Get-Fit Guy

Have you ever experienced pain on one side of your butt or hip that radiates down your leg? Get-Fit Guy, Dr. Jonathan Su, gives you the scoop on a commonly overlooked cause of sciatica and 3 simple exercises that'll help relieve your pain. Read the companion article on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy

Are you experiencing pain or discomfort in your neck, upper back, or shoulder from using your smartphone? Dr. Jonathan Su, the Get-Fit Guy, shows you simple solutions for preventing and relieving mobile device related repetitive strain injuries. Read the companion article on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy

Has the COVID-19 pandemic had an imact on your mental health? Good news—exercise has been shown to be an effective way to prevent and relieve depression. Get-Fit Guy, Dr. Jonathan Su, breaks down 7 ways exercise can protect against symptoms of depression. Read the companion article on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy

Most of us have been taught to move through a full range of motion while performing resistance exercises. However, if you take this advice literally, you risk locking your elbows and knees, which can increase the risk of injuries and hinder fitness gains. Dr. Jonathan Su, the Get-Fit Guy, explains why locking is so common and how to avoid it. Read the companion article on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy

Have you ever felt stiff and sore after exercising, even days after the fact? Dr. Jonathan Su, the Get-Fit Guy, goes over techniques to prevent and relieve post-exercise soreness. Read the companion article on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy

Lower back pain during pregnancy is very common. The good news is that there are things you can do to prevent or relieve pregnancy-related low back pain. Get-Fit Guy, Dr. Jonathan Su, shows you simple things you can do to get immediate relief. Read the companion article on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy

It’s well known that stretching can help improve flexibility and range of motion. But did you know there's a secret benefit to your heart? Dr. Jonathan Su, the Get-Fit Guy, explains new research showing how stretching can improve cardiovascular health. Read the companion article on Quick and Dirty Tips. Follow Dr. Jonathan Su on YouTube. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy

Food is the fuel that allows you to perform during workouts and recover from them afterward. Get-Fit Guy, Dr. Jonathan Su, provides simple and straightforward advice based on the latest research on how to best fuel for your workouts. Check out these three great recipes from our colleagues at Cookstr: Chicken Broccoli Pasta Tofu and Sweet Potato Curry (vegan, gluten-free) White Bean "Chicken" Chili (vegan, gluten-free) Read the companion article on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy

The assault bike is one of the most effective ways to develop cardiovascular endurance. Because it allows more motion of the body, there’s also more room for inefficient or ineffective movements. Get-Fit Guy has tips to improve your form and get the most from your assault bike workout.

How can you change or improve your fitness if you don't challenge yourself beyond what's comfortable? Dr. Jonathan Su, the Get-Fit Guy, provides five steps to help you challenge your fitness. Read the transcript. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy