Get-Fit Guy
QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
Episodes
Mentioned books
Aug 29, 2017 • 15min
352 GFG How to Make Time for Exercise
Just because you are busy with a new school year, doesn’t mean you have to let your fitness go out the window. There are many ways to build exercise into your busy day, even without hitting the gym. Read the transcript at http://www.quickanddirtytips.com/node/11736 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Aug 22, 2017 • 19min
351 GFG The Ups and Downs of Hill Training
How and why the Get-Fit Guy thinks you should run up and down a hill, over and over again. Read the transcript at http://www.quickanddirtytips.com/node/11651 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Aug 15, 2017 • 11min
350 GFG What Is Rhabdomyolysis?
How doing too much, too soon could put you on the sidelines but likely not into dialysis. Read the transcript at http://www.quickanddirtytips.com/node/11566 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Aug 8, 2017 • 18min
349 GFG The Benefits of Swimming for Health and Fitness
A new study that shows evidence of the health and well-being benefits of swimming was released earlier this summer and this Get-Fit Guy is rubbing his flippers together with glee. Read the transcript at http://www.quickanddirtytips.com/node/11541 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Aug 1, 2017 • 16min
348 GFG Crossfit 101: Pros, Cons, and Catchphrases
A deep dive into the good, the bad, the pros, the cons, the science, and the catchphrase language of CrossFit. Read the transcript at http://www.quickanddirtytips.com/node/11441 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Jul 25, 2017 • 14min
347 GFG How Smart Is Your Smartwatch?
Let's dive into the world of wearables, smartwatches, fitness bands, movement trackers or whatever you want to call them to find out how much or little you can actually rely on them. Read the transcript at http://www.quickanddirtytips.com/node/11356 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Jul 18, 2017 • 9min
346 GFG How Quickly Can You Expect to See Muscle Gains?
Learn just how quickly (or slowly, depending on your outlook on life) you can expect to see gains in muscle mass after you start a muscle building program. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Jul 11, 2017 • 10min
345 GFG What Does the Word "Fitness" Really Mean?
Let's examine what exactly we mean when we refer to ‘fitness,' or when we talk about someone ‘being fit.’ Or, in my case, what I mean when I say that I am going to ‘get you fit.' Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Jul 3, 2017 • 14min
344 GFG The Top Fitness Trends for 2017—and Introducing the New Get-Fit Guy
Discover the top workout trends for 2017, and meet the new voice and personality who will be bringing you fresh new information here at the Get Fit Guy Show. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Jun 26, 2017 • 9min
343 GFG Little-Known Ways to Enhance Your Immune System
Avoid missed training days and unpleasant workouts by learning little-known ways to enhance the immune system and keep colds and flus at bay. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
