Get-Fit Guy
QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
Episodes
Mentioned books
May 26, 2020 • 14min
487 - Should You Calculate Your Muscle Mass?
You probably know about how much you weigh. You may even know your approximate body fat percentage. But do you know what your muscle mass is? Here's how to find out and why it's important.
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May 19, 2020 • 15min
486 - How to Turn Failure into Success With a Training Log
Failure isn't a weakness; it's an opportunity. A training log can help you track your failures and learn from them to become a better athlete. Here's how!
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May 12, 2020 • 14min
485 - Functional Movement Screening Can Turn Your Weaknesses into Strengths
Is your movement balanced and stable, or do you move in a way that could lead to fitness injuries? A functional movement screen (FMS) will help you pinpoint weaknesses and turn them into strengths.
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May 5, 2020 • 10min
484 - Do You Have to Lift To Failure for the Best Muscle Gains?
A recent study challenged the commonly held belief that you have to lift to failure to gain muscle size and strength. Should you heed it?
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Apr 28, 2020 • 15min
483 - Can You Tighten Loose Skin After Weight Loss?
If you have loose skin after weight loss, first celebrate your weight loss victory! Then, learn more about the factors that affect skin elasticity and what you can do to help your body snap back.
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Apr 21, 2020 • 16min
482 - Is Excessive Moderation the Key to Fitness?
Get-Fit-Guy's guest, Tom Holland, embraces the philosophy of “excessive moderation.” Could it be the key to undoing the damage of our overly sedentary lifestyles?
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Apr 14, 2020 • 14min
392 - The Future of Fitness: Massively Multiplayer Online Training
Like online gaming, the idea of working with (or against) other people around the world, from the safety of your own home, has spread to fitness and exercise. How can you benefit from it?
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Apr 7, 2020 • 11min
481 - Does #Fitspiration Help You or Hurt You?
Despite the good intentions and popularity of social media images depicting fit folks posing with motivational messages, Get-Fit Guy has to ask—are these images helping or hurting their target audience?
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Mar 31, 2020 • 16min
480 - How Exercise Can Prevent Depression
Science and anecdotal evidence both agree that engaging in just a few minutes of exercise per day can boost your current mood and protect against future bouts of depression.
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Mar 24, 2020 • 13min
479 - Do You Really Have to Run a Marathon to Get Healthy?
A recent study touted the heart health benefits of training for and completing a marathon. But is doing an event as extreme as a marathon really the best way to good heart health?
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