear and healthy baby books for new parents who want to stay healthy and fit. Read the full transcript here: http://bit.ly/2oL1Au9 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Feb 13, 2017 • 9min
324 GFG 3 Lessons Fitness Enthusiasts Can Learn From Modern Hunters
Discover three important lessons you can learn from modern hunters, even if you’re not a hunter yourself and have no desire to be! Read the full transcript here: http://bit.ly/2oPbmbH Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Feb 6, 2017 • 8min
323 GFG How to Use Enzymes for Exercise
Discover how to use enzymes for exercise, how many enzymes to take, and whether digestive enzymes can be used for workout recovery and injuries. Read the full transcript here: http://bit.ly/2o8lwG5 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
